Tranquility Trail Mix Almonds Cranberries dark Chocolate With Raisins & Walnuts

Southern Grove

Total Energy

140

kcal

39.22

% from carbs

7.84

% from protein

52.94

% from fats

In 30 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

4g

Potassium, K

138mg

2.9%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

3g

6%

Calcium, Ca

35mg

Iron, Fe

1mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tranquility Trail Mix Almonds Cranberries dark Chocolate With Raisins & Walnuts

A typical serving 0.25 cup of Tranquility Trail Mix Almonds Cranberries dark Chocolate With Raisins & Walnuts (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tranquility Trail Mix Almonds Cranberries dark Chocolate With Raisins & Walnuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Tranquility Trail Mix Almonds Cranberries dark Chocolate With Raisins & Walnuts contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tranquility Trail Mix Almonds Cranberries dark Chocolate With Raisins & Walnuts depends on the ingredients exists in it. On average, 0.25 cup of Tranquility Trail Mix Almonds Cranberries dark Chocolate With Raisins & Walnuts (about 30 grams) contains approximately 3 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 15 grams of carbohydrates.

Tranquility Trail Mix Almonds Cranberries dark Chocolate With Raisins & Walnuts contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Tranquility Trail Mix Almonds Cranberries dark Chocolate With Raisins & Walnuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.