Omelet Breakfast Bites, Turkey Sausage & Spinach
Whole & Simple
28.89
% from protein11.11
% from carbs11.11
% from fatNutrition Facts
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Omelet Breakfast Bites, Turkey Sausage & Spinach Nutrients FAQs
Nutrients
- Vitamin D:Omelet Breakfast Bites, Turkey Sausage & Spinach has 20 IU of Vitamin D.
- Omelet Breakfast Bites, Turkey Sausage & Spinach has 240mg of Calcium.
- Omelet Breakfast Bites, Turkey Sausage & Spinach has 360mg of Sodium, Na.
- Omelet Breakfast Bites, Turkey Sausage & Spinach has 90mg of Potassium, K.
- Omelet Breakfast Bites, Turkey Sausage & Spinach has 0.6mg of Iron.
What is the calorie content of Omelet Breakfast Bites, Turkey Sausage & Spinach?
A typical serving 2 pieces (110 grams) of Omelet Breakfast Bites, Turkey Sausage & Spinach contains approximately 180 calories.
You can check the exact calorie content by logging Omelet Breakfast Bites, Turkey Sausage & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelet Breakfast Bites, Turkey Sausage & Spinach have?
The amount of fat in Omelet Breakfast Bites, Turkey Sausage & Spinach depends on the ingredients and preparation method. On average, one serving 2 pieces (110 grams) of Omelet Breakfast Bites, Turkey Sausage & Spinach contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelet Breakfast Bites, Turkey Sausage & Spinach have?
The protein content in Omelet Breakfast Bites, Turkey Sausage & Spinach depends on the ingredients exists in it. On average, 2 pieces (110 grams) of Omelet Breakfast Bites, Turkey Sausage & Spinach contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Omelet Breakfast Bites, Turkey Sausage & Spinach, Download Nutribit app for healthier you!
How much sugar does a Omelet Breakfast Bites, Turkey Sausage & Spinach have?
On average, 2 pieces (110 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelet Breakfast Bites, Turkey Sausage & Spinach.
How Much carbohydrates (carbs) is in Omelet Breakfast Bites, Turkey Sausage & Spinach?
The amount of carbohydrates (carbs) in Omelet Breakfast Bites, Turkey Sausage & Spinach depends on its serving size and preparation. On average, 2 pieces (110 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelet Breakfast Bites, Turkey Sausage & Spinach.
How Much Fiber is in Omelet Breakfast Bites, Turkey Sausage & Spinach?
Omelet Breakfast Bites, Turkey Sausage & Spinach contains approximately 0 grams of fiber in 2 pieces (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelet Breakfast Bites, Turkey Sausage & Spinach for healthier you!
What vitamins and minerals are in a Omelet Breakfast Bites, Turkey Sausage & Spinach?
Vitamins in Omelet Breakfast Bites, Turkey Sausage & Spinach:
Omelet Breakfast Bites, Turkey Sausage & Spinach contains following minerals:
General
Does Omelet Breakfast Bites, Turkey Sausage & Spinach contain caffeine?
Omelet Breakfast Bites, Turkey Sausage & Spinach does not contain any caffeine.
Does Omelet Breakfast Bites, Turkey Sausage & Spinach contain alcohol?
Omelet Breakfast Bites, Turkey Sausage & Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelet Breakfast Bites, Turkey Sausage & Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelet Breakfast Bites, Turkey Sausage & Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelet Breakfast Bites, Turkey Sausage & Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelet Breakfast Bites, Turkey Sausage & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelet Breakfast Bites, Turkey Sausage & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelet Breakfast Bites, Turkey Sausage & Spinach for free?
Yes! Since Omelet Breakfast Bites, Turkey Sausage & Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelet Breakfast Bites, Turkey Sausage & Spinach with water tracking feature?
Nutribit automatically calculates the water content of Omelet Breakfast Bites, Turkey Sausage & Spinach and adds it to your daily hydration log. Simply log Omelet Breakfast Bites, Turkey Sausage & Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelet Breakfast Bites, Turkey Sausage & Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelet Breakfast Bites, Turkey Sausage & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelet Breakfast Bites, Turkey Sausage & Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelet Breakfast Bites, Turkey Sausage & Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelet Breakfast Bites, Turkey Sausage & Spinach
Protein in Omelet Breakfast Bites, Turkey Sausage & Spinach supports building and repairing tissues.
