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Macro
107
kcal Energy
75.1%
% from carbs
13.9%
% from protein
11%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 30 g
178.18
kcal
Serving Size: 30 serving
137.58
kcal
Serving Size: 30 cup
113.69
kcal
Serving Size: 20 serving
101.27
kcal
Serving Size: 250 serving
489.63
kcal
Serving Size: 83 package
290
kcal
Serving Size: 30 serving
170.54
kcal
Serving Size: 60 cup
230
kcal
Serving Size: 30 serving
121.81
kcal
Serving Size: 110 g
169.82
kcal
Serving Size: 83 cup dry product
280
kcal
Serving Size: 45 cup
170
kcal
Serving Size: 40 cup
150
kcal
Serving Size: 30 cup
113.69
kcal
Serving Size: 30 cup
110
kcal
Serving Size: 40 cup
170
kcal
Serving Size: 200 pack
150
kcal
Serving Size: 50 g
198.24
kcal
Serving Size: 34 sachet
142.11
kcal
Serving Size: 10 g
43.47
kcal
Serving Size: 50 cup
193.47
kcal
Serving Size: 45 cup dry
160
kcal
Serving Size: 50 cup
186.3
kcal
A typical serving 0.33 cup of Australian 5 Grains Porridge (30 grams) contains approximately 106.53 calories. You can check the exact calorie content by logging Australian 5 Grains Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Australian 5 Grains Porridge depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Australian 5 Grains Porridge contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Australian 5 Grains Porridge depends on the ingredients exists in it. On average, 0.33 cup of Australian 5 Grains Porridge (about 30 grams) contains approximately 3.4 grams of protein.
The protein content in Australian 5 Grains Porridge depends on the ingredients exists in it. On average, 0.33 cup of Australian 5 Grains Porridge (about 30 grams) contains approximately 3.4 grams of protein.
On average, 0.33 cup (about 30 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.33 cup (about 30 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.33 cup (about 30 grams) contains about 18.4 grams of carbohydrates.
Australian 5 Grains Porridge contains approximately 4.1 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Australian 5 Grains Porridge contains approximately 4.1 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Australian 5 Grains Porridge contains approximately 4.1 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Australian 5 Grains Porridge contains approximately 4.1 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Australian 5 Grains Porridge contains approximately 4.1 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Australian 5 Grains Porridge contains approximately 4.1 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Australian 5 Grains Porridge contains approximately 4.1 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Australian 5 Grains Porridge and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Australian 5 Grains Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Australian 5 Grains Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Australian 5 Grains Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Australian 5 Grains Porridge and adds it to your daily hydration log. Simply log Australian 5 Grains Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Australian 5 Grains Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Australian 5 Grains Porridge data can be accessed offline in the Nutribit app anytime anywhere!