Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes

Wegmans Organic

Total Energy

250

kcal

48.3

% from carbs

7.55

% from protein

44.15

% from fats

In 142 g

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Sodium, Na

520mg

22.6%

Potassium, K

35mg

0.7%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

24mg

Iron, Fe

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes

A typical serving 1 cup of Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes (142 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes depends on the ingredients exists in it. On average, 1 cup of Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes (about 142 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 142 grams) contains about 32 grams of carbohydrates.

Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes contains approximately 3 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bulgur, Barley & Red Quinoa Grain & Vegetable Blends

Wegmans Organic

180 kcal

Grain & Vegetable Blends, Bulgur with Feta with Olives & Sundried Tomatoes

Wegmans Organic

200 kcal

Ancient Grain Blends, Red & White Quinoa

Wegmans

340 kcal

Organic Bulgur & Red Quinoa

Fresh Thyme

250 kcal

Bulgur Quinoa with Vegetable

Wild Harvest

250 kcal

Bulgur & Red Quinoa

Full Circle

280 kcal

Grain & Vegetable Blends, Chimichurri Rice

Wegmans Organic

130 kcal

Spelt & Tomato Grain & Vegetable Blends

Wegmans Organic

140 kcal

Ancient Grain Blends Quinoa & Lentil With Roasted Tomato & Eggplant

Wegmans

190 kcal

Organic Bulgur & Quinoa

O Organics

170 kcal

Sundried Tomatoes with Feta and Rigatoni

Wegmans

200 kcal

Greek Style Vegetable Blends

Wegmans

80 kcal

Peruvian Style Vegetable Blends

Wegmans

100 kcal

Vegetable Blends, Italian Style

Wegmans

130 kcal

Bulgur, Whole Grain, Red

Bob's Red Mill

160 kcal

Red Bulgur, Whole Grain

Bob's Red Mill

170 kcal

Special Blends Green Mix

Wegmans

90 kcal

Red & White Quinoa with Bulgur Wheat

Tesco Whole Foods

235 kcal

Bulgur Wheat, with White & Red Quinoa

Good Health

219 kcal

Organic Quinoa & Bulgur Wheat

365 Everyday Value

160 kcal

Beans, Green

Wegmans

25 kcal

Red Quinoa with Vegetable

Sprouts Farmers Market

110 kcal

Red & White Quinoa

Wegmans

200 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Grain & Vegetable Blends, Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.