Bistro Style Flatbread, Roasted Vegetable

Specially Selected

Total Energy

290

kcal

58.9

% from carbs

16.44

% from protein

24.66

% from fats

In 149 g

% daily value

Total Fat

8g

12.3%

Saturated

8g

40%

Cholesterol

20mg

6.7%

Sodium, Na

580mg

25.2%

Total Carbohydrates

43g

15.6%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

12g

24%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin A, IU

250IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bistro Style Flatbread, Roasted Vegetable

A typical serving 0.33 flatbread of Bistro Style Flatbread, Roasted Vegetable (149 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bistro Style Flatbread, Roasted Vegetable depends on the ingredients and preparation method. On average, one serving 0.33 flatbread (149 grams) of Bistro Style Flatbread, Roasted Vegetable contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bistro Style Flatbread, Roasted Vegetable depends on the ingredients exists in it. On average, 0.33 flatbread of Bistro Style Flatbread, Roasted Vegetable (about 149 grams) contains approximately 12 grams of protein.

On average, 0.33 flatbread (about 149 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 flatbread (about 149 grams) contains about 43 grams of carbohydrates.

Bistro Style Flatbread, Roasted Vegetable contains approximately 3 grams of fiber in 0.33 flatbread (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.33 flatbread Bistro Style Flatbread, Roasted Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.