Ancient Grain Blends, Red & White Quinoa

Wegmans

7.08

% from protein

31.86

% from carbs

31.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
340
% Daily value*

Total Fat 23 g
35.4%

Saturated 3 g
15%

Sodium, Na 840 mg
36.5%

Potassium, K 830 mg
17.7%

Total Carbohydrates 27 g
9.8%

Fiber 6 g
21.4%

Sugars 1 g
2%

Protein 6 g
12%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 100 mg

Iron 2.1 mg

Sugars, added 0 g

Ancient Grain Blends, Red & White Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Ancient Grain Blends, Red & White Quinoa?

A typical serving 1 bowl (210 grams) of Ancient Grain Blends, Red & White Quinoa contains approximately 340 calories.

You can check the exact calorie content by logging Ancient Grain Blends, Red & White Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ancient Grain Blends, Red & White Quinoa have?

The amount of fat in Ancient Grain Blends, Red & White Quinoa depends on the ingredients and preparation method. On average, one serving 1 bowl (210 grams) of Ancient Grain Blends, Red & White Quinoa contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ancient Grain Blends, Red & White Quinoa have?

The protein content in Ancient Grain Blends, Red & White Quinoa depends on the ingredients exists in it. On average, 1 bowl (210 grams) of Ancient Grain Blends, Red & White Quinoa contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Ancient Grain Blends, Red & White Quinoa, Download Nutribit app for healthier you!

How much sugar does a Ancient Grain Blends, Red & White Quinoa have?

On average, 1 bowl (210 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancient Grain Blends, Red & White Quinoa.

How Much carbohydrates (carbs) is in Ancient Grain Blends, Red & White Quinoa?

The amount of carbohydrates (carbs) in Ancient Grain Blends, Red & White Quinoa depends on its serving size and preparation. On average, 1 bowl (210 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ancient Grain Blends, Red & White Quinoa.

How Much Fiber is in Ancient Grain Blends, Red & White Quinoa?

Ancient Grain Blends, Red & White Quinoa contains approximately 6 grams of fiber in 1 bowl (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ancient Grain Blends, Red & White Quinoa for healthier you!

What vitamins and minerals are in a Ancient Grain Blends, Red & White Quinoa?

Ancient Grain Blends, Red & White Quinoa contains following minerals:

  • Ancient Grain Blends, Red & White Quinoa has 100mg of Calcium.
  • Ancient Grain Blends, Red & White Quinoa has 840mg of Sodium, Na.
  • Ancient Grain Blends, Red & White Quinoa has 830mg of Potassium, K.
  • Ancient Grain Blends, Red & White Quinoa has 2.1mg of Iron.

General

Does Ancient Grain Blends, Red & White Quinoa contain caffeine?

Ancient Grain Blends, Red & White Quinoa does not contain any caffeine.

Does Ancient Grain Blends, Red & White Quinoa contain alcohol?

Ancient Grain Blends, Red & White Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ancient Grain Blends, Red & White Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancient Grain Blends, Red & White Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ancient Grain Blends, Red & White Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ancient Grain Blends, Red & White Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancient Grain Blends, Red & White Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ancient Grain Blends, Red & White Quinoa for free?

Yes! Since Ancient Grain Blends, Red & White Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ancient Grain Blends, Red & White Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Ancient Grain Blends, Red & White Quinoa and adds it to your daily hydration log. Simply log Ancient Grain Blends, Red & White Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ancient Grain Blends, Red & White Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ancient Grain Blends, Red & White Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ancient Grain Blends, Red & White Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ancient Grain Blends, Red & White Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ancient Grain Blends, Red & White Quinoa

Fiber and Potassium, K in Ancient Grain Blends, Red & White Quinoa supports heart health.

  • Soluble fiber in Ancient Grain Blends, Red & White Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Ancient Grain Blends, Red & White Quinoa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Ancient Grain Blends, Red & White Quinoa regulates blood sugar.

  • Fiber in Ancient Grain Blends, Red & White Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ancient Grain Blends, Red & White Quinoa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber in Ancient Grain Blends, Red & White Quinoa supports digestion.

Fiber in Ancient Grain Blends, Red & White Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ancient Grain Blends, Red & White Quinoa aids in weight management.

Fiber-rich foods in Ancient Grain Blends, Red & White Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ancient Grain Blends, Red & White Quinoa promotes gut health.

Fiber in Ancient Grain Blends, Red & White Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ancient Grain Blends, Red & White Quinoa lowers the risk of colon cancer.

A high-fiber diet from Ancient Grain Blends, Red & White Quinoa is linked to a reduced risk of colon cancer.

Fiber in Ancient Grain Blends, Red & White Quinoa improves skin health.

Fiber in Ancient Grain Blends, Red & White Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ancient Grain Blends, Red & White Quinoa helps lower blood pressure.

Adequate fiber in Ancient Grain Blends, Red & White Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ancient Grain Blends, Red & White Quinoa boosts immune function.

Fiber in Ancient Grain Blends, Red & White Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ancient Grain Blends, Red & White Quinoa reduces the risk of type 2 diabetes.

Fiber in Ancient Grain Blends, Red & White Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Ancient Grain Blends, Red & White Quinoa supports fluid balance.

Maintains Fluid Balance in Ancient Grain Blends, Red & White Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ancient Grain Blends, Red & White Quinoa supports nerve function.

Supports Nerve Function in Ancient Grain Blends, Red & White Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ancient Grain Blends, Red & White Quinoa helps regulate blood pressure.

Regulates Blood Pressure in Ancient Grain Blends, Red & White Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ancient Grain Blends, Red & White Quinoa supports muscle function.

Aids Muscle Function in Ancient Grain Blends, Red & White Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ancient Grain Blends, Red & White Quinoa aids nutrient absorption.

Improves Nutrient Absorption in Ancient Grain Blends, Red & White Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ancient Grain Blends, Red & White Quinoa helps balance pH levels.

Balances pH Levels in Ancient Grain Blends, Red & White Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ancient Grain Blends, Red & White Quinoa supports bone health.

Supports Bone Health in Ancient Grain Blends, Red & White Quinoa helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Ancient Grain Blends, Red & White Quinoa supports muscle function.

Muscle Function in Ancient Grain Blends, Red & White Quinoa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ancient Grain Blends, Red & White Quinoa supports bone health.

Bone Health in Ancient Grain Blends, Red & White Quinoa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ancient Grain Blends, Red & White Quinoa supports fluid balance.

Fluid Balance in Ancient Grain Blends, Red & White Quinoa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ancient Grain Blends, Red & White Quinoa supports nerve function.

Nerve Function in Ancient Grain Blends, Red & White Quinoa is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ancient Grain Blends, Red & White Quinoa reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ancient Grain Blends, Red & White Quinoa may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ancient Grain Blends, Red & White Quinoa reduces water retention.

Reduces Water Retention in Ancient Grain Blends, Red & White Quinoa helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ancient Grain Blends, Red & White Quinoa helps reduce hypertension.

Adequate Reduces Hypertension in Ancient Grain Blends, Red & White Quinoa intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 340 calories?

The amount of exercise required to burn off 1 bowl Ancient Grain Blends, Red & White Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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