Natural Muesli, Fruit & 5 Grains

Sanitarium

11.77

% from protein

70.4

% from carbs

70.4

% from fat

Natural Muesli, Fruit & 5 Grains Nutrients FAQs

Nutrients

What is the calorie content of Natural Muesli, Fruit & 5 Grains?

A typical serving 0.5 cup (50 grams) of Natural Muesli, Fruit & 5 Grains contains approximately 186 calories.

You can check the exact calorie content by logging Natural Muesli, Fruit & 5 Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Natural Muesli, Fruit & 5 Grains have?

The amount of fat in Natural Muesli, Fruit & 5 Grains depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Natural Muesli, Fruit & 5 Grains contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Natural Muesli, Fruit & 5 Grains have?

The protein content in Natural Muesli, Fruit & 5 Grains depends on the ingredients exists in it. On average, 0.5 cup (50 grams) of Natural Muesli, Fruit & 5 Grains contains approximately 5.2 grams of protein.

Know your exact protein requirement and how much protein you get from Natural Muesli, Fruit & 5 Grains, Download Nutribit app for healthier you!

How much sugar does a Natural Muesli, Fruit & 5 Grains have?

On average, 0.5 cup (50 grams) contains about 10.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural Muesli, Fruit & 5 Grains.

How Much carbohydrates (carbs) is in Natural Muesli, Fruit & 5 Grains?

The amount of carbohydrates (carbs) in Natural Muesli, Fruit & 5 Grains depends on its serving size and preparation. On average, 0.5 cup (50 grams) contains about 31.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Natural Muesli, Fruit & 5 Grains.

How Much Fiber is in Natural Muesli, Fruit & 5 Grains?

Natural Muesli, Fruit & 5 Grains contains approximately 4.6 grams of fiber in 0.5 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Natural Muesli, Fruit & 5 Grains for healthier you!

What vitamins and minerals are in a Natural Muesli, Fruit & 5 Grains?

Natural Muesli, Fruit & 5 Grains contains following minerals:

  • Natural Muesli, Fruit & 5 Grains has 28mg of Sodium, Na.

General

Does Natural Muesli, Fruit & 5 Grains contain caffeine?

Natural Muesli, Fruit & 5 Grains does not contain any caffeine.

Does Natural Muesli, Fruit & 5 Grains contain alcohol?

Natural Muesli, Fruit & 5 Grains does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Natural Muesli, Fruit & 5 Grains?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural Muesli, Fruit & 5 Grains and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Natural Muesli, Fruit & 5 Grains quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Natural Muesli, Fruit & 5 Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural Muesli, Fruit & 5 Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Natural Muesli, Fruit & 5 Grains for free?

Yes! Since Natural Muesli, Fruit & 5 Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Natural Muesli, Fruit & 5 Grains with water tracking feature?

Nutribit automatically calculates the water content of Natural Muesli, Fruit & 5 Grains and adds it to your daily hydration log. Simply log Natural Muesli, Fruit & 5 Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Natural Muesli, Fruit & 5 Grains as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Natural Muesli, Fruit & 5 Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Natural Muesli, Fruit & 5 Grains nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Natural Muesli, Fruit & 5 Grains data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Natural Muesli, Fruit & 5 Grains

Fiber in Natural Muesli, Fruit & 5 Grains supports digestion.

Fiber in Natural Muesli, Fruit & 5 Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Natural Muesli, Fruit & 5 Grains supports heart health.

Soluble fiber in Natural Muesli, Fruit & 5 Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Natural Muesli, Fruit & 5 Grains aids in weight management.

Fiber-rich foods in Natural Muesli, Fruit & 5 Grains increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Natural Muesli, Fruit & 5 Grains regulates blood sugar.

Fiber in Natural Muesli, Fruit & 5 Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Natural Muesli, Fruit & 5 Grains promotes gut health.

Fiber in Natural Muesli, Fruit & 5 Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Natural Muesli, Fruit & 5 Grains lowers the risk of colon cancer.

A high-fiber diet from Natural Muesli, Fruit & 5 Grains is linked to a reduced risk of colon cancer.

Fiber in Natural Muesli, Fruit & 5 Grains improves skin health.

Fiber in Natural Muesli, Fruit & 5 Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Natural Muesli, Fruit & 5 Grains helps lower blood pressure.

Adequate fiber in Natural Muesli, Fruit & 5 Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Natural Muesli, Fruit & 5 Grains boosts immune function.

Fiber in Natural Muesli, Fruit & 5 Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Natural Muesli, Fruit & 5 Grains reduces the risk of type 2 diabetes.

Fiber in Natural Muesli, Fruit & 5 Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 186 calories?

The amount of exercise required to burn off 0.5 cup Natural Muesli, Fruit & 5 Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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