Rainbow Trout Skinless Fillets

President's Choice Blue Menu

Total Energy

260

kcal

0

% from carbs

45.45

% from protein

54.55

% from fats

In 140 g

% daily value

Total Fat

16g

24.6%

Saturated

3.5g

17.5%

Trans Fats

0.1g

Polyunsaturated

6g

Monounsaturated

7g

Cholesterol

80mg

26.7%

Sodium, Na

60mg

2.6%

Protein

30g

60%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rainbow Trout Skinless Fillets

A typical serving 1 fillet of Rainbow Trout Skinless Fillets (140 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rainbow Trout Skinless Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (140 grams) of Rainbow Trout Skinless Fillets contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rainbow Trout Skinless Fillets depends on the ingredients exists in it. On average, 1 fillet of Rainbow Trout Skinless Fillets (about 140 grams) contains approximately 30 grams of protein.

On average, 1 fillet (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 140 grams) contains about 0 grams of carbohydrates.

Rainbow Trout Skinless Fillets contains approximately 0 grams of fiber in 1 fillet (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 fillet Rainbow Trout Skinless Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.