Organic Sourdough Rolls
Wegmans
12.9
% from protein82.95
% from carbs82.95
% from fatNutrition Facts
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Organic Sourdough Rolls Nutrients FAQs
Nutrients
- Organic Sourdough Rolls has 450mg of Sodium, Na.
- Organic Sourdough Rolls has 1.08mg of Iron.
What is the calorie content of Organic Sourdough Rolls?
A typical serving 1 roll of Organic Sourdough Rolls contains approximately 220 calories.
You can check the exact calorie content by logging Organic Sourdough Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Sourdough Rolls have?
The amount of fat in Organic Sourdough Rolls depends on the ingredients and preparation method. On average, one serving 1 roll of Organic Sourdough Rolls contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Sourdough Rolls have?
The protein content in Organic Sourdough Rolls depends on the ingredients exists in it. On average, 1 roll of Organic Sourdough Rolls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Sourdough Rolls, Download Nutribit app for healthier you!
How much sugar does a Organic Sourdough Rolls have?
On average, 1 roll contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Sourdough Rolls.
How Much carbohydrates (carbs) is in Organic Sourdough Rolls?
The amount of carbohydrates (carbs) in Organic Sourdough Rolls depends on its serving size and preparation. On average, 1 roll contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Sourdough Rolls.
How Much Fiber is in Organic Sourdough Rolls?
Organic Sourdough Rolls contains approximately 0 grams of fiber in 1 roll.
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Sourdough Rolls for healthier you!
What vitamins and minerals are in a Organic Sourdough Rolls?
Organic Sourdough Rolls contains following minerals:
General
Does Organic Sourdough Rolls contain caffeine?
Organic Sourdough Rolls does not contain any caffeine.
Does Organic Sourdough Rolls contain alcohol?
Organic Sourdough Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Sourdough Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Sourdough Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Sourdough Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Sourdough Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Sourdough Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Sourdough Rolls for free?
Yes! Since Organic Sourdough Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Sourdough Rolls with water tracking feature?
Nutribit automatically calculates the water content of Organic Sourdough Rolls and adds it to your daily hydration log. Simply log Organic Sourdough Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Sourdough Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Sourdough Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Sourdough Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Sourdough Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Sourdough Rolls
Total Carbohydrates in Organic Sourdough Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Organic Sourdough Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Organic Sourdough Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Organic Sourdough Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Organic Sourdough Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Organic Sourdough Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Organic Sourdough Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Organic Sourdough Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Organic Sourdough Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Organic Sourdough Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Organic Sourdough Rolls enhances brain function and helps improve memory and focus.
Glucose from Organic Sourdough Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Organic Sourdough Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Organic Sourdough Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Organic Sourdough Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Organic Sourdough Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Organic Sourdough Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Organic Sourdough Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Organic Sourdough Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Organic Sourdough Rolls, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Organic Sourdough Rolls supports fluid balance.
Maintains Fluid Balance in Organic Sourdough Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Organic Sourdough Rolls supports nerve function.
Supports Nerve Function in Organic Sourdough Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Organic Sourdough Rolls helps regulate blood pressure.
Regulates Blood Pressure in Organic Sourdough Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Organic Sourdough Rolls supports muscle function.
Aids Muscle Function in Organic Sourdough Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Organic Sourdough Rolls aids nutrient absorption.
Improves Nutrient Absorption in Organic Sourdough Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Organic Sourdough Rolls helps balance pH levels.
Balances pH Levels in Organic Sourdough Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Organic Sourdough Rolls supports bone health.
Supports Bone Health in Organic Sourdough Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 roll Organic Sourdough Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.