Whole Grain Granola, Fruit and Nut
Millville
7.22
% from protein63.54
% from carbs63.54
% from fatNutrition Facts
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Whole Grain Granola, Fruit and Nut Nutrients FAQs
Nutrients
- Whole Grain Granola, Fruit and Nut has 30mg of Calcium.
- Whole Grain Granola, Fruit and Nut has 20mg of Sodium, Na.
- Whole Grain Granola, Fruit and Nut has 190mg of Potassium, K.
- Whole Grain Granola, Fruit and Nut has 1.8mg of Iron.
What is the calorie content of Whole Grain Granola, Fruit and Nut?
A typical serving 0.67 cup (61 grams) of Whole Grain Granola, Fruit and Nut contains approximately 270 calories.
You can check the exact calorie content by logging Whole Grain Granola, Fruit and Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Granola, Fruit and Nut have?
The amount of fat in Whole Grain Granola, Fruit and Nut depends on the ingredients and preparation method. On average, one serving 0.67 cup (61 grams) of Whole Grain Granola, Fruit and Nut contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Granola, Fruit and Nut have?
The protein content in Whole Grain Granola, Fruit and Nut depends on the ingredients exists in it. On average, 0.67 cup (61 grams) of Whole Grain Granola, Fruit and Nut contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Granola, Fruit and Nut, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Granola, Fruit and Nut have?
On average, 0.67 cup (61 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Granola, Fruit and Nut.
How Much carbohydrates (carbs) is in Whole Grain Granola, Fruit and Nut?
The amount of carbohydrates (carbs) in Whole Grain Granola, Fruit and Nut depends on its serving size and preparation. On average, 0.67 cup (61 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Granola, Fruit and Nut.
How Much Fiber is in Whole Grain Granola, Fruit and Nut?
Whole Grain Granola, Fruit and Nut contains approximately 4 grams of fiber in 0.67 cup (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Granola, Fruit and Nut for healthier you!
What vitamins and minerals are in a Whole Grain Granola, Fruit and Nut?
Whole Grain Granola, Fruit and Nut contains following minerals:
General
Does Whole Grain Granola, Fruit and Nut contain caffeine?
Whole Grain Granola, Fruit and Nut does not contain any caffeine.
Does Whole Grain Granola, Fruit and Nut contain alcohol?
Whole Grain Granola, Fruit and Nut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Granola, Fruit and Nut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Granola, Fruit and Nut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Granola, Fruit and Nut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Granola, Fruit and Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Granola, Fruit and Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Granola, Fruit and Nut for free?
Yes! Since Whole Grain Granola, Fruit and Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Granola, Fruit and Nut with water tracking feature?
Nutribit automatically calculates the water content of Whole Grain Granola, Fruit and Nut and adds it to your daily hydration log. Simply log Whole Grain Granola, Fruit and Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Grain Granola, Fruit and Nut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Granola, Fruit and Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Granola, Fruit and Nut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Granola, Fruit and Nut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Granola, Fruit and Nut
Total Carbohydrates in Whole Grain Granola, Fruit and Nut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Grain Granola, Fruit and Nut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Grain Granola, Fruit and Nut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Grain Granola, Fruit and Nut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Grain Granola, Fruit and Nut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Grain Granola, Fruit and Nut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Grain Granola, Fruit and Nut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Grain Granola, Fruit and Nut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Grain Granola, Fruit and Nut aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Grain Granola, Fruit and Nut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Grain Granola, Fruit and Nut enhances brain function and helps improve memory and focus.
Glucose from Whole Grain Granola, Fruit and Nut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Grain Granola, Fruit and Nut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Grain Granola, Fruit and Nut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Grain Granola, Fruit and Nut promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Grain Granola, Fruit and Nut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Grain Granola, Fruit and Nut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Grain Granola, Fruit and Nut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Grain Granola, Fruit and Nut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Grain Granola, Fruit and Nut, help regulate blood pressure and reduce hypertension risk.
How to burn 270 calories?
The amount of exercise required to burn off 0.67 cup Whole Grain Granola, Fruit and Nut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.