Serenity Trail Mix, Almonds Walnuts Raisins with Dried Cranberries, Hazelnuts & Pecans

Southern Grove

Total Energy

170

kcal

27.91

% from carbs

9.3

% from protein

62.79

% from fats

In 30 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Polyunsaturated

4.5g

Monounsaturated

5g

Potassium, K

168mg

3.6%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

4g

8%

Calcium, Ca

41mg

Iron, Fe

1mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Serenity Trail Mix, Almonds Walnuts Raisins with Dried Cranberries, Hazelnuts & Pecans

A typical serving 0.25 cup of Serenity Trail Mix, Almonds Walnuts Raisins with Dried Cranberries, Hazelnuts & Pecans (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Serenity Trail Mix, Almonds Walnuts Raisins with Dried Cranberries, Hazelnuts & Pecans depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Serenity Trail Mix, Almonds Walnuts Raisins with Dried Cranberries, Hazelnuts & Pecans contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Serenity Trail Mix, Almonds Walnuts Raisins with Dried Cranberries, Hazelnuts & Pecans depends on the ingredients exists in it. On average, 0.25 cup of Serenity Trail Mix, Almonds Walnuts Raisins with Dried Cranberries, Hazelnuts & Pecans (about 30 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 12 grams of carbohydrates.

Serenity Trail Mix, Almonds Walnuts Raisins with Dried Cranberries, Hazelnuts & Pecans contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Serenity Trail Mix, Almonds Walnuts Raisins with Dried Cranberries, Hazelnuts & Pecans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.