Yolife Plain Swiss Style Yogurt
Lovers
34.22
% from protein51.34
% from carbs51.34
% from fatNutrition Facts
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Yolife Plain Swiss Style Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Yolife Plain Swiss Style Yogurt has 750 IU of Vitamin A.
- Vitamin D:Yolife Plain Swiss Style Yogurt has 200 IU of Vitamin D.
- Yolife Plain Swiss Style Yogurt has 325mg of Calcium.
- Yolife Plain Swiss Style Yogurt has 125mg of Sodium, Na.
- Yolife Plain Swiss Style Yogurt has 390mg of Potassium, K.
What is the calorie content of Yolife Plain Swiss Style Yogurt?
A typical serving 8 fl oz (240 grams) of Yolife Plain Swiss Style Yogurt contains approximately 100 calories.
You can check the exact calorie content by logging Yolife Plain Swiss Style Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yolife Plain Swiss Style Yogurt have?
The amount of fat in Yolife Plain Swiss Style Yogurt depends on the ingredients and preparation method. On average, one serving 8 fl oz (240 grams) of Yolife Plain Swiss Style Yogurt contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yolife Plain Swiss Style Yogurt have?
The protein content in Yolife Plain Swiss Style Yogurt depends on the ingredients exists in it. On average, 8 fl oz (240 grams) of Yolife Plain Swiss Style Yogurt contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Yolife Plain Swiss Style Yogurt, Download Nutribit app for healthier you!
How much sugar does a Yolife Plain Swiss Style Yogurt have?
On average, 8 fl oz (240 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yolife Plain Swiss Style Yogurt.
How Much carbohydrates (carbs) is in Yolife Plain Swiss Style Yogurt?
The amount of carbohydrates (carbs) in Yolife Plain Swiss Style Yogurt depends on its serving size and preparation. On average, 8 fl oz (240 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yolife Plain Swiss Style Yogurt.
How Much Fiber is in Yolife Plain Swiss Style Yogurt?
Yolife Plain Swiss Style Yogurt contains approximately 0 grams of fiber in 8 fl oz (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yolife Plain Swiss Style Yogurt for healthier you!
What vitamins and minerals are in a Yolife Plain Swiss Style Yogurt?
Vitamins in Yolife Plain Swiss Style Yogurt:
Yolife Plain Swiss Style Yogurt contains following minerals:
General
Does Yolife Plain Swiss Style Yogurt contain caffeine?
Yolife Plain Swiss Style Yogurt does not contain any caffeine.
Does Yolife Plain Swiss Style Yogurt contain alcohol?
Yolife Plain Swiss Style Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yolife Plain Swiss Style Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yolife Plain Swiss Style Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yolife Plain Swiss Style Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yolife Plain Swiss Style Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yolife Plain Swiss Style Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yolife Plain Swiss Style Yogurt for free?
Yes! Since Yolife Plain Swiss Style Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yolife Plain Swiss Style Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Yolife Plain Swiss Style Yogurt and adds it to your daily hydration log. Simply log Yolife Plain Swiss Style Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yolife Plain Swiss Style Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yolife Plain Swiss Style Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yolife Plain Swiss Style Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yolife Plain Swiss Style Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yolife Plain Swiss Style Yogurt
Protein, Vitamin A and Vitamin D in Yolife Plain Swiss Style Yogurt supports bone health.
Protein in Yolife Plain Swiss Style Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Yolife Plain Swiss Style Yogurt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin D in Yolife Plain Swiss Style Yogurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Yolife Plain Swiss Style Yogurt supports building and repairing tissues.
Builds and repairs tissues in Yolife Plain Swiss Style Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yolife Plain Swiss Style Yogurt supports immune function.
Supports immune function in Yolife Plain Swiss Style Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yolife Plain Swiss Style Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yolife Plain Swiss Style Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yolife Plain Swiss Style Yogurt provides energy.
