Oats & More, Strawberries

Ralston Foods

6.61

% from protein

85.95

% from carbs

85.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41.3 g(41g)
Amount per serving
Calories
160
% Daily value*

Total Fat 1.3 g
2.1%

Monounsaturated 0.7 g

Sodium, Na 166.7 mg
7.2%

Potassium, K 86.7 mg
1.8%

Total Carbohydrates 34.7 g
12.6%

Fiber 2.7 g
9.5%

Sugars 10.7 g
21.3%

Protein 2.7 g
5.3%

Vitamin A 1666.7 IU

Vitamin D 266.7 IU

Vitamin D (D2 + D3) 6.7 UG

Vitamin C 12 mg

Calcium 0 mg

Iron 12 mg

Oats & More, Strawberries Nutrients FAQs

Nutrients

What is the calorie content of Oats & More, Strawberries?

A typical serving 0.75 cup (31 grams) of Oats & More, Strawberries contains approximately 120 calories.

You can check the exact calorie content by logging Oats & More, Strawberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oats & More, Strawberries have?

The amount of fat in Oats & More, Strawberries depends on the ingredients and preparation method. On average, one serving 0.75 cup (31 grams) of Oats & More, Strawberries contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oats & More, Strawberries have?

The protein content in Oats & More, Strawberries depends on the ingredients exists in it. On average, 0.75 cup (31 grams) of Oats & More, Strawberries contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Oats & More, Strawberries, Download Nutribit app for healthier you!

How much sugar does a Oats & More, Strawberries have?

On average, 0.75 cup (31 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats & More, Strawberries.

How Much carbohydrates (carbs) is in Oats & More, Strawberries?

The amount of carbohydrates (carbs) in Oats & More, Strawberries depends on its serving size and preparation. On average, 0.75 cup (31 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oats & More, Strawberries.

How Much Fiber is in Oats & More, Strawberries?

Oats & More, Strawberries contains approximately 2 grams of fiber in 0.75 cup (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oats & More, Strawberries for healthier you!

What vitamins and minerals are in a Oats & More, Strawberries?

Vitamins in Oats & More, Strawberries:

  • Vitamin A:Oats & More, Strawberries has 1250 IU of Vitamin A.
  • Vitamin C:Oats & More, Strawberries has 9 mg of Vitamin C.
  • Vitamin D:Oats & More, Strawberries has 200 IU of Vitamin D.

Oats & More, Strawberries contains following minerals:

  • Oats & More, Strawberries has 125mg of Sodium, Na.
  • Oats & More, Strawberries has 65mg of Potassium, K.
  • Oats & More, Strawberries has 9mg of Iron.

General

Does Oats & More, Strawberries contain caffeine?

Oats & More, Strawberries does not contain any caffeine.

Does Oats & More, Strawberries contain alcohol?

Oats & More, Strawberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oats & More, Strawberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats & More, Strawberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oats & More, Strawberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oats & More, Strawberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats & More, Strawberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oats & More, Strawberries for free?

Yes! Since Oats & More, Strawberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oats & More, Strawberries with water tracking feature?

Nutribit automatically calculates the water content of Oats & More, Strawberries and adds it to your daily hydration log. Simply log Oats & More, Strawberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oats & More, Strawberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oats & More, Strawberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oats & More, Strawberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oats & More, Strawberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oats & More, Strawberries

Vitamin A and Vitamin D in Oats & More, Strawberries supports bone health.

  • Vitamin A in Oats & More, Strawberries contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Oats & More, Strawberries helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin A in Oats & More, Strawberries supports eye health.

Vitamin A in Oats & More, Strawberries is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Oats & More, Strawberries boosts immune function.

Vitamin A in Oats & More, Strawberries helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Oats & More, Strawberries promotes healthy skin.

Vitamin A in Oats & More, Strawberries supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Oats & More, Strawberries enhances reproductive health.

Vitamin A in Oats & More, Strawberries plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Oats & More, Strawberries reduces the risk of certain cancers.

Vitamin A in Oats & More, Strawberries helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Oats & More, Strawberries promotes healthy development during pregnancy.

Vitamin A in Oats & More, Strawberries is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Oats & More, Strawberries maintains healthy mucous membranes.

Vitamin A in Oats & More, Strawberries helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Oats & More, Strawberries improves wound healing.

Vitamin A in Oats & More, Strawberries promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Oats & More, Strawberries may reduce the risk of macular degeneration.

Vitamin A in Oats & More, Strawberries, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Oats & More, Strawberries boosts the immune system

Vitamin D in Oats & More, Strawberries enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Oats & More, Strawberries improves muscle function

Vitamin D in Oats & More, Strawberries is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Oats & More, Strawberries promotes cardiovascular health

Vitamin D in Oats & More, Strawberries may help regulate blood pressure and support overall heart health.

Vitamin D in Oats & More, Strawberries reduces the risk of certain diseases

Adequate levels of Vitamin D in Oats & More, Strawberries are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Oats & More, Strawberries supports mental health

Vitamin D in Oats & More, Strawberries deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Oats & More, Strawberries aids in weight management

Studies suggest Vitamin D in Oats & More, Strawberries may help regulate body weight and reduce fat accumulation.

Vitamin D in Oats & More, Strawberries improves insulin sensitivity

Vitamin D in Oats & More, Strawberries plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Oats & More, Strawberries supports prenatal health

Vitamin D in Oats & More, Strawberries is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup Oats & More, Strawberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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