Kalamata Olive Artisan Rolls
Wegmans Organic
12.31
% from protein73.85
% from carbs73.85
% from fatNutrition Facts
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Kalamata Olive Artisan Rolls Nutrients FAQs
Nutrients
- Kalamata Olive Artisan Rolls has 26mg of Calcium.
- Kalamata Olive Artisan Rolls has 560mg of Sodium, Na.
- Kalamata Olive Artisan Rolls has 1.44mg of Iron.
What is the calorie content of Kalamata Olive Artisan Rolls?
A typical serving 1 roll (85 grams) of Kalamata Olive Artisan Rolls contains approximately 230 calories.
You can check the exact calorie content by logging Kalamata Olive Artisan Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kalamata Olive Artisan Rolls have?
The amount of fat in Kalamata Olive Artisan Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Kalamata Olive Artisan Rolls contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kalamata Olive Artisan Rolls have?
The protein content in Kalamata Olive Artisan Rolls depends on the ingredients exists in it. On average, 1 roll (85 grams) of Kalamata Olive Artisan Rolls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Kalamata Olive Artisan Rolls, Download Nutribit app for healthier you!
How much sugar does a Kalamata Olive Artisan Rolls have?
On average, 1 roll (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kalamata Olive Artisan Rolls.
How Much carbohydrates (carbs) is in Kalamata Olive Artisan Rolls?
The amount of carbohydrates (carbs) in Kalamata Olive Artisan Rolls depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kalamata Olive Artisan Rolls.
How Much Fiber is in Kalamata Olive Artisan Rolls?
Kalamata Olive Artisan Rolls contains approximately 2 grams of fiber in 1 roll (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kalamata Olive Artisan Rolls for healthier you!
What vitamins and minerals are in a Kalamata Olive Artisan Rolls?
Kalamata Olive Artisan Rolls contains following minerals:
General
Does Kalamata Olive Artisan Rolls contain caffeine?
Kalamata Olive Artisan Rolls does not contain any caffeine.
Does Kalamata Olive Artisan Rolls contain alcohol?
Kalamata Olive Artisan Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kalamata Olive Artisan Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kalamata Olive Artisan Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kalamata Olive Artisan Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kalamata Olive Artisan Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kalamata Olive Artisan Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kalamata Olive Artisan Rolls for free?
Yes! Since Kalamata Olive Artisan Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kalamata Olive Artisan Rolls with water tracking feature?
Nutribit automatically calculates the water content of Kalamata Olive Artisan Rolls and adds it to your daily hydration log. Simply log Kalamata Olive Artisan Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kalamata Olive Artisan Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kalamata Olive Artisan Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kalamata Olive Artisan Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kalamata Olive Artisan Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kalamata Olive Artisan Rolls
Total Carbohydrates in Kalamata Olive Artisan Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kalamata Olive Artisan Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kalamata Olive Artisan Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kalamata Olive Artisan Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kalamata Olive Artisan Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kalamata Olive Artisan Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kalamata Olive Artisan Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kalamata Olive Artisan Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kalamata Olive Artisan Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Kalamata Olive Artisan Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kalamata Olive Artisan Rolls enhances brain function and helps improve memory and focus.
Glucose from Kalamata Olive Artisan Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kalamata Olive Artisan Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kalamata Olive Artisan Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kalamata Olive Artisan Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Kalamata Olive Artisan Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kalamata Olive Artisan Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kalamata Olive Artisan Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kalamata Olive Artisan Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kalamata Olive Artisan Rolls, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Kalamata Olive Artisan Rolls supports fluid balance.
Maintains Fluid Balance in Kalamata Olive Artisan Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kalamata Olive Artisan Rolls supports nerve function.
Supports Nerve Function in Kalamata Olive Artisan Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kalamata Olive Artisan Rolls helps regulate blood pressure.
Regulates Blood Pressure in Kalamata Olive Artisan Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kalamata Olive Artisan Rolls supports muscle function.
Aids Muscle Function in Kalamata Olive Artisan Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kalamata Olive Artisan Rolls aids nutrient absorption.
Improves Nutrient Absorption in Kalamata Olive Artisan Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kalamata Olive Artisan Rolls helps balance pH levels.
Balances pH Levels in Kalamata Olive Artisan Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kalamata Olive Artisan Rolls supports bone health.
Supports Bone Health in Kalamata Olive Artisan Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 roll Kalamata Olive Artisan Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.