Rainbow Trout Smoked Fillets

Trader Joe's

60.87

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

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Serving size
In 228 g(228g)
Amount per serving
Calories
400
% Daily value*

Total Fat 16 g
24.6%

Saturated 4 g
20%

Cholesterol 160 mg
53.3%

Sodium, Na 2320 mg
100.9%

Potassium, K 1040 mg
22.1%

Protein 56 g
112%

Vitamin A 800 IU

Vitamin D 1728 IU

Vitamin D (D2 + D3) 43.2 UG

Vitamin C 4.8 mg

Calcium 80 mg

Iron 0.8 mg

Sugars, added 0 g

Rainbow Trout Smoked Fillets Nutrients FAQs

Nutrients

What is the calorie content of Rainbow Trout Smoked Fillets?

A typical serving 0.25 package (57 grams) of Rainbow Trout Smoked Fillets contains approximately 100 calories.

You can check the exact calorie content by logging Rainbow Trout Smoked Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rainbow Trout Smoked Fillets have?

The amount of fat in Rainbow Trout Smoked Fillets depends on the ingredients and preparation method. On average, one serving 0.25 package (57 grams) of Rainbow Trout Smoked Fillets contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rainbow Trout Smoked Fillets have?

The protein content in Rainbow Trout Smoked Fillets depends on the ingredients exists in it. On average, 0.25 package (57 grams) of Rainbow Trout Smoked Fillets contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Rainbow Trout Smoked Fillets, Download Nutribit app for healthier you!

How much sugar does a Rainbow Trout Smoked Fillets have?

On average, 0.25 package (57 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rainbow Trout Smoked Fillets.

How Much carbohydrates (carbs) is in Rainbow Trout Smoked Fillets?

The amount of carbohydrates (carbs) in Rainbow Trout Smoked Fillets depends on its serving size and preparation. On average, 0.25 package (57 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rainbow Trout Smoked Fillets.

How Much Fiber is in Rainbow Trout Smoked Fillets?

Rainbow Trout Smoked Fillets contains approximately 0 grams of fiber in 0.25 package (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rainbow Trout Smoked Fillets for healthier you!

What vitamins and minerals are in a Rainbow Trout Smoked Fillets?

Vitamins in Rainbow Trout Smoked Fillets:

  • Vitamin A:Rainbow Trout Smoked Fillets has 200 IU of Vitamin A.
  • Vitamin C:Rainbow Trout Smoked Fillets has 1.2 mg of Vitamin C.
  • Vitamin D:Rainbow Trout Smoked Fillets has 432 IU of Vitamin D.

Rainbow Trout Smoked Fillets contains following minerals:

  • Rainbow Trout Smoked Fillets has 20mg of Calcium.
  • Rainbow Trout Smoked Fillets has 580mg of Sodium, Na.
  • Rainbow Trout Smoked Fillets has 260mg of Potassium, K.
  • Rainbow Trout Smoked Fillets has 0.2mg of Iron.

General

Does Rainbow Trout Smoked Fillets contain caffeine?

Rainbow Trout Smoked Fillets does not contain any caffeine.

Does Rainbow Trout Smoked Fillets contain alcohol?

Rainbow Trout Smoked Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rainbow Trout Smoked Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rainbow Trout Smoked Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rainbow Trout Smoked Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rainbow Trout Smoked Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rainbow Trout Smoked Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rainbow Trout Smoked Fillets for free?

Yes absolutely, Since Rainbow Trout Smoked Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rainbow Trout Smoked Fillets with water tracking feature?

Rainbow Trout Smoked Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rainbow Trout Smoked Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rainbow Trout Smoked Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rainbow Trout Smoked Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rainbow Trout Smoked Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rainbow Trout Smoked Fillets

Protein and Vitamin D in Rainbow Trout Smoked Fillets supports bone health.

  • Protein in Rainbow Trout Smoked Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Rainbow Trout Smoked Fillets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Rainbow Trout Smoked Fillets supports building and repairing tissues.

Builds and repairs tissues in Rainbow Trout Smoked Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rainbow Trout Smoked Fillets supports immune function.

Supports immune function in Rainbow Trout Smoked Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rainbow Trout Smoked Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rainbow Trout Smoked Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rainbow Trout Smoked Fillets provides energy.

Provides energy in Rainbow Trout Smoked Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rainbow Trout Smoked Fillets supports muscle growth and strength.

Supports muscle growth and strength in Rainbow Trout Smoked Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rainbow Trout Smoked Fillets helps in weight management.

Helps in weight management in Rainbow Trout Smoked Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rainbow Trout Smoked Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rainbow Trout Smoked Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rainbow Trout Smoked Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Rainbow Trout Smoked Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Rainbow Trout Smoked Fillets regulates blood sugar levels.

Regulates blood sugar levels in Rainbow Trout Smoked Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Rainbow Trout Smoked Fillets boosts the immune system

Vitamin D in Rainbow Trout Smoked Fillets enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Rainbow Trout Smoked Fillets improves muscle function

Vitamin D in Rainbow Trout Smoked Fillets is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Rainbow Trout Smoked Fillets promotes cardiovascular health

Vitamin D in Rainbow Trout Smoked Fillets may help regulate blood pressure and support overall heart health.

Vitamin D in Rainbow Trout Smoked Fillets reduces the risk of certain diseases

Adequate levels of Vitamin D in Rainbow Trout Smoked Fillets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Rainbow Trout Smoked Fillets supports mental health

Vitamin D in Rainbow Trout Smoked Fillets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Rainbow Trout Smoked Fillets aids in weight management

Studies suggest Vitamin D in Rainbow Trout Smoked Fillets may help regulate body weight and reduce fat accumulation.

Vitamin D in Rainbow Trout Smoked Fillets improves insulin sensitivity

Vitamin D in Rainbow Trout Smoked Fillets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Rainbow Trout Smoked Fillets supports prenatal health

Vitamin D in Rainbow Trout Smoked Fillets is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Rainbow Trout Smoked Fillets supports fluid balance.

Maintains Fluid Balance in Rainbow Trout Smoked Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rainbow Trout Smoked Fillets supports nerve function.

Supports Nerve Function in Rainbow Trout Smoked Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rainbow Trout Smoked Fillets helps regulate blood pressure.

Regulates Blood Pressure in Rainbow Trout Smoked Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rainbow Trout Smoked Fillets supports muscle function.

Aids Muscle Function in Rainbow Trout Smoked Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rainbow Trout Smoked Fillets aids nutrient absorption.

Improves Nutrient Absorption in Rainbow Trout Smoked Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rainbow Trout Smoked Fillets helps balance pH levels.

Balances pH Levels in Rainbow Trout Smoked Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rainbow Trout Smoked Fillets supports bone health.

Supports Bone Health in Rainbow Trout Smoked Fillets helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 0.25 package Rainbow Trout Smoked Fillets

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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