Italian 5 Grains
Pedon
12.61
% from protein82.66
% from carbs82.66
% from fatNutrition Facts
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Italian 5 Grains Nutrients FAQs
Nutrients
- Italian 5 Grains has 1.44mg of Iron.
What is the calorie content of Italian 5 Grains?
A typical serving 0.5 cup dry product (83 grams) of Italian 5 Grains contains approximately 280 calories.
You can check the exact calorie content by logging Italian 5 Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian 5 Grains have?
The amount of fat in Italian 5 Grains depends on the ingredients and preparation method. On average, one serving 0.5 cup dry product (83 grams) of Italian 5 Grains contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian 5 Grains have?
The protein content in Italian 5 Grains depends on the ingredients exists in it. On average, 0.5 cup dry product (83 grams) of Italian 5 Grains contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Italian 5 Grains, Download Nutribit app for healthier you!
How much sugar does a Italian 5 Grains have?
On average, 0.5 cup dry product (83 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian 5 Grains.
How Much carbohydrates (carbs) is in Italian 5 Grains?
The amount of carbohydrates (carbs) in Italian 5 Grains depends on its serving size and preparation. On average, 0.5 cup dry product (83 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian 5 Grains.
How Much Fiber is in Italian 5 Grains?
Italian 5 Grains contains approximately 6 grams of fiber in 0.5 cup dry product (83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian 5 Grains for healthier you!
What vitamins and minerals are in a Italian 5 Grains?
Italian 5 Grains contains following minerals:
General
Does Italian 5 Grains contain caffeine?
Italian 5 Grains does not contain any caffeine.
Does Italian 5 Grains contain alcohol?
Italian 5 Grains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian 5 Grains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian 5 Grains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian 5 Grains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian 5 Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian 5 Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian 5 Grains for free?
Yes! Since Italian 5 Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian 5 Grains with water tracking feature?
Nutribit automatically calculates the water content of Italian 5 Grains and adds it to your daily hydration log. Simply log Italian 5 Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian 5 Grains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian 5 Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian 5 Grains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian 5 Grains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian 5 Grains
Total Carbohydrates in Italian 5 Grains provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian 5 Grains are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian 5 Grains supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian 5 Grains aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian 5 Grains helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian 5 Grains help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian 5 Grains helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian 5 Grains can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian 5 Grains aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian 5 Grains help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian 5 Grains enhances brain function and helps improve memory and focus.
Glucose from Italian 5 Grains is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian 5 Grains boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian 5 Grains provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian 5 Grains promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian 5 Grains serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian 5 Grains improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian 5 Grains support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian 5 Grains helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian 5 Grains, help regulate blood pressure and reduce hypertension risk.
Protein in Italian 5 Grains supports building and repairing tissues.
Builds and repairs tissues in Italian 5 Grains is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian 5 Grains supports immune function.
Supports immune function in Italian 5 Grains is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian 5 Grains helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian 5 Grains is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian 5 Grains provides energy.
Provides energy in Italian 5 Grains can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian 5 Grains supports muscle growth and strength.
Supports muscle growth and strength in Italian 5 Grains is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian 5 Grains helps in weight management.
Helps in weight management in Italian 5 Grains promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian 5 Grains aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian 5 Grains is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian 5 Grains supports bone health.
Supports bone health in Italian 5 Grains plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian 5 Grains improves skin, hair, and nails.
Improves skin, hair, and nails in Italian 5 Grains is essential for the health and growth of hair, skin, and nails.
Protein in Italian 5 Grains regulates blood sugar levels.
Regulates blood sugar levels in Italian 5 Grains helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italian 5 Grains supports digestion.
Fiber in Italian 5 Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian 5 Grains supports heart health.
Soluble fiber in Italian 5 Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian 5 Grains aids in weight management.
Fiber-rich foods in Italian 5 Grains increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian 5 Grains regulates blood sugar.
Fiber in Italian 5 Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian 5 Grains promotes gut health.
Fiber in Italian 5 Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian 5 Grains lowers the risk of colon cancer.
A high-fiber diet from Italian 5 Grains is linked to a reduced risk of colon cancer.
Fiber in Italian 5 Grains improves skin health.
Fiber in Italian 5 Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian 5 Grains helps lower blood pressure.
Adequate fiber in Italian 5 Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian 5 Grains boosts immune function.
Fiber in Italian 5 Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian 5 Grains reduces the risk of type 2 diabetes.
Fiber in Italian 5 Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 0.5 cup dry product Italian 5 Grains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.