Super Greens, Kale Spinach & Chard

Wegmans Organic

Total Energy

30

kcal

54.79

% from carbs

32.88

% from protein

12.33

% from fats

In 85 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

80mg

3.5%

Potassium, K

390mg

8.3%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

96mg

Iron, Fe

1.6mg

Vitamin A, IU

6000IU

Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Greens, Kale Spinach & Chard

A typical serving 3 oz of Super Greens, Kale Spinach & Chard (85 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Greens, Kale Spinach & Chard depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Super Greens, Kale Spinach & Chard contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Greens, Kale Spinach & Chard depends on the ingredients exists in it. On average, 3 oz of Super Greens, Kale Spinach & Chard (about 85 grams) contains approximately 3 grams of protein.

On average, 3 oz (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 5 grams of carbohydrates.

Super Greens, Kale Spinach & Chard contains approximately 2 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 3 oz Super Greens, Kale Spinach & Chard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.