Rainbow Trout
Bonefish Grill
55.88
% from protein0
% from carbs0
% from fatNutrition Facts
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Rainbow Trout Nutrients FAQs
Nutrients
- Rainbow Trout has 240mg of Sodium, Na.
What is the calorie content of Rainbow Trout?
A typical serving 1 Serving of Rainbow Trout contains approximately 410 calories.
You can check the exact calorie content by logging Rainbow Trout in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rainbow Trout have?
The amount of fat in Rainbow Trout depends on the ingredients and preparation method. On average, one serving 1 Serving of Rainbow Trout contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rainbow Trout have?
The protein content in Rainbow Trout depends on the ingredients exists in it. On average, 1 Serving of Rainbow Trout contains approximately 57 grams of protein.
Know your exact protein requirement and how much protein you get from Rainbow Trout, Download Nutribit app for healthier you!
How much sugar does a Rainbow Trout have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rainbow Trout.
How Much carbohydrates (carbs) is in Rainbow Trout?
The amount of carbohydrates (carbs) in Rainbow Trout depends on its serving size and preparation. On average, 1 Serving contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rainbow Trout.
How Much Fiber is in Rainbow Trout?
Rainbow Trout contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Rainbow Trout for healthier you!
What vitamins and minerals are in a Rainbow Trout?
Rainbow Trout contains following minerals:
General
Does Rainbow Trout contain caffeine?
Rainbow Trout does not contain any caffeine.
Does Rainbow Trout contain alcohol?
Rainbow Trout does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rainbow Trout?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rainbow Trout and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rainbow Trout quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rainbow Trout in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rainbow Trout and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rainbow Trout for free?
Yes absolutely, Since Rainbow Trout does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rainbow Trout with water tracking feature?
Rainbow Trout does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rainbow Trout as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rainbow Trout and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rainbow Trout nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rainbow Trout data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rainbow Trout
Protein in Rainbow Trout supports building and repairing tissues.
Builds and repairs tissues in Rainbow Trout is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rainbow Trout supports immune function.
Supports immune function in Rainbow Trout is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rainbow Trout helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rainbow Trout is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rainbow Trout provides energy.
Provides energy in Rainbow Trout can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rainbow Trout supports muscle growth and strength.
Supports muscle growth and strength in Rainbow Trout is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rainbow Trout helps in weight management.
Helps in weight management in Rainbow Trout promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rainbow Trout aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rainbow Trout is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rainbow Trout supports bone health.
Supports bone health in Rainbow Trout plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rainbow Trout improves skin, hair, and nails.
Improves skin, hair, and nails in Rainbow Trout is essential for the health and growth of hair, skin, and nails.
Protein in Rainbow Trout regulates blood sugar levels.
Regulates blood sugar levels in Rainbow Trout helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 410 calories?
The amount of exercise required to burn off 1 Serving Rainbow Trout
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.