Super Greens, Kale Spinach & Chard

Wegmans Organic

32.88

% from protein

54.79

% from carbs

54.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
10
% Daily value*

Total Fat 0.2 g
0.3%

Sodium, Na 26.7 mg
1.2%

Potassium, K 130 mg
2.8%

Total Carbohydrates 1.7 g
0.6%

Fiber 0.7 g
2.4%

Sugars 0.3 g
0.7%

Protein 1 g
2%

Vitamin A 2000 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 22 mg

Calcium 32 mg

Iron 0.5 mg

Sugars, added 0 g

Super Greens, Kale Spinach & Chard Nutrients FAQs

Nutrients

What is the calorie content of Super Greens, Kale Spinach & Chard?

A typical serving 3 oz (85 grams) of Super Greens, Kale Spinach & Chard contains approximately 30 calories.

You can check the exact calorie content by logging Super Greens, Kale Spinach & Chard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Super Greens, Kale Spinach & Chard have?

The amount of fat in Super Greens, Kale Spinach & Chard depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Super Greens, Kale Spinach & Chard contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Super Greens, Kale Spinach & Chard have?

The protein content in Super Greens, Kale Spinach & Chard depends on the ingredients exists in it. On average, 3 oz (85 grams) of Super Greens, Kale Spinach & Chard contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Super Greens, Kale Spinach & Chard, Download Nutribit app for healthier you!

How much sugar does a Super Greens, Kale Spinach & Chard have?

On average, 3 oz (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Greens, Kale Spinach & Chard.

How Much carbohydrates (carbs) is in Super Greens, Kale Spinach & Chard?

The amount of carbohydrates (carbs) in Super Greens, Kale Spinach & Chard depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Super Greens, Kale Spinach & Chard.

How Much Fiber is in Super Greens, Kale Spinach & Chard?

Super Greens, Kale Spinach & Chard contains approximately 2 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Super Greens, Kale Spinach & Chard for healthier you!

What vitamins and minerals are in a Super Greens, Kale Spinach & Chard?

Vitamins in Super Greens, Kale Spinach & Chard:

  • Vitamin A:Super Greens, Kale Spinach & Chard has 6000 IU of Vitamin A.
  • Vitamin C:Super Greens, Kale Spinach & Chard has 66 mg of Vitamin C.

Super Greens, Kale Spinach & Chard contains following minerals:

  • Super Greens, Kale Spinach & Chard has 96mg of Calcium.
  • Super Greens, Kale Spinach & Chard has 80mg of Sodium, Na.
  • Super Greens, Kale Spinach & Chard has 390mg of Potassium, K.
  • Super Greens, Kale Spinach & Chard has 1.6mg of Iron.

General

Does Super Greens, Kale Spinach & Chard contain caffeine?

Super Greens, Kale Spinach & Chard does not contain any caffeine.

Does Super Greens, Kale Spinach & Chard contain alcohol?

Super Greens, Kale Spinach & Chard does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Super Greens, Kale Spinach & Chard?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Greens, Kale Spinach & Chard and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Super Greens, Kale Spinach & Chard quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Super Greens, Kale Spinach & Chard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Greens, Kale Spinach & Chard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Super Greens, Kale Spinach & Chard for free?

Yes! Since Super Greens, Kale Spinach & Chard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Super Greens, Kale Spinach & Chard with water tracking feature?

Nutribit automatically calculates the water content of Super Greens, Kale Spinach & Chard and adds it to your daily hydration log. Simply log Super Greens, Kale Spinach & Chard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Super Greens, Kale Spinach & Chard as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Super Greens, Kale Spinach & Chard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Super Greens, Kale Spinach & Chard nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Super Greens, Kale Spinach & Chard data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Super Greens, Kale Spinach & Chard

Vitamin A in Super Greens, Kale Spinach & Chard supports eye health.

Vitamin A in Super Greens, Kale Spinach & Chard is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Super Greens, Kale Spinach & Chard boosts immune function.

Vitamin A in Super Greens, Kale Spinach & Chard helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Super Greens, Kale Spinach & Chard promotes healthy skin.

Vitamin A in Super Greens, Kale Spinach & Chard supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Super Greens, Kale Spinach & Chard enhances reproductive health.

Vitamin A in Super Greens, Kale Spinach & Chard plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Super Greens, Kale Spinach & Chard supports bone health.

Vitamin A in Super Greens, Kale Spinach & Chard contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Super Greens, Kale Spinach & Chard reduces the risk of certain cancers.

Vitamin A in Super Greens, Kale Spinach & Chard helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Super Greens, Kale Spinach & Chard promotes healthy development during pregnancy.

Vitamin A in Super Greens, Kale Spinach & Chard is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Super Greens, Kale Spinach & Chard maintains healthy mucous membranes.

Vitamin A in Super Greens, Kale Spinach & Chard helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Super Greens, Kale Spinach & Chard improves wound healing.

Vitamin A in Super Greens, Kale Spinach & Chard promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Super Greens, Kale Spinach & Chard may reduce the risk of macular degeneration.

Vitamin A in Super Greens, Kale Spinach & Chard, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 3 oz Super Greens, Kale Spinach & Chard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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