Smoked Rainbow Trout Fillets, Hot Smoked

Foppen

54.24

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
90
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1 g
5%

Cholesterol 45 mg
15%

Sodium, Na 520 mg
22.6%

Potassium, K 210 mg
4.5%

Protein 12 g
24%

Vitamin D 144 IU

Vitamin D (D2 + D3) 3.6 UG

Calcium 30 mg

Iron 0.1 mg

Sugars, added 0 g

Smoked Rainbow Trout Fillets, Hot Smoked Nutrients FAQs

Nutrients

What is the calorie content of Smoked Rainbow Trout Fillets, Hot Smoked?

A typical serving 1 fillet (56 grams) of Smoked Rainbow Trout Fillets, Hot Smoked contains approximately 90 calories.

You can check the exact calorie content by logging Smoked Rainbow Trout Fillets, Hot Smoked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Rainbow Trout Fillets, Hot Smoked have?

The amount of fat in Smoked Rainbow Trout Fillets, Hot Smoked depends on the ingredients and preparation method. On average, one serving 1 fillet (56 grams) of Smoked Rainbow Trout Fillets, Hot Smoked contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Rainbow Trout Fillets, Hot Smoked have?

The protein content in Smoked Rainbow Trout Fillets, Hot Smoked depends on the ingredients exists in it. On average, 1 fillet (56 grams) of Smoked Rainbow Trout Fillets, Hot Smoked contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Rainbow Trout Fillets, Hot Smoked, Download Nutribit app for healthier you!

How much sugar does a Smoked Rainbow Trout Fillets, Hot Smoked have?

On average, 1 fillet (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Rainbow Trout Fillets, Hot Smoked.

How Much carbohydrates (carbs) is in Smoked Rainbow Trout Fillets, Hot Smoked?

The amount of carbohydrates (carbs) in Smoked Rainbow Trout Fillets, Hot Smoked depends on its serving size and preparation. On average, 1 fillet (56 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Rainbow Trout Fillets, Hot Smoked.

How Much Fiber is in Smoked Rainbow Trout Fillets, Hot Smoked?

Smoked Rainbow Trout Fillets, Hot Smoked contains approximately 0 grams of fiber in 1 fillet (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Rainbow Trout Fillets, Hot Smoked for healthier you!

What vitamins and minerals are in a Smoked Rainbow Trout Fillets, Hot Smoked?

Vitamins in Smoked Rainbow Trout Fillets, Hot Smoked:

  • Vitamin D:Smoked Rainbow Trout Fillets, Hot Smoked has 144 IU of Vitamin D.

Smoked Rainbow Trout Fillets, Hot Smoked contains following minerals:

  • Smoked Rainbow Trout Fillets, Hot Smoked has 30mg of Calcium.
  • Smoked Rainbow Trout Fillets, Hot Smoked has 520mg of Sodium, Na.
  • Smoked Rainbow Trout Fillets, Hot Smoked has 210mg of Potassium, K.
  • Smoked Rainbow Trout Fillets, Hot Smoked has 0.1mg of Iron.

General

Does Smoked Rainbow Trout Fillets, Hot Smoked contain caffeine?

Smoked Rainbow Trout Fillets, Hot Smoked does not contain any caffeine.

Does Smoked Rainbow Trout Fillets, Hot Smoked contain alcohol?

Smoked Rainbow Trout Fillets, Hot Smoked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Rainbow Trout Fillets, Hot Smoked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Rainbow Trout Fillets, Hot Smoked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Rainbow Trout Fillets, Hot Smoked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Rainbow Trout Fillets, Hot Smoked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Rainbow Trout Fillets, Hot Smoked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Rainbow Trout Fillets, Hot Smoked for free?

Yes absolutely, Since Smoked Rainbow Trout Fillets, Hot Smoked does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Rainbow Trout Fillets, Hot Smoked with water tracking feature?

Smoked Rainbow Trout Fillets, Hot Smoked does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Smoked Rainbow Trout Fillets, Hot Smoked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Rainbow Trout Fillets, Hot Smoked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Rainbow Trout Fillets, Hot Smoked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Rainbow Trout Fillets, Hot Smoked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Rainbow Trout Fillets, Hot Smoked

Protein and Vitamin D in Smoked Rainbow Trout Fillets, Hot Smoked supports bone health.

