Top Crusted Basa
High Liner
29.01
% from protein22.9
% from carbs22.9
% from fatNutrition Facts
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Top Crusted Basa Nutrients FAQs
Nutrients
- Vitamin A:Top Crusted Basa has 300 IU of Vitamin A.
- Vitamin C:Top Crusted Basa has 2.4 mg of Vitamin C.
- Top Crusted Basa has 26mg of Calcium.
- Top Crusted Basa has 350mg of Sodium, Na.
- Top Crusted Basa has 1.8mg of Iron.
What is the calorie content of Top Crusted Basa?
A typical serving 1 fillet (147 grams) of Top Crusted Basa contains approximately 260 calories.
You can check the exact calorie content by logging Top Crusted Basa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Top Crusted Basa have?
The amount of fat in Top Crusted Basa depends on the ingredients and preparation method. On average, one serving 1 fillet (147 grams) of Top Crusted Basa contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Top Crusted Basa have?
The protein content in Top Crusted Basa depends on the ingredients exists in it. On average, 1 fillet (147 grams) of Top Crusted Basa contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Top Crusted Basa, Download Nutribit app for healthier you!
How much sugar does a Top Crusted Basa have?
On average, 1 fillet (147 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Top Crusted Basa.
How Much carbohydrates (carbs) is in Top Crusted Basa?
The amount of carbohydrates (carbs) in Top Crusted Basa depends on its serving size and preparation. On average, 1 fillet (147 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Top Crusted Basa.
How Much Fiber is in Top Crusted Basa?
Top Crusted Basa contains approximately 1 grams of fiber in 1 fillet (147 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Top Crusted Basa for healthier you!
What vitamins and minerals are in a Top Crusted Basa?
Vitamins in Top Crusted Basa:
Top Crusted Basa contains following minerals:
General
Does Top Crusted Basa contain caffeine?
Top Crusted Basa does not contain any caffeine.
Does Top Crusted Basa contain alcohol?
Top Crusted Basa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Top Crusted Basa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Top Crusted Basa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Top Crusted Basa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Top Crusted Basa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Top Crusted Basa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Top Crusted Basa for free?
Yes! Since Top Crusted Basa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Top Crusted Basa with water tracking feature?
Nutribit automatically calculates the water content of Top Crusted Basa and adds it to your daily hydration log. Simply log Top Crusted Basa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Top Crusted Basa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Top Crusted Basa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Top Crusted Basa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Top Crusted Basa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Top Crusted Basa
Protein in Top Crusted Basa supports building and repairing tissues.
Builds and repairs tissues in Top Crusted Basa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Top Crusted Basa supports immune function.
Supports immune function in Top Crusted Basa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Top Crusted Basa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Top Crusted Basa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Top Crusted Basa provides energy.
Provides energy in Top Crusted Basa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Top Crusted Basa supports muscle growth and strength.
Supports muscle growth and strength in Top Crusted Basa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Top Crusted Basa helps in weight management.
Helps in weight management in Top Crusted Basa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Top Crusted Basa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Top Crusted Basa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Top Crusted Basa supports bone health.
Supports bone health in Top Crusted Basa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Top Crusted Basa improves skin, hair, and nails.
Improves skin, hair, and nails in Top Crusted Basa is essential for the health and growth of hair, skin, and nails.
Protein in Top Crusted Basa regulates blood sugar levels.
Regulates blood sugar levels in Top Crusted Basa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Top Crusted Basa supports fluid balance.
Maintains Fluid Balance in Top Crusted Basa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Top Crusted Basa supports nerve function.
Supports Nerve Function in Top Crusted Basa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Top Crusted Basa helps regulate blood pressure.
Regulates Blood Pressure in Top Crusted Basa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Top Crusted Basa supports muscle function.
Aids Muscle Function in Top Crusted Basa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Top Crusted Basa aids nutrient absorption.
Improves Nutrient Absorption in Top Crusted Basa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Top Crusted Basa helps balance pH levels.
Balances pH Levels in Top Crusted Basa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Top Crusted Basa supports bone health.
Supports Bone Health in Top Crusted Basa helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 fillet Top Crusted Basa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.