Hash Browns, Root Vegetable

Simply Nature

Total Energy

170

kcal

52.38

% from carbs

4.76

% from protein

42.86

% from fats

In 96 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Sodium, Na

290mg

12.6%

Total Carbohydrates

22g

8%

Fiber

7g

25%

Sugars

5g

10%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hash Browns, Root Vegetable

A typical serving 3 hash browns of Hash Browns, Root Vegetable (96 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hash Browns, Root Vegetable depends on the ingredients and preparation method. On average, one serving 3 hash browns (96 grams) of Hash Browns, Root Vegetable contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hash Browns, Root Vegetable depends on the ingredients exists in it. On average, 3 hash browns of Hash Browns, Root Vegetable (about 96 grams) contains approximately 2 grams of protein.

On average, 3 hash browns (about 96 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 hash browns (about 96 grams) contains about 22 grams of carbohydrates.

Hash Browns, Root Vegetable contains approximately 7 grams of fiber in 3 hash browns (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 hash browns Hash Browns, Root Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.