Builds and repairs tissues in Omelet Breakfast Bites, Turkey Sausage & Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelet Breakfast Bites, Turkey Sausage & Spinach supports immune function.
Supports immune function in Omelet Breakfast Bites, Turkey Sausage & Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelet Breakfast Bites, Turkey Sausage & Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelet Breakfast Bites, Turkey Sausage & Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelet Breakfast Bites, Turkey Sausage & Spinach provides energy.
Provides energy in Omelet Breakfast Bites, Turkey Sausage & Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelet Breakfast Bites, Turkey Sausage & Spinach supports muscle growth and strength.
Supports muscle growth and strength in Omelet Breakfast Bites, Turkey Sausage & Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelet Breakfast Bites, Turkey Sausage & Spinach helps in weight management.
Helps in weight management in Omelet Breakfast Bites, Turkey Sausage & Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelet Breakfast Bites, Turkey Sausage & Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelet Breakfast Bites, Turkey Sausage & Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelet Breakfast Bites, Turkey Sausage & Spinach supports bone health.
Supports bone health in Omelet Breakfast Bites, Turkey Sausage & Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Omelet Breakfast Bites, Turkey Sausage & Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Omelet Breakfast Bites, Turkey Sausage & Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Omelet Breakfast Bites, Turkey Sausage & Spinach regulates blood sugar levels.
Regulates blood sugar levels in Omelet Breakfast Bites, Turkey Sausage & Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Omelet Breakfast Bites, Turkey Sausage & Spinach supports bone health.
Calcium in Omelet Breakfast Bites, Turkey Sausage & Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Omelet Breakfast Bites, Turkey Sausage & Spinach supports muscle function.
Calcium in Omelet Breakfast Bites, Turkey Sausage & Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Omelet Breakfast Bites, Turkey Sausage & Spinach supports heart health.
Calcium in Omelet Breakfast Bites, Turkey Sausage & Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Omelet Breakfast Bites, Turkey Sausage & Spinach supports nerve transmission.
Calcium in Omelet Breakfast Bites, Turkey Sausage & Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Omelet Breakfast Bites, Turkey Sausage & Spinach supports blood clotting.
Calcium in Omelet Breakfast Bites, Turkey Sausage & Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Omelet Breakfast Bites, Turkey Sausage & Spinach supports hormonal secretion.
Calcium in Omelet Breakfast Bites, Turkey Sausage & Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Omelet Breakfast Bites, Turkey Sausage & Spinach supports weight management.
Calcium in Omelet Breakfast Bites, Turkey Sausage & Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Omelet Breakfast Bites, Turkey Sausage & Spinach supports dental health.
Calcium in Omelet Breakfast Bites, Turkey Sausage & Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Omelet Breakfast Bites, Turkey Sausage & Spinach supports blood pressure regulation.
Calcium in Omelet Breakfast Bites, Turkey Sausage & Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Omelet Breakfast Bites, Turkey Sausage & Spinach supports fluid balance.
Maintains Fluid Balance in Omelet Breakfast Bites, Turkey Sausage & Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelet Breakfast Bites, Turkey Sausage & Spinach supports nerve function.
Supports Nerve Function in Omelet Breakfast Bites, Turkey Sausage & Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelet Breakfast Bites, Turkey Sausage & Spinach helps regulate blood pressure.
Regulates Blood Pressure in Omelet Breakfast Bites, Turkey Sausage & Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelet Breakfast Bites, Turkey Sausage & Spinach supports muscle function.
Aids Muscle Function in Omelet Breakfast Bites, Turkey Sausage & Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelet Breakfast Bites, Turkey Sausage & Spinach aids nutrient absorption.
Improves Nutrient Absorption in Omelet Breakfast Bites, Turkey Sausage & Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelet Breakfast Bites, Turkey Sausage & Spinach helps balance pH levels.
Balances pH Levels in Omelet Breakfast Bites, Turkey Sausage & Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelet Breakfast Bites, Turkey Sausage & Spinach supports bone health.
Supports Bone Health in Omelet Breakfast Bites, Turkey Sausage & Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 2 pieces Omelet Breakfast Bites, Turkey Sausage & Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.