Turkey Sausage & Spinach Omelet Breakfast Bites
Whole & Simple
27.91
% from protein9.3
% from carbs9.3
% from fatNutrition Facts
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Turkey Sausage & Spinach Omelet Breakfast Bites Nutrients FAQs
Nutrients
- Vitamin D:Turkey Sausage & Spinach Omelet Breakfast Bites has 40 IU of Vitamin D.
- Turkey Sausage & Spinach Omelet Breakfast Bites has 239mg of Calcium.
- Turkey Sausage & Spinach Omelet Breakfast Bites has 370mg of Sodium, Na.
- Turkey Sausage & Spinach Omelet Breakfast Bites has 90mg of Potassium, K.
- Turkey Sausage & Spinach Omelet Breakfast Bites has 1mg of Iron.
What is the calorie content of Turkey Sausage & Spinach Omelet Breakfast Bites?
A typical serving 2 pieces (110 grams) of Turkey Sausage & Spinach Omelet Breakfast Bites contains approximately 180 calories.
You can check the exact calorie content by logging Turkey Sausage & Spinach Omelet Breakfast Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Sausage & Spinach Omelet Breakfast Bites have?
The amount of fat in Turkey Sausage & Spinach Omelet Breakfast Bites depends on the ingredients and preparation method. On average, one serving 2 pieces (110 grams) of Turkey Sausage & Spinach Omelet Breakfast Bites contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Sausage & Spinach Omelet Breakfast Bites have?
The protein content in Turkey Sausage & Spinach Omelet Breakfast Bites depends on the ingredients exists in it. On average, 2 pieces (110 grams) of Turkey Sausage & Spinach Omelet Breakfast Bites contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Sausage & Spinach Omelet Breakfast Bites, Download Nutribit app for healthier you!
How much sugar does a Turkey Sausage & Spinach Omelet Breakfast Bites have?
On average, 2 pieces (110 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Sausage & Spinach Omelet Breakfast Bites.
How Much carbohydrates (carbs) is in Turkey Sausage & Spinach Omelet Breakfast Bites?
The amount of carbohydrates (carbs) in Turkey Sausage & Spinach Omelet Breakfast Bites depends on its serving size and preparation. On average, 2 pieces (110 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Sausage & Spinach Omelet Breakfast Bites.
How Much Fiber is in Turkey Sausage & Spinach Omelet Breakfast Bites?
Turkey Sausage & Spinach Omelet Breakfast Bites contains approximately 0 grams of fiber in 2 pieces (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Sausage & Spinach Omelet Breakfast Bites for healthier you!
What vitamins and minerals are in a Turkey Sausage & Spinach Omelet Breakfast Bites?
Vitamins in Turkey Sausage & Spinach Omelet Breakfast Bites:
Turkey Sausage & Spinach Omelet Breakfast Bites contains following minerals:
General
Does Turkey Sausage & Spinach Omelet Breakfast Bites contain caffeine?
Turkey Sausage & Spinach Omelet Breakfast Bites does not contain any caffeine.
Does Turkey Sausage & Spinach Omelet Breakfast Bites contain alcohol?
Turkey Sausage & Spinach Omelet Breakfast Bites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Sausage & Spinach Omelet Breakfast Bites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Sausage & Spinach Omelet Breakfast Bites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Sausage & Spinach Omelet Breakfast Bites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Sausage & Spinach Omelet Breakfast Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Sausage & Spinach Omelet Breakfast Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Sausage & Spinach Omelet Breakfast Bites for free?
Yes! Since Turkey Sausage & Spinach Omelet Breakfast Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Sausage & Spinach Omelet Breakfast Bites with water tracking feature?
Nutribit automatically calculates the water content of Turkey Sausage & Spinach Omelet Breakfast Bites and adds it to your daily hydration log. Simply log Turkey Sausage & Spinach Omelet Breakfast Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Sausage & Spinach Omelet Breakfast Bites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Sausage & Spinach Omelet Breakfast Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Sausage & Spinach Omelet Breakfast Bites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Sausage & Spinach Omelet Breakfast Bites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Sausage & Spinach Omelet Breakfast Bites
Protein in Turkey Sausage & Spinach Omelet Breakfast Bites supports building and repairing tissues.
