Ancient Grain Blends, Red & White Quinoa

Wegmans

Total Energy

340

kcal

31.86

% from carbs

7.08

% from protein

61.06

% from fats

In 210 g

% daily value

Total Fat

23g

35.4%

Saturated

3g

15%

Sodium, Na

840mg

36.5%

Potassium, K

830mg

17.7%

Total Carbohydrates

27g

9.8%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

100mg

Iron, Fe

2.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grain Blends, Red & White Quinoa

A typical serving 1 bowl of Ancient Grain Blends, Red & White Quinoa (210 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grain Blends, Red & White Quinoa depends on the ingredients and preparation method. On average, one serving 1 bowl (210 grams) of Ancient Grain Blends, Red & White Quinoa contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grain Blends, Red & White Quinoa depends on the ingredients exists in it. On average, 1 bowl of Ancient Grain Blends, Red & White Quinoa (about 210 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 210 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 210 grams) contains about 27 grams of carbohydrates.

Ancient Grain Blends, Red & White Quinoa contains approximately 6 grams of fiber in 1 bowl (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 bowl Ancient Grain Blends, Red & White Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.