Pumpkin Seeds, Roasted with Salt
Southern Grove
16
% from protein48
% from carbs48
% from fatNutrition Facts
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Pumpkin Seeds, Roasted with Salt Nutrients FAQs
Nutrients
- Pumpkin Seeds, Roasted with Salt has 26mg of Calcium.
- Pumpkin Seeds, Roasted with Salt has 890mg of Sodium, Na.
- Pumpkin Seeds, Roasted with Salt has 1.08mg of Iron.
What is the calorie content of Pumpkin Seeds, Roasted with Salt?
A typical serving 0.33 cup (28 grams) of Pumpkin Seeds, Roasted with Salt contains approximately 120 calories.
You can check the exact calorie content by logging Pumpkin Seeds, Roasted with Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin Seeds, Roasted with Salt have?
The amount of fat in Pumpkin Seeds, Roasted with Salt depends on the ingredients and preparation method. On average, one serving 0.33 cup (28 grams) of Pumpkin Seeds, Roasted with Salt contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin Seeds, Roasted with Salt have?
The protein content in Pumpkin Seeds, Roasted with Salt depends on the ingredients exists in it. On average, 0.33 cup (28 grams) of Pumpkin Seeds, Roasted with Salt contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin Seeds, Roasted with Salt, Download Nutribit app for healthier you!
How much sugar does a Pumpkin Seeds, Roasted with Salt have?
On average, 0.33 cup (28 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Seeds, Roasted with Salt.
How Much carbohydrates (carbs) is in Pumpkin Seeds, Roasted with Salt?
The amount of carbohydrates (carbs) in Pumpkin Seeds, Roasted with Salt depends on its serving size and preparation. On average, 0.33 cup (28 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin Seeds, Roasted with Salt.
How Much Fiber is in Pumpkin Seeds, Roasted with Salt?
Pumpkin Seeds, Roasted with Salt contains approximately 5 grams of fiber in 0.33 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Seeds, Roasted with Salt for healthier you!
What vitamins and minerals are in a Pumpkin Seeds, Roasted with Salt?
Pumpkin Seeds, Roasted with Salt contains following minerals:
General
Does Pumpkin Seeds, Roasted with Salt contain caffeine?
Pumpkin Seeds, Roasted with Salt does not contain any caffeine.
Does Pumpkin Seeds, Roasted with Salt contain alcohol?
Pumpkin Seeds, Roasted with Salt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin Seeds, Roasted with Salt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seeds, Roasted with Salt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin Seeds, Roasted with Salt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin Seeds, Roasted with Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seeds, Roasted with Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin Seeds, Roasted with Salt for free?
Yes! Since Pumpkin Seeds, Roasted with Salt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin Seeds, Roasted with Salt with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin Seeds, Roasted with Salt and adds it to your daily hydration log. Simply log Pumpkin Seeds, Roasted with Salt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin Seeds, Roasted with Salt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seeds, Roasted with Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin Seeds, Roasted with Salt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin Seeds, Roasted with Salt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin Seeds, Roasted with Salt
Fiber in Pumpkin Seeds, Roasted with Salt supports digestion.
Fiber in Pumpkin Seeds, Roasted with Salt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pumpkin Seeds, Roasted with Salt supports heart health.
Soluble fiber in Pumpkin Seeds, Roasted with Salt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pumpkin Seeds, Roasted with Salt aids in weight management.
Fiber-rich foods in Pumpkin Seeds, Roasted with Salt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pumpkin Seeds, Roasted with Salt regulates blood sugar.
Fiber in Pumpkin Seeds, Roasted with Salt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pumpkin Seeds, Roasted with Salt promotes gut health.
Fiber in Pumpkin Seeds, Roasted with Salt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pumpkin Seeds, Roasted with Salt lowers the risk of colon cancer.
A high-fiber diet from Pumpkin Seeds, Roasted with Salt is linked to a reduced risk of colon cancer.
Fiber in Pumpkin Seeds, Roasted with Salt improves skin health.
Fiber in Pumpkin Seeds, Roasted with Salt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pumpkin Seeds, Roasted with Salt helps lower blood pressure.
Adequate fiber in Pumpkin Seeds, Roasted with Salt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pumpkin Seeds, Roasted with Salt boosts immune function.
Fiber in Pumpkin Seeds, Roasted with Salt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pumpkin Seeds, Roasted with Salt reduces the risk of type 2 diabetes.
Fiber in Pumpkin Seeds, Roasted with Salt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pumpkin Seeds, Roasted with Salt supports fluid balance.
Maintains Fluid Balance in Pumpkin Seeds, Roasted with Salt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pumpkin Seeds, Roasted with Salt supports nerve function.
Supports Nerve Function in Pumpkin Seeds, Roasted with Salt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pumpkin Seeds, Roasted with Salt helps regulate blood pressure.
Regulates Blood Pressure in Pumpkin Seeds, Roasted with Salt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pumpkin Seeds, Roasted with Salt supports muscle function.
Aids Muscle Function in Pumpkin Seeds, Roasted with Salt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pumpkin Seeds, Roasted with Salt aids nutrient absorption.
Improves Nutrient Absorption in Pumpkin Seeds, Roasted with Salt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pumpkin Seeds, Roasted with Salt helps balance pH levels.
Balances pH Levels in Pumpkin Seeds, Roasted with Salt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pumpkin Seeds, Roasted with Salt supports bone health.
Supports Bone Health in Pumpkin Seeds, Roasted with Salt helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 0.33 cup Pumpkin Seeds, Roasted with Salt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.