Turkey Sausage & Spinach Omelet Breakfast Bites

Whole & Simple

Total Energy

180

kcal

9.3

% from carbs

27.91

% from protein

62.79

% from fats

In 110 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

130mg

43.3%

Sodium, Na

370mg

16.1%

Potassium, K

90mg

1.9%

Total Carbohydrates

4g

1.5%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

239mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Sausage & Spinach Omelet Breakfast Bites

A typical serving 2 pieces of Turkey Sausage & Spinach Omelet Breakfast Bites (110 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Sausage & Spinach Omelet Breakfast Bites depends on the ingredients and preparation method. On average, one serving 2 pieces (110 grams) of Turkey Sausage & Spinach Omelet Breakfast Bites contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Sausage & Spinach Omelet Breakfast Bites depends on the ingredients exists in it. On average, 2 pieces of Turkey Sausage & Spinach Omelet Breakfast Bites (about 110 grams) contains approximately 12 grams of protein.

On average, 2 pieces (about 110 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 110 grams) contains about 4 grams of carbohydrates.

Turkey Sausage & Spinach Omelet Breakfast Bites contains approximately 0 grams of fiber in 2 pieces (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 pieces Turkey Sausage & Spinach Omelet Breakfast Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.