Builds and repairs tissues in Turkey Sausage & Spinach Omelet Breakfast Bites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Sausage & Spinach Omelet Breakfast Bites supports immune function.
Supports immune function in Turkey Sausage & Spinach Omelet Breakfast Bites is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Sausage & Spinach Omelet Breakfast Bites helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Sausage & Spinach Omelet Breakfast Bites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Sausage & Spinach Omelet Breakfast Bites provides energy.
Provides energy in Turkey Sausage & Spinach Omelet Breakfast Bites can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Sausage & Spinach Omelet Breakfast Bites supports muscle growth and strength.
Supports muscle growth and strength in Turkey Sausage & Spinach Omelet Breakfast Bites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Sausage & Spinach Omelet Breakfast Bites helps in weight management.
Helps in weight management in Turkey Sausage & Spinach Omelet Breakfast Bites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Sausage & Spinach Omelet Breakfast Bites aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Sausage & Spinach Omelet Breakfast Bites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Sausage & Spinach Omelet Breakfast Bites supports bone health.
Supports bone health in Turkey Sausage & Spinach Omelet Breakfast Bites plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Sausage & Spinach Omelet Breakfast Bites improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Sausage & Spinach Omelet Breakfast Bites is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Sausage & Spinach Omelet Breakfast Bites regulates blood sugar levels.
Regulates blood sugar levels in Turkey Sausage & Spinach Omelet Breakfast Bites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey Sausage & Spinach Omelet Breakfast Bites supports bone health.
Calcium in Turkey Sausage & Spinach Omelet Breakfast Bites is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Sausage & Spinach Omelet Breakfast Bites supports muscle function.
Calcium in Turkey Sausage & Spinach Omelet Breakfast Bites plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Sausage & Spinach Omelet Breakfast Bites supports heart health.
Calcium in Turkey Sausage & Spinach Omelet Breakfast Bites helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Sausage & Spinach Omelet Breakfast Bites supports nerve transmission.
Calcium in Turkey Sausage & Spinach Omelet Breakfast Bites is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Sausage & Spinach Omelet Breakfast Bites supports blood clotting.
Calcium in Turkey Sausage & Spinach Omelet Breakfast Bites is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Sausage & Spinach Omelet Breakfast Bites supports hormonal secretion.
Calcium in Turkey Sausage & Spinach Omelet Breakfast Bites regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Sausage & Spinach Omelet Breakfast Bites supports weight management.
Calcium in Turkey Sausage & Spinach Omelet Breakfast Bites may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Sausage & Spinach Omelet Breakfast Bites supports dental health.
Calcium in Turkey Sausage & Spinach Omelet Breakfast Bites strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Sausage & Spinach Omelet Breakfast Bites supports blood pressure regulation.
Calcium in Turkey Sausage & Spinach Omelet Breakfast Bites, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Sausage & Spinach Omelet Breakfast Bites supports fluid balance.
Maintains Fluid Balance in Turkey Sausage & Spinach Omelet Breakfast Bites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Sausage & Spinach Omelet Breakfast Bites supports nerve function.
Supports Nerve Function in Turkey Sausage & Spinach Omelet Breakfast Bites helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Sausage & Spinach Omelet Breakfast Bites helps regulate blood pressure.
Regulates Blood Pressure in Turkey Sausage & Spinach Omelet Breakfast Bites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Sausage & Spinach Omelet Breakfast Bites supports muscle function.
Aids Muscle Function in Turkey Sausage & Spinach Omelet Breakfast Bites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Sausage & Spinach Omelet Breakfast Bites aids nutrient absorption.
Improves Nutrient Absorption in Turkey Sausage & Spinach Omelet Breakfast Bites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Sausage & Spinach Omelet Breakfast Bites helps balance pH levels.
Balances pH Levels in Turkey Sausage & Spinach Omelet Breakfast Bites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Sausage & Spinach Omelet Breakfast Bites supports bone health.
Supports Bone Health in Turkey Sausage & Spinach Omelet Breakfast Bites helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 2 pieces Turkey Sausage & Spinach Omelet Breakfast Bites
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.