Roasted with Salt Pumpkin Seeds
Southern Grove
23.38
% from protein18.18
% from carbs18.18
% from fatNutrition Facts
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Roasted with Salt Pumpkin Seeds Nutrients FAQs
Nutrients
- Roasted with Salt Pumpkin Seeds has 10mg of Calcium.
- Roasted with Salt Pumpkin Seeds has 720mg of Sodium, Na.
- Roasted with Salt Pumpkin Seeds has 200mg of Potassium, K.
- Roasted with Salt Pumpkin Seeds has 2.2mg of Iron.
What is the calorie content of Roasted with Salt Pumpkin Seeds?
A typical serving 0.25 cup (30 grams) of Roasted with Salt Pumpkin Seeds contains approximately 150 calories.
You can check the exact calorie content by logging Roasted with Salt Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted with Salt Pumpkin Seeds have?
The amount of fat in Roasted with Salt Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Roasted with Salt Pumpkin Seeds contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted with Salt Pumpkin Seeds have?
The protein content in Roasted with Salt Pumpkin Seeds depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Roasted with Salt Pumpkin Seeds contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted with Salt Pumpkin Seeds, Download Nutribit app for healthier you!
How much sugar does a Roasted with Salt Pumpkin Seeds have?
On average, 0.25 cup (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted with Salt Pumpkin Seeds.
How Much carbohydrates (carbs) is in Roasted with Salt Pumpkin Seeds?
The amount of carbohydrates (carbs) in Roasted with Salt Pumpkin Seeds depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted with Salt Pumpkin Seeds.
How Much Fiber is in Roasted with Salt Pumpkin Seeds?
Roasted with Salt Pumpkin Seeds contains approximately 5 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted with Salt Pumpkin Seeds for healthier you!
What vitamins and minerals are in a Roasted with Salt Pumpkin Seeds?
Roasted with Salt Pumpkin Seeds contains following minerals:
General
Does Roasted with Salt Pumpkin Seeds contain caffeine?
Roasted with Salt Pumpkin Seeds does not contain any caffeine.
Does Roasted with Salt Pumpkin Seeds contain alcohol?
Roasted with Salt Pumpkin Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted with Salt Pumpkin Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted with Salt Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted with Salt Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted with Salt Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted with Salt Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted with Salt Pumpkin Seeds for free?
Yes absolutely, Since Roasted with Salt Pumpkin Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted with Salt Pumpkin Seeds with water tracking feature?
Roasted with Salt Pumpkin Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Roasted with Salt Pumpkin Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted with Salt Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted with Salt Pumpkin Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted with Salt Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted with Salt Pumpkin Seeds
Protein in Roasted with Salt Pumpkin Seeds supports building and repairing tissues.
Builds and repairs tissues in Roasted with Salt Pumpkin Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted with Salt Pumpkin Seeds supports immune function.
Supports immune function in Roasted with Salt Pumpkin Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted with Salt Pumpkin Seeds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted with Salt Pumpkin Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted with Salt Pumpkin Seeds provides energy.
Provides energy in Roasted with Salt Pumpkin Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted with Salt Pumpkin Seeds supports muscle growth and strength.
Supports muscle growth and strength in Roasted with Salt Pumpkin Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted with Salt Pumpkin Seeds helps in weight management.
Helps in weight management in Roasted with Salt Pumpkin Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted with Salt Pumpkin Seeds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted with Salt Pumpkin Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted with Salt Pumpkin Seeds supports bone health.
Supports bone health in Roasted with Salt Pumpkin Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted with Salt Pumpkin Seeds improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted with Salt Pumpkin Seeds is essential for the health and growth of hair, skin, and nails.
Protein in Roasted with Salt Pumpkin Seeds regulates blood sugar levels.
Regulates blood sugar levels in Roasted with Salt Pumpkin Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roasted with Salt Pumpkin Seeds supports digestion.
Fiber in Roasted with Salt Pumpkin Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted with Salt Pumpkin Seeds supports heart health.
Soluble fiber in Roasted with Salt Pumpkin Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted with Salt Pumpkin Seeds aids in weight management.
Fiber-rich foods in Roasted with Salt Pumpkin Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted with Salt Pumpkin Seeds regulates blood sugar.
Fiber in Roasted with Salt Pumpkin Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted with Salt Pumpkin Seeds promotes gut health.
Fiber in Roasted with Salt Pumpkin Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted with Salt Pumpkin Seeds lowers the risk of colon cancer.
A high-fiber diet from Roasted with Salt Pumpkin Seeds is linked to a reduced risk of colon cancer.
Fiber in Roasted with Salt Pumpkin Seeds improves skin health.
Fiber in Roasted with Salt Pumpkin Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted with Salt Pumpkin Seeds helps lower blood pressure.
Adequate fiber in Roasted with Salt Pumpkin Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted with Salt Pumpkin Seeds boosts immune function.
Fiber in Roasted with Salt Pumpkin Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted with Salt Pumpkin Seeds reduces the risk of type 2 diabetes.
Fiber in Roasted with Salt Pumpkin Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Roasted with Salt Pumpkin Seeds supports fluid balance.
Maintains Fluid Balance in Roasted with Salt Pumpkin Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted with Salt Pumpkin Seeds supports nerve function.
Supports Nerve Function in Roasted with Salt Pumpkin Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted with Salt Pumpkin Seeds helps regulate blood pressure.
Regulates Blood Pressure in Roasted with Salt Pumpkin Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted with Salt Pumpkin Seeds supports muscle function.
Aids Muscle Function in Roasted with Salt Pumpkin Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted with Salt Pumpkin Seeds aids nutrient absorption.
Improves Nutrient Absorption in Roasted with Salt Pumpkin Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted with Salt Pumpkin Seeds helps balance pH levels.
Balances pH Levels in Roasted with Salt Pumpkin Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted with Salt Pumpkin Seeds supports bone health.
Supports Bone Health in Roasted with Salt Pumpkin Seeds helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 0.25 cup Roasted with Salt Pumpkin Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.