Soybean Spaghetti
Simply Nature
45.28
% from protein37.74
% from carbs37.74
% from fatNutrition Facts
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Soybean Spaghetti Nutrients FAQs
Nutrients
- Soybean Spaghetti has 110mg of Calcium.
- Soybean Spaghetti has 1120mg of Potassium, K.
- Soybean Spaghetti has 5mg of Iron.
What is the calorie content of Soybean Spaghetti?
A typical serving 2 oz of dry pasta (56 grams) of Soybean Spaghetti contains approximately 190 calories.
You can check the exact calorie content by logging Soybean Spaghetti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soybean Spaghetti have?
The amount of fat in Soybean Spaghetti depends on the ingredients and preparation method. On average, one serving 2 oz of dry pasta (56 grams) of Soybean Spaghetti contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soybean Spaghetti have?
The protein content in Soybean Spaghetti depends on the ingredients exists in it. On average, 2 oz of dry pasta (56 grams) of Soybean Spaghetti contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Soybean Spaghetti, Download Nutribit app for healthier you!
How much sugar does a Soybean Spaghetti have?
On average, 2 oz of dry pasta (56 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soybean Spaghetti.
How Much carbohydrates (carbs) is in Soybean Spaghetti?
The amount of carbohydrates (carbs) in Soybean Spaghetti depends on its serving size and preparation. On average, 2 oz of dry pasta (56 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soybean Spaghetti.
How Much Fiber is in Soybean Spaghetti?
Soybean Spaghetti contains approximately 13 grams of fiber in 2 oz of dry pasta (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soybean Spaghetti for healthier you!
What vitamins and minerals are in a Soybean Spaghetti?
Soybean Spaghetti contains following minerals:
General
Does Soybean Spaghetti contain caffeine?
Soybean Spaghetti does not contain any caffeine.
Does Soybean Spaghetti contain alcohol?
Soybean Spaghetti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soybean Spaghetti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soybean Spaghetti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soybean Spaghetti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soybean Spaghetti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soybean Spaghetti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soybean Spaghetti for free?
Yes! Since Soybean Spaghetti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soybean Spaghetti with water tracking feature?
Nutribit automatically calculates the water content of Soybean Spaghetti and adds it to your daily hydration log. Simply log Soybean Spaghetti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soybean Spaghetti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soybean Spaghetti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soybean Spaghetti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soybean Spaghetti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soybean Spaghetti
Fiber and Potassium, K in Soybean Spaghetti supports heart health.
Soluble fiber in Soybean Spaghetti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Soybean Spaghetti helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Soybean Spaghetti regulates blood sugar.
Fiber in Soybean Spaghetti helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Soybean Spaghetti helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Soybean Spaghetti supports building and repairing tissues.
Builds and repairs tissues in Soybean Spaghetti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soybean Spaghetti supports immune function.
Supports immune function in Soybean Spaghetti is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soybean Spaghetti helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soybean Spaghetti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soybean Spaghetti provides energy.
Provides energy in Soybean Spaghetti can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soybean Spaghetti supports muscle growth and strength.
Supports muscle growth and strength in Soybean Spaghetti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soybean Spaghetti helps in weight management.
Helps in weight management in Soybean Spaghetti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soybean Spaghetti aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soybean Spaghetti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soybean Spaghetti supports bone health.
Supports bone health in Soybean Spaghetti plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soybean Spaghetti improves skin, hair, and nails.
Improves skin, hair, and nails in Soybean Spaghetti is essential for the health and growth of hair, skin, and nails.
Protein in Soybean Spaghetti regulates blood sugar levels.
Regulates blood sugar levels in Soybean Spaghetti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soybean Spaghetti supports digestion.
Fiber in Soybean Spaghetti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soybean Spaghetti aids in weight management.
Fiber-rich foods in Soybean Spaghetti increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soybean Spaghetti promotes gut health.
Fiber in Soybean Spaghetti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soybean Spaghetti lowers the risk of colon cancer.
A high-fiber diet from Soybean Spaghetti is linked to a reduced risk of colon cancer.
Fiber in Soybean Spaghetti improves skin health.
Fiber in Soybean Spaghetti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soybean Spaghetti helps lower blood pressure.
Adequate fiber in Soybean Spaghetti may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soybean Spaghetti boosts immune function.
Fiber in Soybean Spaghetti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soybean Spaghetti reduces the risk of type 2 diabetes.
Fiber in Soybean Spaghetti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Soybean Spaghetti supports muscle function.
Muscle Function in Soybean Spaghetti plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Soybean Spaghetti supports bone health.
Bone Health in Soybean Spaghetti helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Soybean Spaghetti supports fluid balance.
Fluid Balance in Soybean Spaghetti helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Soybean Spaghetti supports nerve function.
Nerve Function in Soybean Spaghetti is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Soybean Spaghetti reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Soybean Spaghetti may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Soybean Spaghetti reduces water retention.
Reduces Water Retention in Soybean Spaghetti helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Soybean Spaghetti helps reduce hypertension.
Adequate Reduces Hypertension in Soybean Spaghetti intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 190 calories?
The amount of exercise required to burn off 2 oz of dry pasta Soybean Spaghetti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.