Whole Wheat Roll-Ups
Damascus Bakeries
28.67
% from protein48.75
% from carbs48.75
% from fatNutrition Facts
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Whole Wheat Roll-Ups Nutrients FAQs
Nutrients
- Whole Wheat Roll-Ups has 195mg of Calcium.
- Whole Wheat Roll-Ups has 270mg of Sodium, Na.
- Whole Wheat Roll-Ups has 1.44mg of Iron.
What is the calorie content of Whole Wheat Roll-Ups?
A typical serving 1 rollup (57 grams) of Whole Wheat Roll-Ups contains approximately 110 calories.
You can check the exact calorie content by logging Whole Wheat Roll-Ups in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Roll-Ups have?
The amount of fat in Whole Wheat Roll-Ups depends on the ingredients and preparation method. On average, one serving 1 rollup (57 grams) of Whole Wheat Roll-Ups contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Roll-Ups have?
The protein content in Whole Wheat Roll-Ups depends on the ingredients exists in it. On average, 1 rollup (57 grams) of Whole Wheat Roll-Ups contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Roll-Ups, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Roll-Ups have?
On average, 1 rollup (57 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Roll-Ups.
How Much carbohydrates (carbs) is in Whole Wheat Roll-Ups?
The amount of carbohydrates (carbs) in Whole Wheat Roll-Ups depends on its serving size and preparation. On average, 1 rollup (57 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Roll-Ups.
How Much Fiber is in Whole Wheat Roll-Ups?
Whole Wheat Roll-Ups contains approximately 7 grams of fiber in 1 rollup (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Roll-Ups for healthier you!
What vitamins and minerals are in a Whole Wheat Roll-Ups?
Whole Wheat Roll-Ups contains following minerals:
General
Does Whole Wheat Roll-Ups contain caffeine?
Whole Wheat Roll-Ups does not contain any caffeine.
Does Whole Wheat Roll-Ups contain alcohol?
Whole Wheat Roll-Ups does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Roll-Ups?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Roll-Ups and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Roll-Ups quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Roll-Ups in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Roll-Ups and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Roll-Ups for free?
Yes! Since Whole Wheat Roll-Ups contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Roll-Ups with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Roll-Ups and adds it to your daily hydration log. Simply log Whole Wheat Roll-Ups in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Roll-Ups as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Roll-Ups and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Roll-Ups nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Roll-Ups data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Roll-Ups
Protein in Whole Wheat Roll-Ups supports building and repairing tissues.
Builds and repairs tissues in Whole Wheat Roll-Ups is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Wheat Roll-Ups supports immune function.
Supports immune function in Whole Wheat Roll-Ups is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Wheat Roll-Ups helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Wheat Roll-Ups is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Wheat Roll-Ups provides energy.
Provides energy in Whole Wheat Roll-Ups can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Wheat Roll-Ups supports muscle growth and strength.
Supports muscle growth and strength in Whole Wheat Roll-Ups is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Wheat Roll-Ups helps in weight management.
Helps in weight management in Whole Wheat Roll-Ups promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Wheat Roll-Ups aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Wheat Roll-Ups is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Wheat Roll-Ups supports bone health.
Supports bone health in Whole Wheat Roll-Ups plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Wheat Roll-Ups improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Wheat Roll-Ups is essential for the health and growth of hair, skin, and nails.
Protein in Whole Wheat Roll-Ups regulates blood sugar levels.
Regulates blood sugar levels in Whole Wheat Roll-Ups helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Wheat Roll-Ups supports digestion.
Fiber in Whole Wheat Roll-Ups aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat Roll-Ups supports heart health.
Soluble fiber in Whole Wheat Roll-Ups can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat Roll-Ups aids in weight management.
Fiber-rich foods in Whole Wheat Roll-Ups increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat Roll-Ups regulates blood sugar.
Fiber in Whole Wheat Roll-Ups helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat Roll-Ups promotes gut health.
Fiber in Whole Wheat Roll-Ups acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat Roll-Ups lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat Roll-Ups is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat Roll-Ups improves skin health.
Fiber in Whole Wheat Roll-Ups helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Wheat Roll-Ups helps lower blood pressure.
Adequate fiber in Whole Wheat Roll-Ups may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat Roll-Ups boosts immune function.
Fiber in Whole Wheat Roll-Ups supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat Roll-Ups reduces the risk of type 2 diabetes.
Fiber in Whole Wheat Roll-Ups can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Whole Wheat Roll-Ups supports bone health.
Calcium in Whole Wheat Roll-Ups is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Whole Wheat Roll-Ups supports muscle function.
Calcium in Whole Wheat Roll-Ups plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Whole Wheat Roll-Ups supports heart health.
Calcium in Whole Wheat Roll-Ups helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Whole Wheat Roll-Ups supports nerve transmission.
Calcium in Whole Wheat Roll-Ups is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whole Wheat Roll-Ups supports blood clotting.
Calcium in Whole Wheat Roll-Ups is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whole Wheat Roll-Ups supports hormonal secretion.
Calcium in Whole Wheat Roll-Ups regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whole Wheat Roll-Ups supports weight management.
Calcium in Whole Wheat Roll-Ups may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whole Wheat Roll-Ups supports dental health.
Calcium in Whole Wheat Roll-Ups strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whole Wheat Roll-Ups supports blood pressure regulation.
Calcium in Whole Wheat Roll-Ups, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 rollup Whole Wheat Roll-Ups
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.