Mocha Flavor Swiss Style Yogurt

Norman's

11.87

% from protein

64.09

% from carbs

64.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
30.2
% Daily value*
Total Fat 0.8 g
1.3%
Saturated 0.5 g
2.4%
Cholesterol 3.8 mg
1.3%
Sodium, Na 16 mg
0.7%
Potassium, K 47.2 mg
1%
Total Carbohydrates 5.1 g
1.9%
Sugars 4.5 g
9.1%
Protein 0.9 g
1.9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 34 mg
Iron 0 mg
Sugars, added 2.1 g

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Mocha Flavor Swiss Style Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Mocha Flavor Swiss Style Yogurt?

A typical serving 5.3 oz (150 grams) of Mocha Flavor Swiss Style Yogurt contains approximately 160 calories.

You can check the exact calorie content by logging Mocha Flavor Swiss Style Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mocha Flavor Swiss Style Yogurt have?

The amount of fat in Mocha Flavor Swiss Style Yogurt depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Mocha Flavor Swiss Style Yogurt contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mocha Flavor Swiss Style Yogurt have?

The protein content in Mocha Flavor Swiss Style Yogurt depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Mocha Flavor Swiss Style Yogurt contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mocha Flavor Swiss Style Yogurt, Download Nutribit app for healthier you!

How much sugar does a Mocha Flavor Swiss Style Yogurt have?

On average, 5.3 oz (150 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mocha Flavor Swiss Style Yogurt.

How Much carbohydrates (carbs) is in Mocha Flavor Swiss Style Yogurt?

The amount of carbohydrates (carbs) in Mocha Flavor Swiss Style Yogurt depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mocha Flavor Swiss Style Yogurt.

How Much Fiber is in Mocha Flavor Swiss Style Yogurt?

Mocha Flavor Swiss Style Yogurt contains approximately 0 grams of fiber in 5.3 oz (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mocha Flavor Swiss Style Yogurt for healthier you!

What vitamins and minerals are in a Mocha Flavor Swiss Style Yogurt?

Mocha Flavor Swiss Style Yogurt contains following minerals:

  • Mocha Flavor Swiss Style Yogurt has 180mg of Calcium.
  • Mocha Flavor Swiss Style Yogurt has 85mg of Sodium, Na.
  • Mocha Flavor Swiss Style Yogurt has 250mg of Potassium, K.
  • Mocha Flavor Swiss Style Yogurt has 0.1mg of Iron.

General

Does Mocha Flavor Swiss Style Yogurt contain caffeine?

Mocha Flavor Swiss Style Yogurt does not contain any caffeine.

Does Mocha Flavor Swiss Style Yogurt contain alcohol?

Mocha Flavor Swiss Style Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mocha Flavor Swiss Style Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mocha Flavor Swiss Style Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mocha Flavor Swiss Style Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mocha Flavor Swiss Style Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mocha Flavor Swiss Style Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mocha Flavor Swiss Style Yogurt for free?

Yes! Since Mocha Flavor Swiss Style Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mocha Flavor Swiss Style Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Mocha Flavor Swiss Style Yogurt and adds it to your daily hydration log. Simply log Mocha Flavor Swiss Style Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mocha Flavor Swiss Style Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mocha Flavor Swiss Style Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mocha Flavor Swiss Style Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mocha Flavor Swiss Style Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mocha Flavor Swiss Style Yogurt

Calcium in Mocha Flavor Swiss Style Yogurt supports bone health.

Calcium in Mocha Flavor Swiss Style Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mocha Flavor Swiss Style Yogurt supports muscle function.

Calcium in Mocha Flavor Swiss Style Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mocha Flavor Swiss Style Yogurt supports heart health.

Calcium in Mocha Flavor Swiss Style Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mocha Flavor Swiss Style Yogurt supports nerve transmission.

Calcium in Mocha Flavor Swiss Style Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mocha Flavor Swiss Style Yogurt supports blood clotting.

Calcium in Mocha Flavor Swiss Style Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mocha Flavor Swiss Style Yogurt supports hormonal secretion.

Calcium in Mocha Flavor Swiss Style Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mocha Flavor Swiss Style Yogurt supports weight management.

Calcium in Mocha Flavor Swiss Style Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mocha Flavor Swiss Style Yogurt supports dental health.

Calcium in Mocha Flavor Swiss Style Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mocha Flavor Swiss Style Yogurt supports blood pressure regulation.

Calcium in Mocha Flavor Swiss Style Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 5.3 oz Mocha Flavor Swiss Style Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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