  • Protein in Smoked Rainbow Trout Fillets, Hot Smoked plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Smoked Rainbow Trout Fillets, Hot Smoked helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Smoked Rainbow Trout Fillets, Hot Smoked supports building and repairing tissues.

Builds and repairs tissues in Smoked Rainbow Trout Fillets, Hot Smoked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Rainbow Trout Fillets, Hot Smoked supports immune function.

Supports immune function in Smoked Rainbow Trout Fillets, Hot Smoked is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Rainbow Trout Fillets, Hot Smoked helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Rainbow Trout Fillets, Hot Smoked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Rainbow Trout Fillets, Hot Smoked provides energy.

Provides energy in Smoked Rainbow Trout Fillets, Hot Smoked can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Rainbow Trout Fillets, Hot Smoked supports muscle growth and strength.

Supports muscle growth and strength in Smoked Rainbow Trout Fillets, Hot Smoked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Rainbow Trout Fillets, Hot Smoked helps in weight management.

Helps in weight management in Smoked Rainbow Trout Fillets, Hot Smoked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Rainbow Trout Fillets, Hot Smoked aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Rainbow Trout Fillets, Hot Smoked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Rainbow Trout Fillets, Hot Smoked improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Rainbow Trout Fillets, Hot Smoked is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Rainbow Trout Fillets, Hot Smoked regulates blood sugar levels.

Regulates blood sugar levels in Smoked Rainbow Trout Fillets, Hot Smoked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Smoked Rainbow Trout Fillets, Hot Smoked boosts the immune system

Vitamin D in Smoked Rainbow Trout Fillets, Hot Smoked enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Smoked Rainbow Trout Fillets, Hot Smoked improves muscle function

Vitamin D in Smoked Rainbow Trout Fillets, Hot Smoked is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Smoked Rainbow Trout Fillets, Hot Smoked promotes cardiovascular health

Vitamin D in Smoked Rainbow Trout Fillets, Hot Smoked may help regulate blood pressure and support overall heart health.

Vitamin D in Smoked Rainbow Trout Fillets, Hot Smoked reduces the risk of certain diseases

Adequate levels of Vitamin D in Smoked Rainbow Trout Fillets, Hot Smoked are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Smoked Rainbow Trout Fillets, Hot Smoked supports mental health

Vitamin D in Smoked Rainbow Trout Fillets, Hot Smoked deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Smoked Rainbow Trout Fillets, Hot Smoked aids in weight management

Studies suggest Vitamin D in Smoked Rainbow Trout Fillets, Hot Smoked may help regulate body weight and reduce fat accumulation.

Vitamin D in Smoked Rainbow Trout Fillets, Hot Smoked improves insulin sensitivity

Vitamin D in Smoked Rainbow Trout Fillets, Hot Smoked plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Smoked Rainbow Trout Fillets, Hot Smoked supports prenatal health

Vitamin D in Smoked Rainbow Trout Fillets, Hot Smoked is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Smoked Rainbow Trout Fillets, Hot Smoked supports fluid balance.

Maintains Fluid Balance in Smoked Rainbow Trout Fillets, Hot Smoked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Rainbow Trout Fillets, Hot Smoked supports nerve function.

Supports Nerve Function in Smoked Rainbow Trout Fillets, Hot Smoked helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Rainbow Trout Fillets, Hot Smoked helps regulate blood pressure.

Regulates Blood Pressure in Smoked Rainbow Trout Fillets, Hot Smoked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Rainbow Trout Fillets, Hot Smoked supports muscle function.

Aids Muscle Function in Smoked Rainbow Trout Fillets, Hot Smoked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Rainbow Trout Fillets, Hot Smoked aids nutrient absorption.

Improves Nutrient Absorption in Smoked Rainbow Trout Fillets, Hot Smoked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Rainbow Trout Fillets, Hot Smoked helps balance pH levels.

Balances pH Levels in Smoked Rainbow Trout Fillets, Hot Smoked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Rainbow Trout Fillets, Hot Smoked supports bone health.

Supports Bone Health in Smoked Rainbow Trout Fillets, Hot Smoked helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 1 fillet Smoked Rainbow Trout Fillets, Hot Smoked

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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