Roasted Pumpkin Seeds with Salt

Southern Grove

20.51

% from protein

10.26

% from carbs

10.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 78.8 g(79g)
Amount per serving
Calories
484.8
% Daily value*
Total Fat 36.4 g
55.9%
Saturated 7.6 g
37.9%
Sodium, Na 2666.7 mg
115.9%
Potassium, K 727.3 mg
15.5%
Total Carbohydrates 12.1 g
4.4%
Fiber 9.1 g
32.5%
Sugars 3 g
6.1%
Protein 24.2 g
48.5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 2.7 mg
Sugars, added 0 g

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Roasted Pumpkin Seeds with Salt Nutrients FAQs

Nutrients

What is the calorie content of Roasted Pumpkin Seeds with Salt?

A typical serving 0.33 cup (26 grams) of Roasted Pumpkin Seeds with Salt contains approximately 160 calories.

You can check the exact calorie content by logging Roasted Pumpkin Seeds with Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Pumpkin Seeds with Salt have?

The amount of fat in Roasted Pumpkin Seeds with Salt depends on the ingredients and preparation method. On average, one serving 0.33 cup (26 grams) of Roasted Pumpkin Seeds with Salt contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Pumpkin Seeds with Salt have?

The protein content in Roasted Pumpkin Seeds with Salt depends on the ingredients exists in it. On average, 0.33 cup (26 grams) of Roasted Pumpkin Seeds with Salt contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Pumpkin Seeds with Salt, Download Nutribit app for healthier you!

How much sugar does a Roasted Pumpkin Seeds with Salt have?

On average, 0.33 cup (26 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Pumpkin Seeds with Salt.

How Much carbohydrates (carbs) is in Roasted Pumpkin Seeds with Salt?

The amount of carbohydrates (carbs) in Roasted Pumpkin Seeds with Salt depends on its serving size and preparation. On average, 0.33 cup (26 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Pumpkin Seeds with Salt.

How Much Fiber is in Roasted Pumpkin Seeds with Salt?

Roasted Pumpkin Seeds with Salt contains approximately 3 grams of fiber in 0.33 cup (26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Pumpkin Seeds with Salt for healthier you!

What vitamins and minerals are in a Roasted Pumpkin Seeds with Salt?

Roasted Pumpkin Seeds with Salt contains following minerals:

  • Roasted Pumpkin Seeds with Salt has 880mg of Sodium, Na.
  • Roasted Pumpkin Seeds with Salt has 240mg of Potassium, K.
  • Roasted Pumpkin Seeds with Salt has 0.9mg of Iron.

General

Does Roasted Pumpkin Seeds with Salt contain caffeine?

Roasted Pumpkin Seeds with Salt does not contain any caffeine.

Does Roasted Pumpkin Seeds with Salt contain alcohol?

Roasted Pumpkin Seeds with Salt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Pumpkin Seeds with Salt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Pumpkin Seeds with Salt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Pumpkin Seeds with Salt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Pumpkin Seeds with Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Pumpkin Seeds with Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Pumpkin Seeds with Salt for free?

Yes! Since Roasted Pumpkin Seeds with Salt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Pumpkin Seeds with Salt with water tracking feature?

Nutribit automatically calculates the water content of Roasted Pumpkin Seeds with Salt and adds it to your daily hydration log. Simply log Roasted Pumpkin Seeds with Salt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Pumpkin Seeds with Salt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Pumpkin Seeds with Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Pumpkin Seeds with Salt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Pumpkin Seeds with Salt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Pumpkin Seeds with Salt

Protein in Roasted Pumpkin Seeds with Salt supports building and repairing tissues.

Builds and repairs tissues in Roasted Pumpkin Seeds with Salt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Pumpkin Seeds with Salt supports immune function.

Supports immune function in Roasted Pumpkin Seeds with Salt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Pumpkin Seeds with Salt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Pumpkin Seeds with Salt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Pumpkin Seeds with Salt provides energy.

Provides energy in Roasted Pumpkin Seeds with Salt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Pumpkin Seeds with Salt supports muscle growth and strength.

Supports muscle growth and strength in Roasted Pumpkin Seeds with Salt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Pumpkin Seeds with Salt helps in weight management.

Helps in weight management in Roasted Pumpkin Seeds with Salt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Pumpkin Seeds with Salt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Pumpkin Seeds with Salt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Pumpkin Seeds with Salt supports bone health.

Supports bone health in Roasted Pumpkin Seeds with Salt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted Pumpkin Seeds with Salt improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Pumpkin Seeds with Salt is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Pumpkin Seeds with Salt regulates blood sugar levels.

Regulates blood sugar levels in Roasted Pumpkin Seeds with Salt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Roasted Pumpkin Seeds with Salt supports fluid balance.

Maintains Fluid Balance in Roasted Pumpkin Seeds with Salt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Pumpkin Seeds with Salt supports nerve function.

Supports Nerve Function in Roasted Pumpkin Seeds with Salt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Pumpkin Seeds with Salt helps regulate blood pressure.

Regulates Blood Pressure in Roasted Pumpkin Seeds with Salt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Pumpkin Seeds with Salt supports muscle function.

Aids Muscle Function in Roasted Pumpkin Seeds with Salt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Pumpkin Seeds with Salt aids nutrient absorption.

Improves Nutrient Absorption in Roasted Pumpkin Seeds with Salt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Pumpkin Seeds with Salt helps balance pH levels.

Balances pH Levels in Roasted Pumpkin Seeds with Salt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Pumpkin Seeds with Salt supports bone health.

Supports Bone Health in Roasted Pumpkin Seeds with Salt helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup Roasted Pumpkin Seeds with Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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