Soups, Red Pepper Gouda, Bowl

Just Fresh

Total Energy

390

kcal

22.86

% from carbs

9.35

% from protein

67.79

% from fats

In 283 g

% daily value

Total Fat

29g

44.6%

Saturated

11g

55%

Cholesterol

50mg

16.7%

Sodium, Na

1130mg

49.1%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

16g

32%

Protein

9g

18%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soups, Red Pepper Gouda, Bowl

A typical serving 1 Serving of Soups, Red Pepper Gouda, Bowl (283 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soups, Red Pepper Gouda, Bowl depends on the ingredients and preparation method. On average, one serving 1 Serving (283 grams) of Soups, Red Pepper Gouda, Bowl contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soups, Red Pepper Gouda, Bowl depends on the ingredients exists in it. On average, 1 Serving of Soups, Red Pepper Gouda, Bowl (about 283 grams) contains approximately 9 grams of protein.

On average, 1 Serving (about 283 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 283 grams) contains about 22 grams of carbohydrates.

Soups, Red Pepper Gouda, Bowl contains approximately 4 grams of fiber in 1 Serving (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 Serving Soups, Red Pepper Gouda, Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.