Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant
Wegmans
14.14
% from protein58.59
% from carbs58.59
% from fatNutrition Facts
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Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant Nutrients FAQs
Nutrients
- Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant has 70mg of Calcium.
- Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant has 690mg of Sodium, Na.
- Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant has 420mg of Potassium, K.
- Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant has 2.8mg of Iron.
What is the calorie content of Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant?
A typical serving 1 bowl (210 grams) of Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant contains approximately 190 calories.
You can check the exact calorie content by logging Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant have?
The amount of fat in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant depends on the ingredients and preparation method. On average, one serving 1 bowl (210 grams) of Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant have?
The protein content in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant depends on the ingredients exists in it. On average, 1 bowl (210 grams) of Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant, Download Nutribit app for healthier you!
How much sugar does a Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant have?
On average, 1 bowl (210 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant.
How Much carbohydrates (carbs) is in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant?
The amount of carbohydrates (carbs) in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant depends on its serving size and preparation. On average, 1 bowl (210 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant.
How Much Fiber is in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant?
Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant contains approximately 6 grams of fiber in 1 bowl (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant for healthier you!
What vitamins and minerals are in a Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant?
Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant contains following minerals:
General
Does Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant contain caffeine?
Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant does not contain any caffeine.
Does Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant contain alcohol?
Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant for free?
Yes! Since Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant with water tracking feature?
Nutribit automatically calculates the water content of Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant and adds it to your daily hydration log. Simply log Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant
Fiber in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant supports digestion.
Fiber in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant supports heart health.
Soluble fiber in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant aids in weight management.
Fiber-rich foods in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant regulates blood sugar.
Fiber in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant promotes gut health.
Fiber in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant lowers the risk of colon cancer.
A high-fiber diet from Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant is linked to a reduced risk of colon cancer.
Fiber in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant improves skin health.
Fiber in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant helps lower blood pressure.
Adequate fiber in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant boosts immune function.
Fiber in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant reduces the risk of type 2 diabetes.
Fiber in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant supports fluid balance.
Maintains Fluid Balance in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant supports nerve function.
Supports Nerve Function in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant helps regulate blood pressure.
Regulates Blood Pressure in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant supports muscle function.
Aids Muscle Function in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant aids nutrient absorption.
Improves Nutrient Absorption in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant helps balance pH levels.
Balances pH Levels in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant supports bone health.
Supports Bone Health in Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 bowl Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.