Fusilli Salad, Whole Wheat

Simply Nature

9.58

% from protein

52.69

% from carbs

52.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
42.5
% Daily value*
Total Fat 1.8 g
2.7%
Saturated 0.3 g
1.3%
Sodium, Na 97.5 mg
4.2%
Total Carbohydrates 5.5 g
2%
Fiber 0.8 g
2.7%
Sugars 0.8 g
1.5%
Protein 1 g
2%
Vitamin A 50 IU
Vitamin C 6 mg
Calcium 6.5 mg
Iron 0.2 mg

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Fusilli Salad, Whole Wheat Nutrients FAQs

Nutrients

What is the calorie content of Fusilli Salad, Whole Wheat?

A typical serving 4 oz (113 grams) of Fusilli Salad, Whole Wheat contains approximately 170 calories.

You can check the exact calorie content by logging Fusilli Salad, Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fusilli Salad, Whole Wheat have?

The amount of fat in Fusilli Salad, Whole Wheat depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Fusilli Salad, Whole Wheat contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fusilli Salad, Whole Wheat have?

The protein content in Fusilli Salad, Whole Wheat depends on the ingredients exists in it. On average, 4 oz (113 grams) of Fusilli Salad, Whole Wheat contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Fusilli Salad, Whole Wheat, Download Nutribit app for healthier you!

How much sugar does a Fusilli Salad, Whole Wheat have?

On average, 4 oz (113 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fusilli Salad, Whole Wheat.

How Much carbohydrates (carbs) is in Fusilli Salad, Whole Wheat?

The amount of carbohydrates (carbs) in Fusilli Salad, Whole Wheat depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fusilli Salad, Whole Wheat.

How Much Fiber is in Fusilli Salad, Whole Wheat?

Fusilli Salad, Whole Wheat contains approximately 3 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fusilli Salad, Whole Wheat for healthier you!

What vitamins and minerals are in a Fusilli Salad, Whole Wheat?

Vitamins in Fusilli Salad, Whole Wheat:

  • Vitamin A:Fusilli Salad, Whole Wheat has 200 IU of Vitamin A.
  • Vitamin C:Fusilli Salad, Whole Wheat has 24 mg of Vitamin C.

Fusilli Salad, Whole Wheat contains following minerals:

  • Fusilli Salad, Whole Wheat has 26mg of Calcium.
  • Fusilli Salad, Whole Wheat has 390mg of Sodium, Na.
  • Fusilli Salad, Whole Wheat has 0.72mg of Iron.

General

Does Fusilli Salad, Whole Wheat contain caffeine?

Fusilli Salad, Whole Wheat does not contain any caffeine.

Does Fusilli Salad, Whole Wheat contain alcohol?

Fusilli Salad, Whole Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fusilli Salad, Whole Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fusilli Salad, Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fusilli Salad, Whole Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fusilli Salad, Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fusilli Salad, Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fusilli Salad, Whole Wheat for free?

Yes! Since Fusilli Salad, Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fusilli Salad, Whole Wheat with water tracking feature?

Nutribit automatically calculates the water content of Fusilli Salad, Whole Wheat and adds it to your daily hydration log. Simply log Fusilli Salad, Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fusilli Salad, Whole Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fusilli Salad, Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fusilli Salad, Whole Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fusilli Salad, Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fusilli Salad, Whole Wheat

Sodium, Na in Fusilli Salad, Whole Wheat supports fluid balance.

Maintains Fluid Balance in Fusilli Salad, Whole Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fusilli Salad, Whole Wheat supports nerve function.

Supports Nerve Function in Fusilli Salad, Whole Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fusilli Salad, Whole Wheat helps regulate blood pressure.

Regulates Blood Pressure in Fusilli Salad, Whole Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fusilli Salad, Whole Wheat supports muscle function.

Aids Muscle Function in Fusilli Salad, Whole Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fusilli Salad, Whole Wheat aids nutrient absorption.

Improves Nutrient Absorption in Fusilli Salad, Whole Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fusilli Salad, Whole Wheat helps balance pH levels.

Balances pH Levels in Fusilli Salad, Whole Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fusilli Salad, Whole Wheat supports bone health.

Supports Bone Health in Fusilli Salad, Whole Wheat helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 4 oz Fusilli Salad, Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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