Pumpkin Seeds Roasted With Salt
Southern Grove
19.67
% from protein6.56
% from carbs6.56
% from fatNutrition Facts
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Pumpkin Seeds Roasted With Salt Nutrients FAQs
Nutrients
- Pumpkin Seeds Roasted With Salt has 26mg of Calcium.
- Pumpkin Seeds Roasted With Salt has 760mg of Sodium, Na.
- Pumpkin Seeds Roasted With Salt has 2.7mg of Iron.
What is the calorie content of Pumpkin Seeds Roasted With Salt?
A typical serving 0.25 cup (30 grams) of Pumpkin Seeds Roasted With Salt contains approximately 170 calories.
You can check the exact calorie content by logging Pumpkin Seeds Roasted With Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin Seeds Roasted With Salt have?
The amount of fat in Pumpkin Seeds Roasted With Salt depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pumpkin Seeds Roasted With Salt contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin Seeds Roasted With Salt have?
The protein content in Pumpkin Seeds Roasted With Salt depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Pumpkin Seeds Roasted With Salt contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin Seeds Roasted With Salt, Download Nutribit app for healthier you!
How much sugar does a Pumpkin Seeds Roasted With Salt have?
On average, 0.25 cup (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Seeds Roasted With Salt.
How Much carbohydrates (carbs) is in Pumpkin Seeds Roasted With Salt?
The amount of carbohydrates (carbs) in Pumpkin Seeds Roasted With Salt depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin Seeds Roasted With Salt.
How Much Fiber is in Pumpkin Seeds Roasted With Salt?
Pumpkin Seeds Roasted With Salt contains approximately 2 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Seeds Roasted With Salt for healthier you!
What vitamins and minerals are in a Pumpkin Seeds Roasted With Salt?
Pumpkin Seeds Roasted With Salt contains following minerals:
General
Does Pumpkin Seeds Roasted With Salt contain caffeine?
Pumpkin Seeds Roasted With Salt does not contain any caffeine.
Does Pumpkin Seeds Roasted With Salt contain alcohol?
Pumpkin Seeds Roasted With Salt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin Seeds Roasted With Salt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seeds Roasted With Salt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin Seeds Roasted With Salt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin Seeds Roasted With Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seeds Roasted With Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin Seeds Roasted With Salt for free?
Yes absolutely, Since Pumpkin Seeds Roasted With Salt does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin Seeds Roasted With Salt with water tracking feature?
Pumpkin Seeds Roasted With Salt does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pumpkin Seeds Roasted With Salt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seeds Roasted With Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin Seeds Roasted With Salt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin Seeds Roasted With Salt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin Seeds Roasted With Salt
Protein in Pumpkin Seeds Roasted With Salt supports building and repairing tissues.
Builds and repairs tissues in Pumpkin Seeds Roasted With Salt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pumpkin Seeds Roasted With Salt supports immune function.
Supports immune function in Pumpkin Seeds Roasted With Salt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pumpkin Seeds Roasted With Salt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pumpkin Seeds Roasted With Salt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pumpkin Seeds Roasted With Salt provides energy.
Provides energy in Pumpkin Seeds Roasted With Salt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pumpkin Seeds Roasted With Salt supports muscle growth and strength.
Supports muscle growth and strength in Pumpkin Seeds Roasted With Salt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pumpkin Seeds Roasted With Salt helps in weight management.
Helps in weight management in Pumpkin Seeds Roasted With Salt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pumpkin Seeds Roasted With Salt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pumpkin Seeds Roasted With Salt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pumpkin Seeds Roasted With Salt supports bone health.
Supports bone health in Pumpkin Seeds Roasted With Salt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pumpkin Seeds Roasted With Salt improves skin, hair, and nails.
Improves skin, hair, and nails in Pumpkin Seeds Roasted With Salt is essential for the health and growth of hair, skin, and nails.
Protein in Pumpkin Seeds Roasted With Salt regulates blood sugar levels.
Regulates blood sugar levels in Pumpkin Seeds Roasted With Salt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pumpkin Seeds Roasted With Salt supports fluid balance.
Maintains Fluid Balance in Pumpkin Seeds Roasted With Salt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pumpkin Seeds Roasted With Salt supports nerve function.
Supports Nerve Function in Pumpkin Seeds Roasted With Salt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pumpkin Seeds Roasted With Salt helps regulate blood pressure.
Regulates Blood Pressure in Pumpkin Seeds Roasted With Salt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pumpkin Seeds Roasted With Salt supports muscle function.
Aids Muscle Function in Pumpkin Seeds Roasted With Salt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pumpkin Seeds Roasted With Salt aids nutrient absorption.
Improves Nutrient Absorption in Pumpkin Seeds Roasted With Salt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pumpkin Seeds Roasted With Salt helps balance pH levels.
Balances pH Levels in Pumpkin Seeds Roasted With Salt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pumpkin Seeds Roasted With Salt supports bone health.
Supports Bone Health in Pumpkin Seeds Roasted With Salt helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup Pumpkin Seeds Roasted With Salt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.