Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes
Wegmans Organic
10
% from protein54
% from carbs54
% from fatNutrition Facts
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Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes Nutrients FAQs
Nutrients
- Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes has 70mg of Calcium.
- Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes has 600mg of Sodium, Na.
- Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes has 260mg of Potassium, K.
- Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes has 1.5mg of Iron.
What is the calorie content of Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes?
A typical serving 1 cup (142 grams) of Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes contains approximately 200 calories.
You can check the exact calorie content by logging Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes have?
The amount of fat in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes have?
The protein content in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes depends on the ingredients exists in it. On average, 1 cup (142 grams) of Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes, Download Nutribit app for healthier you!
How much sugar does a Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes have?
On average, 1 cup (142 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes.
How Much carbohydrates (carbs) is in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes?
The amount of carbohydrates (carbs) in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes depends on its serving size and preparation. On average, 1 cup (142 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes.
How Much Fiber is in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes?
Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes contains approximately 6 grams of fiber in 1 cup (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes for healthier you!
What vitamins and minerals are in a Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes?
Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes contains following minerals:
General
Does Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes contain caffeine?
Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes does not contain any caffeine.
Does Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes contain alcohol?
Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes for free?
Yes! Since Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes with water tracking feature?
Nutribit automatically calculates the water content of Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes and adds it to your daily hydration log. Simply log Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes
Fiber in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes supports digestion.
Fiber in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes supports heart health.
Soluble fiber in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes aids in weight management.
Fiber-rich foods in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes regulates blood sugar.
Fiber in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes promotes gut health.
Fiber in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes lowers the risk of colon cancer.
A high-fiber diet from Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes is linked to a reduced risk of colon cancer.
Fiber in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes improves skin health.
Fiber in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes helps lower blood pressure.
Adequate fiber in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes boosts immune function.
Fiber in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes reduces the risk of type 2 diabetes.
Fiber in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes supports fluid balance.
Maintains Fluid Balance in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes supports nerve function.
Supports Nerve Function in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes helps regulate blood pressure.
Regulates Blood Pressure in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes supports muscle function.
Aids Muscle Function in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes aids nutrient absorption.
Improves Nutrient Absorption in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes helps balance pH levels.
Balances pH Levels in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes supports bone health.
Supports Bone Health in Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.