Soups, Red Pepper Gouda, Bowl

Just Fresh

9.35

% from protein

22.86

% from carbs

22.86

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283 g(283g)
Amount per serving
Calories
390
% Daily value*

Total Fat 29 g
44.6%

Saturated 11 g
55%

Cholesterol 50 mg
16.7%

Sodium, Na 1130 mg
49.1%

Total Carbohydrates 22 g
8%

Fiber 4 g
14.3%

Sugars 16 g
32%

Protein 9 g
18%

Vitamin A 1000 IU

Vitamin C 4.8 mg

Calcium 260 mg

Iron 1.4 mg

Soups, Red Pepper Gouda, Bowl Nutrients FAQs

Nutrients

What is the calorie content of Soups, Red Pepper Gouda, Bowl?

A typical serving 1 Serving (283 grams) of Soups, Red Pepper Gouda, Bowl contains approximately 390 calories.

You can check the exact calorie content by logging Soups, Red Pepper Gouda, Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soups, Red Pepper Gouda, Bowl have?

The amount of fat in Soups, Red Pepper Gouda, Bowl depends on the ingredients and preparation method. On average, one serving 1 Serving (283 grams) of Soups, Red Pepper Gouda, Bowl contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soups, Red Pepper Gouda, Bowl have?

The protein content in Soups, Red Pepper Gouda, Bowl depends on the ingredients exists in it. On average, 1 Serving (283 grams) of Soups, Red Pepper Gouda, Bowl contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Soups, Red Pepper Gouda, Bowl, Download Nutribit app for healthier you!

How much sugar does a Soups, Red Pepper Gouda, Bowl have?

On average, 1 Serving (283 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soups, Red Pepper Gouda, Bowl.

How Much carbohydrates (carbs) is in Soups, Red Pepper Gouda, Bowl?

The amount of carbohydrates (carbs) in Soups, Red Pepper Gouda, Bowl depends on its serving size and preparation. On average, 1 Serving (283 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soups, Red Pepper Gouda, Bowl.

How Much Fiber is in Soups, Red Pepper Gouda, Bowl?

Soups, Red Pepper Gouda, Bowl contains approximately 4 grams of fiber in 1 Serving (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soups, Red Pepper Gouda, Bowl for healthier you!

What vitamins and minerals are in a Soups, Red Pepper Gouda, Bowl?

Vitamins in Soups, Red Pepper Gouda, Bowl:

  • Vitamin A:Soups, Red Pepper Gouda, Bowl has 1000 IU of Vitamin A.
  • Vitamin C:Soups, Red Pepper Gouda, Bowl has 4.8 mg of Vitamin C.

Soups, Red Pepper Gouda, Bowl contains following minerals:

  • Soups, Red Pepper Gouda, Bowl has 260mg of Calcium.
  • Soups, Red Pepper Gouda, Bowl has 1130mg of Sodium, Na.
  • Soups, Red Pepper Gouda, Bowl has 1.44mg of Iron.

General

Does Soups, Red Pepper Gouda, Bowl contain caffeine?

Soups, Red Pepper Gouda, Bowl does not contain any caffeine.

Does Soups, Red Pepper Gouda, Bowl contain alcohol?

Soups, Red Pepper Gouda, Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soups, Red Pepper Gouda, Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soups, Red Pepper Gouda, Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soups, Red Pepper Gouda, Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soups, Red Pepper Gouda, Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soups, Red Pepper Gouda, Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soups, Red Pepper Gouda, Bowl for free?

Yes! Since Soups, Red Pepper Gouda, Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soups, Red Pepper Gouda, Bowl with water tracking feature?

Nutribit automatically calculates the water content of Soups, Red Pepper Gouda, Bowl and adds it to your daily hydration log. Simply log Soups, Red Pepper Gouda, Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soups, Red Pepper Gouda, Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soups, Red Pepper Gouda, Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soups, Red Pepper Gouda, Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soups, Red Pepper Gouda, Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soups, Red Pepper Gouda, Bowl

Protein and Vitamin A in Soups, Red Pepper Gouda, Bowl supports bone health.

  • Protein in Soups, Red Pepper Gouda, Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Soups, Red Pepper Gouda, Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Soups, Red Pepper Gouda, Bowl supports building and repairing tissues.

