Black Sesame Milk

Drink, Nutty, High Calorie

Total Energy

100

kcal

26.17

% from carbs

14.95

% from protein

58.88

% from fats

In 240 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

10mg

0.2%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

4g

Protein

4g

8%

Water

210g

Sucrose

1g

Vitamin A, RAE

30UG

Vitamin E

0.5MG_ATE

Folic acid

70UG

Iron, Fe

1.5mg

Calcium, Ca

300mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Sesame Milk

A typical serving 1 cup of Black Sesame Milk (240 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Sesame Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Black Sesame Milk contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Sesame Milk depends on the ingredients exists in it. On average, 1 cup of Black Sesame Milk (about 240 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 240 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 7 grams of carbohydrates.

Black Sesame Milk contains approximately 1 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Black Sesame Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.