Roll-Ups, Plain

Damascus Bakeries

Total Energy

70

kcal

57.14

% from carbs

24.49

% from protein

18.37

% from fats

In 36 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

180mg

7.8%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roll-Ups, Plain

A typical serving 1 perforated rollup of Roll-Ups, Plain (36 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roll-Ups, Plain depends on the ingredients and preparation method. On average, one serving 1 perforated rollup (36 grams) of Roll-Ups, Plain contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roll-Ups, Plain depends on the ingredients exists in it. On average, 1 perforated rollup of Roll-Ups, Plain (about 36 grams) contains approximately 6 grams of protein.

On average, 1 perforated rollup (about 36 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 perforated rollup (about 36 grams) contains about 14 grams of carbohydrates.

Roll-Ups, Plain contains approximately 5 grams of fiber in 1 perforated rollup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 perforated rollup Roll-Ups, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.