Builds and repairs tissues in Soups, Red Pepper Gouda, Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soups, Red Pepper Gouda, Bowl supports immune function.

Supports immune function in Soups, Red Pepper Gouda, Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soups, Red Pepper Gouda, Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soups, Red Pepper Gouda, Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soups, Red Pepper Gouda, Bowl provides energy.

Provides energy in Soups, Red Pepper Gouda, Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soups, Red Pepper Gouda, Bowl supports muscle growth and strength.

Supports muscle growth and strength in Soups, Red Pepper Gouda, Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soups, Red Pepper Gouda, Bowl helps in weight management.

Helps in weight management in Soups, Red Pepper Gouda, Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soups, Red Pepper Gouda, Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soups, Red Pepper Gouda, Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soups, Red Pepper Gouda, Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Soups, Red Pepper Gouda, Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Soups, Red Pepper Gouda, Bowl regulates blood sugar levels.

Regulates blood sugar levels in Soups, Red Pepper Gouda, Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Soups, Red Pepper Gouda, Bowl supports eye health.

Vitamin A in Soups, Red Pepper Gouda, Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soups, Red Pepper Gouda, Bowl boosts immune function.

Vitamin A in Soups, Red Pepper Gouda, Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Soups, Red Pepper Gouda, Bowl promotes healthy skin.

Vitamin A in Soups, Red Pepper Gouda, Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Soups, Red Pepper Gouda, Bowl enhances reproductive health.

Vitamin A in Soups, Red Pepper Gouda, Bowl plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soups, Red Pepper Gouda, Bowl reduces the risk of certain cancers.

Vitamin A in Soups, Red Pepper Gouda, Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soups, Red Pepper Gouda, Bowl promotes healthy development during pregnancy.

Vitamin A in Soups, Red Pepper Gouda, Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soups, Red Pepper Gouda, Bowl maintains healthy mucous membranes.

Vitamin A in Soups, Red Pepper Gouda, Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soups, Red Pepper Gouda, Bowl improves wound healing.

Vitamin A in Soups, Red Pepper Gouda, Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soups, Red Pepper Gouda, Bowl may reduce the risk of macular degeneration.

Vitamin A in Soups, Red Pepper Gouda, Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Soups, Red Pepper Gouda, Bowl supports bone health.

Calcium in Soups, Red Pepper Gouda, Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Soups, Red Pepper Gouda, Bowl supports muscle function.

Calcium in Soups, Red Pepper Gouda, Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Soups, Red Pepper Gouda, Bowl supports heart health.

Calcium in Soups, Red Pepper Gouda, Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Soups, Red Pepper Gouda, Bowl supports nerve transmission.

Calcium in Soups, Red Pepper Gouda, Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Soups, Red Pepper Gouda, Bowl supports blood clotting.

Calcium in Soups, Red Pepper Gouda, Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Soups, Red Pepper Gouda, Bowl supports hormonal secretion.

Calcium in Soups, Red Pepper Gouda, Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Soups, Red Pepper Gouda, Bowl supports weight management.

Calcium in Soups, Red Pepper Gouda, Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Soups, Red Pepper Gouda, Bowl supports dental health.

Calcium in Soups, Red Pepper Gouda, Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Soups, Red Pepper Gouda, Bowl supports blood pressure regulation.

Calcium in Soups, Red Pepper Gouda, Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Soups, Red Pepper Gouda, Bowl supports fluid balance.

Maintains Fluid Balance in Soups, Red Pepper Gouda, Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soups, Red Pepper Gouda, Bowl supports nerve function.

Supports Nerve Function in Soups, Red Pepper Gouda, Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soups, Red Pepper Gouda, Bowl helps regulate blood pressure.

Regulates Blood Pressure in Soups, Red Pepper Gouda, Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soups, Red Pepper Gouda, Bowl supports muscle function.

Aids Muscle Function in Soups, Red Pepper Gouda, Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soups, Red Pepper Gouda, Bowl aids nutrient absorption.

Improves Nutrient Absorption in Soups, Red Pepper Gouda, Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soups, Red Pepper Gouda, Bowl helps balance pH levels.

Balances pH Levels in Soups, Red Pepper Gouda, Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soups, Red Pepper Gouda, Bowl supports bone health.

Supports Bone Health in Soups, Red Pepper Gouda, Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 Serving Soups, Red Pepper Gouda, Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP