Black Sesame Soup

Soup, Rich in fats

Total Energy

180

kcal

51.02

% from carbs

12.24

% from protein

36.73

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

5g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

20mg

0.4%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

6g

12%

Water

180g

Sucrose

4g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

15UG

Vitamin A, RAE

0.3UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

8UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Sesame Soup

A typical serving 1 bowl of Black Sesame Soup (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Sesame Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Black Sesame Soup contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Sesame Soup depends on the ingredients exists in it. On average, 1 bowl of Black Sesame Soup (about 250 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 25 grams of carbohydrates.

Black Sesame Soup contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Black Sesame Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.