Strawberries & Raspberries Oat Ceral
Hot Oats
11.5
% from protein75.56
% from carbs75.56
% from fatNutrition Facts
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Strawberries & Raspberries Oat Ceral Nutrients FAQs
Nutrients
- Vitamin C:Strawberries & Raspberries Oat Ceral has 9 mg of Vitamin C.
- Strawberries & Raspberries Oat Ceral has 52mg of Calcium.
- Strawberries & Raspberries Oat Ceral has 2.7mg of Iron.
What is the calorie content of Strawberries & Raspberries Oat Ceral?
A typical serving 1 cup (63 grams) of Strawberries & Raspberries Oat Ceral contains approximately 230 calories.
You can check the exact calorie content by logging Strawberries & Raspberries Oat Ceral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strawberries & Raspberries Oat Ceral have?
The amount of fat in Strawberries & Raspberries Oat Ceral depends on the ingredients and preparation method. On average, one serving 1 cup (63 grams) of Strawberries & Raspberries Oat Ceral contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strawberries & Raspberries Oat Ceral have?
The protein content in Strawberries & Raspberries Oat Ceral depends on the ingredients exists in it. On average, 1 cup (63 grams) of Strawberries & Raspberries Oat Ceral contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Strawberries & Raspberries Oat Ceral, Download Nutribit app for healthier you!
How much sugar does a Strawberries & Raspberries Oat Ceral have?
On average, 1 cup (63 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberries & Raspberries Oat Ceral.
How Much carbohydrates (carbs) is in Strawberries & Raspberries Oat Ceral?
The amount of carbohydrates (carbs) in Strawberries & Raspberries Oat Ceral depends on its serving size and preparation. On average, 1 cup (63 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strawberries & Raspberries Oat Ceral.
How Much Fiber is in Strawberries & Raspberries Oat Ceral?
Strawberries & Raspberries Oat Ceral contains approximately 5 grams of fiber in 1 cup (63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberries & Raspberries Oat Ceral for healthier you!
What vitamins and minerals are in a Strawberries & Raspberries Oat Ceral?
Vitamins in Strawberries & Raspberries Oat Ceral:
Strawberries & Raspberries Oat Ceral contains following minerals:
General
Does Strawberries & Raspberries Oat Ceral contain caffeine?
Strawberries & Raspberries Oat Ceral does not contain any caffeine.
Does Strawberries & Raspberries Oat Ceral contain alcohol?
Strawberries & Raspberries Oat Ceral does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strawberries & Raspberries Oat Ceral?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberries & Raspberries Oat Ceral and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strawberries & Raspberries Oat Ceral quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strawberries & Raspberries Oat Ceral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberries & Raspberries Oat Ceral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strawberries & Raspberries Oat Ceral for free?
Yes! Since Strawberries & Raspberries Oat Ceral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strawberries & Raspberries Oat Ceral with water tracking feature?
Nutribit automatically calculates the water content of Strawberries & Raspberries Oat Ceral and adds it to your daily hydration log. Simply log Strawberries & Raspberries Oat Ceral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strawberries & Raspberries Oat Ceral as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strawberries & Raspberries Oat Ceral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strawberries & Raspberries Oat Ceral nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strawberries & Raspberries Oat Ceral data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strawberries & Raspberries Oat Ceral
Total Carbohydrates in Strawberries & Raspberries Oat Ceral provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Strawberries & Raspberries Oat Ceral are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Strawberries & Raspberries Oat Ceral supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Strawberries & Raspberries Oat Ceral aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Strawberries & Raspberries Oat Ceral helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Strawberries & Raspberries Oat Ceral help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Strawberries & Raspberries Oat Ceral helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Strawberries & Raspberries Oat Ceral can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Strawberries & Raspberries Oat Ceral aids weight management by helping you feel full longer.
Fiber-rich carbs from Strawberries & Raspberries Oat Ceral help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Strawberries & Raspberries Oat Ceral enhances brain function and helps improve memory and focus.
Glucose from Strawberries & Raspberries Oat Ceral is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Strawberries & Raspberries Oat Ceral boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Strawberries & Raspberries Oat Ceral provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Strawberries & Raspberries Oat Ceral promotes gut health by feeding beneficial gut bacteria.
Fiber in Strawberries & Raspberries Oat Ceral serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Strawberries & Raspberries Oat Ceral improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Strawberries & Raspberries Oat Ceral support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Strawberries & Raspberries Oat Ceral helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Strawberries & Raspberries Oat Ceral, help regulate blood pressure and reduce hypertension risk.
Fiber in Strawberries & Raspberries Oat Ceral supports digestion.
Fiber in Strawberries & Raspberries Oat Ceral aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Strawberries & Raspberries Oat Ceral supports heart health.
Soluble fiber in Strawberries & Raspberries Oat Ceral can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Strawberries & Raspberries Oat Ceral aids in weight management.
Fiber-rich foods in Strawberries & Raspberries Oat Ceral increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Strawberries & Raspberries Oat Ceral regulates blood sugar.
Fiber in Strawberries & Raspberries Oat Ceral helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Strawberries & Raspberries Oat Ceral promotes gut health.
Fiber in Strawberries & Raspberries Oat Ceral acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Strawberries & Raspberries Oat Ceral lowers the risk of colon cancer.
A high-fiber diet from Strawberries & Raspberries Oat Ceral is linked to a reduced risk of colon cancer.
Fiber in Strawberries & Raspberries Oat Ceral improves skin health.
Fiber in Strawberries & Raspberries Oat Ceral helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Strawberries & Raspberries Oat Ceral helps lower blood pressure.
Adequate fiber in Strawberries & Raspberries Oat Ceral may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Strawberries & Raspberries Oat Ceral boosts immune function.
Fiber in Strawberries & Raspberries Oat Ceral supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Strawberries & Raspberries Oat Ceral reduces the risk of type 2 diabetes.
Fiber in Strawberries & Raspberries Oat Ceral can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Strawberries & Raspberries Oat Ceral
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.