Green Pea Rotini
Pedon
26.95
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Green Pea Rotini Nutrients FAQs
Nutrients
- Green Pea Rotini has 52mg of Calcium.
- Green Pea Rotini has 6.3mg of Iron.
What is the calorie content of Green Pea Rotini?
A typical serving 1.25 cup (85 grams) of Green Pea Rotini contains approximately 280 calories.
You can check the exact calorie content by logging Green Pea Rotini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Pea Rotini have?
The amount of fat in Green Pea Rotini depends on the ingredients and preparation method. On average, one serving 1.25 cup (85 grams) of Green Pea Rotini contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Pea Rotini have?
The protein content in Green Pea Rotini depends on the ingredients exists in it. On average, 1.25 cup (85 grams) of Green Pea Rotini contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Green Pea Rotini, Download Nutribit app for healthier you!
How much sugar does a Green Pea Rotini have?
On average, 1.25 cup (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Pea Rotini.
How Much carbohydrates (carbs) is in Green Pea Rotini?
The amount of carbohydrates (carbs) in Green Pea Rotini depends on its serving size and preparation. On average, 1.25 cup (85 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Pea Rotini.
How Much Fiber is in Green Pea Rotini?
Green Pea Rotini contains approximately 7 grams of fiber in 1.25 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Pea Rotini for healthier you!
What vitamins and minerals are in a Green Pea Rotini?
Green Pea Rotini contains following minerals:
General
Does Green Pea Rotini contain caffeine?
Green Pea Rotini does not contain any caffeine.
Does Green Pea Rotini contain alcohol?
Green Pea Rotini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Pea Rotini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Pea Rotini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Pea Rotini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Pea Rotini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Pea Rotini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Pea Rotini for free?
Yes! Since Green Pea Rotini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Pea Rotini with water tracking feature?
Nutribit automatically calculates the water content of Green Pea Rotini and adds it to your daily hydration log. Simply log Green Pea Rotini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Pea Rotini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Pea Rotini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Pea Rotini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Pea Rotini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Pea Rotini
Total Carbohydrates in Green Pea Rotini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Green Pea Rotini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Green Pea Rotini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Green Pea Rotini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Green Pea Rotini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Green Pea Rotini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Green Pea Rotini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Green Pea Rotini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Green Pea Rotini aids weight management by helping you feel full longer.
Fiber-rich carbs from Green Pea Rotini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Green Pea Rotini enhances brain function and helps improve memory and focus.
Glucose from Green Pea Rotini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Green Pea Rotini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Green Pea Rotini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Green Pea Rotini promotes gut health by feeding beneficial gut bacteria.
Fiber in Green Pea Rotini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Green Pea Rotini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Green Pea Rotini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Green Pea Rotini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Green Pea Rotini, help regulate blood pressure and reduce hypertension risk.
Protein in Green Pea Rotini supports building and repairing tissues.
Builds and repairs tissues in Green Pea Rotini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Pea Rotini supports immune function.
Supports immune function in Green Pea Rotini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Pea Rotini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Pea Rotini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Pea Rotini provides energy.
Provides energy in Green Pea Rotini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Pea Rotini supports muscle growth and strength.
Supports muscle growth and strength in Green Pea Rotini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Pea Rotini helps in weight management.
Helps in weight management in Green Pea Rotini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Pea Rotini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Pea Rotini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Pea Rotini supports bone health.
Supports bone health in Green Pea Rotini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Pea Rotini improves skin, hair, and nails.
Improves skin, hair, and nails in Green Pea Rotini is essential for the health and growth of hair, skin, and nails.
Protein in Green Pea Rotini regulates blood sugar levels.
Regulates blood sugar levels in Green Pea Rotini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Green Pea Rotini supports digestion.
Fiber in Green Pea Rotini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Pea Rotini supports heart health.
Soluble fiber in Green Pea Rotini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Pea Rotini aids in weight management.
Fiber-rich foods in Green Pea Rotini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Pea Rotini regulates blood sugar.
Fiber in Green Pea Rotini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Pea Rotini promotes gut health.
Fiber in Green Pea Rotini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Pea Rotini lowers the risk of colon cancer.
A high-fiber diet from Green Pea Rotini is linked to a reduced risk of colon cancer.
Fiber in Green Pea Rotini improves skin health.
Fiber in Green Pea Rotini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Green Pea Rotini helps lower blood pressure.
Adequate fiber in Green Pea Rotini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Pea Rotini boosts immune function.
Fiber in Green Pea Rotini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Pea Rotini reduces the risk of type 2 diabetes.
Fiber in Green Pea Rotini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 1.25 cup Green Pea Rotini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.