Kale & Spinach Greens

A typical serving 2 cups (85 grams) of Kale & Spinach Greens contains approximately 40 calories.

You can check the exact calorie content by logging Kale & Spinach Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Kale & Spinach Greens depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Kale & Spinach Greens contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Kale & Spinach Greens depends on the ingredients exists in it. On average, 2 cups (85 grams) of Kale & Spinach Greens contains approximately 3 grams of protein.

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On average, 2 cups (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale & Spinach Greens.

The amount of carbohydrates (carbs) in Kale & Spinach Greens depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale & Spinach Greens.

Kale & Spinach Greens contains approximately 2 grams of fiber in 2 cups (85 grams).

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Kale & Spinach Greens contains following minerals:

• Kale & Spinach Greens has 110mg of Calcium.
• Kale & Spinach Greens has 50mg of Sodium, Na.
• Kale & Spinach Greens has 450mg of Potassium, K.
• Kale & Spinach Greens has 1.8mg of Iron.

Kale & Spinach Greens does not contain any caffeine.

Kale & Spinach Greens does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale & Spinach Greens and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Kale & Spinach Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale & Spinach Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Kale & Spinach Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Kale & Spinach Greens and adds it to your daily hydration log. Simply log Kale & Spinach Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Kale & Spinach Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Kale & Spinach Greens data can be accessed offline in the Nutribit app anytime anywhere!