Roll-Ups, Plain
Damascus Bakeries
24.49
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Roll-Ups, Plain Nutrients FAQs
Nutrients
- Roll-Ups, Plain has 130mg of Calcium.
- Roll-Ups, Plain has 180mg of Sodium, Na.
- Roll-Ups, Plain has 1.08mg of Iron.
What is the calorie content of Roll-Ups, Plain?
A typical serving 1 perforated rollup (36 grams) of Roll-Ups, Plain contains approximately 70 calories.
You can check the exact calorie content by logging Roll-Ups, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roll-Ups, Plain have?
The amount of fat in Roll-Ups, Plain depends on the ingredients and preparation method. On average, one serving 1 perforated rollup (36 grams) of Roll-Ups, Plain contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roll-Ups, Plain have?
The protein content in Roll-Ups, Plain depends on the ingredients exists in it. On average, 1 perforated rollup (36 grams) of Roll-Ups, Plain contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Roll-Ups, Plain, Download Nutribit app for healthier you!
How much sugar does a Roll-Ups, Plain have?
On average, 1 perforated rollup (36 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roll-Ups, Plain.
How Much carbohydrates (carbs) is in Roll-Ups, Plain?
The amount of carbohydrates (carbs) in Roll-Ups, Plain depends on its serving size and preparation. On average, 1 perforated rollup (36 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roll-Ups, Plain.
How Much Fiber is in Roll-Ups, Plain?
Roll-Ups, Plain contains approximately 5 grams of fiber in 1 perforated rollup (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roll-Ups, Plain for healthier you!
What vitamins and minerals are in a Roll-Ups, Plain?
Roll-Ups, Plain contains following minerals:
General
Does Roll-Ups, Plain contain caffeine?
Roll-Ups, Plain does not contain any caffeine.
Does Roll-Ups, Plain contain alcohol?
Roll-Ups, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roll-Ups, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roll-Ups, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roll-Ups, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roll-Ups, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roll-Ups, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roll-Ups, Plain for free?
Yes! Since Roll-Ups, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roll-Ups, Plain with water tracking feature?
Nutribit automatically calculates the water content of Roll-Ups, Plain and adds it to your daily hydration log. Simply log Roll-Ups, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roll-Ups, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roll-Ups, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roll-Ups, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roll-Ups, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roll-Ups, Plain
Fiber in Roll-Ups, Plain supports digestion.
Fiber in Roll-Ups, Plain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roll-Ups, Plain supports heart health.
Soluble fiber in Roll-Ups, Plain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roll-Ups, Plain aids in weight management.
Fiber-rich foods in Roll-Ups, Plain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roll-Ups, Plain regulates blood sugar.
Fiber in Roll-Ups, Plain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roll-Ups, Plain promotes gut health.
Fiber in Roll-Ups, Plain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roll-Ups, Plain lowers the risk of colon cancer.
A high-fiber diet from Roll-Ups, Plain is linked to a reduced risk of colon cancer.
Fiber in Roll-Ups, Plain improves skin health.
Fiber in Roll-Ups, Plain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roll-Ups, Plain helps lower blood pressure.
Adequate fiber in Roll-Ups, Plain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roll-Ups, Plain boosts immune function.
Fiber in Roll-Ups, Plain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roll-Ups, Plain reduces the risk of type 2 diabetes.
Fiber in Roll-Ups, Plain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 70 calories?
The amount of exercise required to burn off 1 perforated rollup Roll-Ups, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.