Black Sesame Bars
Wholesome
18.43
% from protein27.65
% from carbs27.65
% from fatNutrition Facts
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Black Sesame Bars Nutrients FAQs
Nutrients
- Black Sesame Bars has 390mg of Calcium.
- Black Sesame Bars has 35mg of Sodium, Na.
- Black Sesame Bars has 2.7mg of Iron.
What is the calorie content of Black Sesame Bars?
A typical serving 4 pcs (40 grams) of Black Sesame Bars contains approximately 220 calories.
You can check the exact calorie content by logging Black Sesame Bars in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Sesame Bars have?
The amount of fat in Black Sesame Bars depends on the ingredients and preparation method. On average, one serving 4 pcs (40 grams) of Black Sesame Bars contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Sesame Bars have?
The protein content in Black Sesame Bars depends on the ingredients exists in it. On average, 4 pcs (40 grams) of Black Sesame Bars contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Black Sesame Bars, Download Nutribit app for healthier you!
How much sugar does a Black Sesame Bars have?
On average, 4 pcs (40 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Sesame Bars.
How Much carbohydrates (carbs) is in Black Sesame Bars?
The amount of carbohydrates (carbs) in Black Sesame Bars depends on its serving size and preparation. On average, 4 pcs (40 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Sesame Bars.
How Much Fiber is in Black Sesame Bars?
Black Sesame Bars contains approximately 5 grams of fiber in 4 pcs (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Sesame Bars for healthier you!
What vitamins and minerals are in a Black Sesame Bars?
Black Sesame Bars contains following minerals:
General
Does Black Sesame Bars contain caffeine?
Black Sesame Bars does not contain any caffeine.
Does Black Sesame Bars contain alcohol?
Black Sesame Bars does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Sesame Bars?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Sesame Bars and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Sesame Bars quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Sesame Bars in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Sesame Bars and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Sesame Bars for free?
Yes! Since Black Sesame Bars contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Sesame Bars with water tracking feature?
Nutribit automatically calculates the water content of Black Sesame Bars and adds it to your daily hydration log. Simply log Black Sesame Bars in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Sesame Bars as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Sesame Bars and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Sesame Bars nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Sesame Bars data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Sesame Bars
Protein in Black Sesame Bars supports building and repairing tissues.
Builds and repairs tissues in Black Sesame Bars is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Sesame Bars supports immune function.
Supports immune function in Black Sesame Bars is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Sesame Bars helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Sesame Bars is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Sesame Bars provides energy.
Provides energy in Black Sesame Bars can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Sesame Bars supports muscle growth and strength.
Supports muscle growth and strength in Black Sesame Bars is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Sesame Bars helps in weight management.
Helps in weight management in Black Sesame Bars promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Sesame Bars aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Sesame Bars is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Sesame Bars supports bone health.
Supports bone health in Black Sesame Bars plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Sesame Bars improves skin, hair, and nails.
Improves skin, hair, and nails in Black Sesame Bars is essential for the health and growth of hair, skin, and nails.
Protein in Black Sesame Bars regulates blood sugar levels.
Regulates blood sugar levels in Black Sesame Bars helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Sesame Bars supports digestion.
Fiber in Black Sesame Bars aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Sesame Bars supports heart health.
Soluble fiber in Black Sesame Bars can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Sesame Bars aids in weight management.
Fiber-rich foods in Black Sesame Bars increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Sesame Bars regulates blood sugar.
Fiber in Black Sesame Bars helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Sesame Bars promotes gut health.
Fiber in Black Sesame Bars acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Sesame Bars lowers the risk of colon cancer.
A high-fiber diet from Black Sesame Bars is linked to a reduced risk of colon cancer.
Fiber in Black Sesame Bars improves skin health.
Fiber in Black Sesame Bars helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Sesame Bars helps lower blood pressure.
Adequate fiber in Black Sesame Bars may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Sesame Bars boosts immune function.
Fiber in Black Sesame Bars supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Sesame Bars reduces the risk of type 2 diabetes.
Fiber in Black Sesame Bars can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Black Sesame Bars supports bone health.
Calcium in Black Sesame Bars is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Black Sesame Bars supports muscle function.
Calcium in Black Sesame Bars plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Black Sesame Bars supports heart health.
Calcium in Black Sesame Bars helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Black Sesame Bars supports nerve transmission.
Calcium in Black Sesame Bars is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Black Sesame Bars supports blood clotting.
Calcium in Black Sesame Bars is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Black Sesame Bars supports hormonal secretion.
Calcium in Black Sesame Bars regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Black Sesame Bars supports weight management.
Calcium in Black Sesame Bars may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Black Sesame Bars supports dental health.
Calcium in Black Sesame Bars strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Black Sesame Bars supports blood pressure regulation.
Calcium in Black Sesame Bars, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 220 calories?
The amount of exercise required to burn off 4 pcs Black Sesame Bars
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.