Provides energy in Yolife Plain Swiss Style Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yolife Plain Swiss Style Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Yolife Plain Swiss Style Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yolife Plain Swiss Style Yogurt helps in weight management.
Helps in weight management in Yolife Plain Swiss Style Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yolife Plain Swiss Style Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yolife Plain Swiss Style Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yolife Plain Swiss Style Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Yolife Plain Swiss Style Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Yolife Plain Swiss Style Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Yolife Plain Swiss Style Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Yolife Plain Swiss Style Yogurt supports eye health.
Vitamin A in Yolife Plain Swiss Style Yogurt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yolife Plain Swiss Style Yogurt boosts immune function.
Vitamin A in Yolife Plain Swiss Style Yogurt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Yolife Plain Swiss Style Yogurt promotes healthy skin.
Vitamin A in Yolife Plain Swiss Style Yogurt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Yolife Plain Swiss Style Yogurt enhances reproductive health.
Vitamin A in Yolife Plain Swiss Style Yogurt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yolife Plain Swiss Style Yogurt reduces the risk of certain cancers.
Vitamin A in Yolife Plain Swiss Style Yogurt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yolife Plain Swiss Style Yogurt promotes healthy development during pregnancy.
Vitamin A in Yolife Plain Swiss Style Yogurt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yolife Plain Swiss Style Yogurt maintains healthy mucous membranes.
Vitamin A in Yolife Plain Swiss Style Yogurt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yolife Plain Swiss Style Yogurt improves wound healing.
Vitamin A in Yolife Plain Swiss Style Yogurt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yolife Plain Swiss Style Yogurt may reduce the risk of macular degeneration.
Vitamin A in Yolife Plain Swiss Style Yogurt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin D in Yolife Plain Swiss Style Yogurt boosts the immune system
Vitamin D in Yolife Plain Swiss Style Yogurt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Yolife Plain Swiss Style Yogurt improves muscle function
Vitamin D in Yolife Plain Swiss Style Yogurt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Yolife Plain Swiss Style Yogurt promotes cardiovascular health
Vitamin D in Yolife Plain Swiss Style Yogurt may help regulate blood pressure and support overall heart health.
Vitamin D in Yolife Plain Swiss Style Yogurt reduces the risk of certain diseases
Adequate levels of Vitamin D in Yolife Plain Swiss Style Yogurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Yolife Plain Swiss Style Yogurt supports mental health
Vitamin D in Yolife Plain Swiss Style Yogurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Yolife Plain Swiss Style Yogurt aids in weight management
Studies suggest Vitamin D in Yolife Plain Swiss Style Yogurt may help regulate body weight and reduce fat accumulation.
Vitamin D in Yolife Plain Swiss Style Yogurt improves insulin sensitivity
Vitamin D in Yolife Plain Swiss Style Yogurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Yolife Plain Swiss Style Yogurt supports prenatal health
Vitamin D in Yolife Plain Swiss Style Yogurt is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Yolife Plain Swiss Style Yogurt supports bone health.
Calcium in Yolife Plain Swiss Style Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yolife Plain Swiss Style Yogurt supports muscle function.
Calcium in Yolife Plain Swiss Style Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yolife Plain Swiss Style Yogurt supports heart health.
Calcium in Yolife Plain Swiss Style Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yolife Plain Swiss Style Yogurt supports nerve transmission.
Calcium in Yolife Plain Swiss Style Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yolife Plain Swiss Style Yogurt supports blood clotting.
Calcium in Yolife Plain Swiss Style Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yolife Plain Swiss Style Yogurt supports hormonal secretion.
Calcium in Yolife Plain Swiss Style Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yolife Plain Swiss Style Yogurt supports weight management.
Calcium in Yolife Plain Swiss Style Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yolife Plain Swiss Style Yogurt supports dental health.
Calcium in Yolife Plain Swiss Style Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yolife Plain Swiss Style Yogurt supports blood pressure regulation.
Calcium in Yolife Plain Swiss Style Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 8 fl oz Yolife Plain Swiss Style Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.