Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes

Wegmans Organic

7.55

% from protein

48.3

% from carbs

48.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
250
% Daily value*

Total Fat 13 g
20%

Saturated 1.5 g
7.5%

Sodium, Na 520 mg
22.6%

Potassium, K 35 mg
0.7%

Total Carbohydrates 32 g
11.6%

Fiber 3 g
10.7%

Sugars 1 g
2%

Protein 5 g
10%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 24 mg

Iron 0.6 mg

Sugars, added 0 g

Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes Nutrients FAQs

Nutrients

What is the calorie content of Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes?

A typical serving 1 cup (142 grams) of Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes contains approximately 250 calories.

You can check the exact calorie content by logging Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes have?

The amount of fat in Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes have?

The protein content in Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes depends on the ingredients exists in it. On average, 1 cup (142 grams) of Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes, Download Nutribit app for healthier you!

How much sugar does a Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes have?

On average, 1 cup (142 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes.

How Much carbohydrates (carbs) is in Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes?

The amount of carbohydrates (carbs) in Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes depends on its serving size and preparation. On average, 1 cup (142 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes.

How Much Fiber is in Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes?

Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes contains approximately 3 grams of fiber in 1 cup (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes for healthier you!

What vitamins and minerals are in a Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes?

Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes contains following minerals:

  • Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes has 24mg of Calcium.
  • Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes has 520mg of Sodium, Na.
  • Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes has 35mg of Potassium, K.
  • Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes has 0.6mg of Iron.

General

Does Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes contain caffeine?

Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes does not contain any caffeine.

Does Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes contain alcohol?

Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes for free?

Yes! Since Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes with water tracking feature?

Nutribit automatically calculates the water content of Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes and adds it to your daily hydration log. Simply log Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes

Sodium, Na in Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes supports fluid balance.

Maintains Fluid Balance in Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes supports nerve function.

Supports Nerve Function in Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes helps regulate blood pressure.

Regulates Blood Pressure in Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes supports muscle function.

Aids Muscle Function in Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes aids nutrient absorption.

Improves Nutrient Absorption in Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes helps balance pH levels.

Balances pH Levels in Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes supports bone health.

Supports Bone Health in Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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