Organic Cottage Cheese, Kalamata Olive

Good Culture

Total Energy

150

kcal

13.7

% from carbs

49.32

% from protein

36.99

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

470mg

20.4%

Total Carbohydrates

5g

1.8%

Sugars

3g

6%

Protein

18g

36%

Calcium, Ca

195mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Cottage Cheese, Kalamata Olive

A typical serving 1 container of Organic Cottage Cheese, Kalamata Olive (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Cottage Cheese, Kalamata Olive depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Organic Cottage Cheese, Kalamata Olive contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Cottage Cheese, Kalamata Olive depends on the ingredients exists in it. On average, 1 container of Organic Cottage Cheese, Kalamata Olive (about 150 grams) contains approximately 18 grams of protein.

On average, 1 container (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 5 grams of carbohydrates.

Organic Cottage Cheese, Kalamata Olive contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 container Organic Cottage Cheese, Kalamata Olive

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.