Hash Browns, Root Vegetable
Simply Nature
4.76
% from protein52.38
% from carbs52.38
% from fatNutrition Facts
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Hash Browns, Root Vegetable Nutrients FAQs
Nutrients
- Vitamin A:Hash Browns, Root Vegetable has 1500 IU of Vitamin A.
- Vitamin C:Hash Browns, Root Vegetable has 12 mg of Vitamin C.
- Hash Browns, Root Vegetable has 52mg of Calcium.
- Hash Browns, Root Vegetable has 290mg of Sodium, Na.
- Hash Browns, Root Vegetable has 0.36mg of Iron.
What is the calorie content of Hash Browns, Root Vegetable?
A typical serving 3 hash browns (96 grams) of Hash Browns, Root Vegetable contains approximately 170 calories.
You can check the exact calorie content by logging Hash Browns, Root Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hash Browns, Root Vegetable have?
The amount of fat in Hash Browns, Root Vegetable depends on the ingredients and preparation method. On average, one serving 3 hash browns (96 grams) of Hash Browns, Root Vegetable contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hash Browns, Root Vegetable have?
The protein content in Hash Browns, Root Vegetable depends on the ingredients exists in it. On average, 3 hash browns (96 grams) of Hash Browns, Root Vegetable contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Hash Browns, Root Vegetable, Download Nutribit app for healthier you!
How much sugar does a Hash Browns, Root Vegetable have?
On average, 3 hash browns (96 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hash Browns, Root Vegetable.
How Much carbohydrates (carbs) is in Hash Browns, Root Vegetable?
The amount of carbohydrates (carbs) in Hash Browns, Root Vegetable depends on its serving size and preparation. On average, 3 hash browns (96 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hash Browns, Root Vegetable.
How Much Fiber is in Hash Browns, Root Vegetable?
Hash Browns, Root Vegetable contains approximately 7 grams of fiber in 3 hash browns (96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hash Browns, Root Vegetable for healthier you!
What vitamins and minerals are in a Hash Browns, Root Vegetable?
Vitamins in Hash Browns, Root Vegetable:
Hash Browns, Root Vegetable contains following minerals:
General
Does Hash Browns, Root Vegetable contain caffeine?
Hash Browns, Root Vegetable does not contain any caffeine.
Does Hash Browns, Root Vegetable contain alcohol?
Hash Browns, Root Vegetable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hash Browns, Root Vegetable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hash Browns, Root Vegetable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hash Browns, Root Vegetable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hash Browns, Root Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hash Browns, Root Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hash Browns, Root Vegetable for free?
Yes! Since Hash Browns, Root Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hash Browns, Root Vegetable with water tracking feature?
Nutribit automatically calculates the water content of Hash Browns, Root Vegetable and adds it to your daily hydration log. Simply log Hash Browns, Root Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hash Browns, Root Vegetable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hash Browns, Root Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hash Browns, Root Vegetable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hash Browns, Root Vegetable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hash Browns, Root Vegetable
Fiber in Hash Browns, Root Vegetable supports digestion.
Fiber in Hash Browns, Root Vegetable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hash Browns, Root Vegetable supports heart health.
Soluble fiber in Hash Browns, Root Vegetable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hash Browns, Root Vegetable aids in weight management.
Fiber-rich foods in Hash Browns, Root Vegetable increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hash Browns, Root Vegetable regulates blood sugar.
Fiber in Hash Browns, Root Vegetable helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hash Browns, Root Vegetable promotes gut health.
Fiber in Hash Browns, Root Vegetable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hash Browns, Root Vegetable lowers the risk of colon cancer.
A high-fiber diet from Hash Browns, Root Vegetable is linked to a reduced risk of colon cancer.
Fiber in Hash Browns, Root Vegetable improves skin health.
Fiber in Hash Browns, Root Vegetable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hash Browns, Root Vegetable helps lower blood pressure.
Adequate fiber in Hash Browns, Root Vegetable may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hash Browns, Root Vegetable boosts immune function.
Fiber in Hash Browns, Root Vegetable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hash Browns, Root Vegetable reduces the risk of type 2 diabetes.
Fiber in Hash Browns, Root Vegetable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Hash Browns, Root Vegetable supports eye health.
Vitamin A in Hash Browns, Root Vegetable is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hash Browns, Root Vegetable boosts immune function.
Vitamin A in Hash Browns, Root Vegetable helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hash Browns, Root Vegetable promotes healthy skin.
Vitamin A in Hash Browns, Root Vegetable supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hash Browns, Root Vegetable enhances reproductive health.
Vitamin A in Hash Browns, Root Vegetable plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hash Browns, Root Vegetable supports bone health.
Vitamin A in Hash Browns, Root Vegetable contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Hash Browns, Root Vegetable reduces the risk of certain cancers.
Vitamin A in Hash Browns, Root Vegetable helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hash Browns, Root Vegetable promotes healthy development during pregnancy.
Vitamin A in Hash Browns, Root Vegetable is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hash Browns, Root Vegetable maintains healthy mucous membranes.
Vitamin A in Hash Browns, Root Vegetable helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hash Browns, Root Vegetable improves wound healing.
Vitamin A in Hash Browns, Root Vegetable promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hash Browns, Root Vegetable may reduce the risk of macular degeneration.
Vitamin A in Hash Browns, Root Vegetable, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 170 calories?
The amount of exercise required to burn off 3 hash browns Hash Browns, Root Vegetable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.