Quinoa Medley 5 Whole Grains

GoGo Quinoa

Total Energy

160

kcal

75.32

% from carbs

12.99

% from protein

11.69

% from fats

In 45 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Sodium, Na

2mg

0.1%

Potassium, K

175mg

3.7%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

1.5mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Medley 5 Whole Grains

A typical serving 0.25 cup dry of Quinoa Medley 5 Whole Grains (45 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Medley 5 Whole Grains depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Quinoa Medley 5 Whole Grains contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Medley 5 Whole Grains depends on the ingredients exists in it. On average, 0.25 cup dry of Quinoa Medley 5 Whole Grains (about 45 grams) contains approximately 5 grams of protein.

On average, 0.25 cup dry (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 45 grams) contains about 29 grams of carbohydrates.

Quinoa Medley 5 Whole Grains contains approximately 3 grams of fiber in 0.25 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup dry Quinoa Medley 5 Whole Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.