Pancake Mix, Pumpkin

Cracker Barrel Grocery

6.96

% from protein

85.22

% from carbs

85.22

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
460
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Sodium, Na 1280 mg
55.7%

Total Carbohydrates 98 g
35.6%

Fiber 4 g
14.3%

Sugars 34 g
68%

Protein 8 g
16%

Vitamin A 2000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 260 mg

Iron 5.4 mg

Pancake Mix, Pumpkin Nutrients FAQs

Nutrients

What is the calorie content of Pancake Mix, Pumpkin?

A typical serving 0.5 cup mix (64 grams) of Pancake Mix, Pumpkin contains approximately 230 calories.

You can check the exact calorie content by logging Pancake Mix, Pumpkin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake Mix, Pumpkin have?

The amount of fat in Pancake Mix, Pumpkin depends on the ingredients and preparation method. On average, one serving 0.5 cup mix (64 grams) of Pancake Mix, Pumpkin contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake Mix, Pumpkin have?

The protein content in Pancake Mix, Pumpkin depends on the ingredients exists in it. On average, 0.5 cup mix (64 grams) of Pancake Mix, Pumpkin contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake Mix, Pumpkin, Download Nutribit app for healthier you!

How much sugar does a Pancake Mix, Pumpkin have?

On average, 0.5 cup mix (64 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake Mix, Pumpkin.

How Much carbohydrates (carbs) is in Pancake Mix, Pumpkin?

The amount of carbohydrates (carbs) in Pancake Mix, Pumpkin depends on its serving size and preparation. On average, 0.5 cup mix (64 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake Mix, Pumpkin.

How Much Fiber is in Pancake Mix, Pumpkin?

Pancake Mix, Pumpkin contains approximately 2 grams of fiber in 0.5 cup mix (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake Mix, Pumpkin for healthier you!

What vitamins and minerals are in a Pancake Mix, Pumpkin?

Vitamins in Pancake Mix, Pumpkin:

  • Vitamin A:Pancake Mix, Pumpkin has 1000 IU of Vitamin A.

Pancake Mix, Pumpkin contains following minerals:

  • Pancake Mix, Pumpkin has 130mg of Calcium.
  • Pancake Mix, Pumpkin has 640mg of Sodium, Na.
  • Pancake Mix, Pumpkin has 2.7mg of Iron.

General

Does Pancake Mix, Pumpkin contain caffeine?

Pancake Mix, Pumpkin does not contain any caffeine.

Does Pancake Mix, Pumpkin contain alcohol?

Pancake Mix, Pumpkin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake Mix, Pumpkin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake Mix, Pumpkin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake Mix, Pumpkin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake Mix, Pumpkin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake Mix, Pumpkin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake Mix, Pumpkin for free?

Yes! Since Pancake Mix, Pumpkin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake Mix, Pumpkin with water tracking feature?

Nutribit automatically calculates the water content of Pancake Mix, Pumpkin and adds it to your daily hydration log. Simply log Pancake Mix, Pumpkin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake Mix, Pumpkin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake Mix, Pumpkin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake Mix, Pumpkin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake Mix, Pumpkin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake Mix, Pumpkin

Total Carbohydrates in Pancake Mix, Pumpkin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pancake Mix, Pumpkin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pancake Mix, Pumpkin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pancake Mix, Pumpkin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pancake Mix, Pumpkin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pancake Mix, Pumpkin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pancake Mix, Pumpkin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pancake Mix, Pumpkin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pancake Mix, Pumpkin aids weight management by helping you feel full longer.

Fiber-rich carbs from Pancake Mix, Pumpkin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pancake Mix, Pumpkin enhances brain function and helps improve memory and focus.

Glucose from Pancake Mix, Pumpkin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pancake Mix, Pumpkin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pancake Mix, Pumpkin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pancake Mix, Pumpkin promotes gut health by feeding beneficial gut bacteria.

Fiber in Pancake Mix, Pumpkin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pancake Mix, Pumpkin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pancake Mix, Pumpkin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pancake Mix, Pumpkin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pancake Mix, Pumpkin, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Pancake Mix, Pumpkin supports eye health.

Vitamin A in Pancake Mix, Pumpkin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pancake Mix, Pumpkin boosts immune function.

Vitamin A in Pancake Mix, Pumpkin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pancake Mix, Pumpkin promotes healthy skin.

Vitamin A in Pancake Mix, Pumpkin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pancake Mix, Pumpkin enhances reproductive health.

Vitamin A in Pancake Mix, Pumpkin plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pancake Mix, Pumpkin supports bone health.

Vitamin A in Pancake Mix, Pumpkin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Pancake Mix, Pumpkin reduces the risk of certain cancers.

Vitamin A in Pancake Mix, Pumpkin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pancake Mix, Pumpkin promotes healthy development during pregnancy.

Vitamin A in Pancake Mix, Pumpkin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pancake Mix, Pumpkin maintains healthy mucous membranes.

Vitamin A in Pancake Mix, Pumpkin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pancake Mix, Pumpkin improves wound healing.

Vitamin A in Pancake Mix, Pumpkin promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pancake Mix, Pumpkin may reduce the risk of macular degeneration.

Vitamin A in Pancake Mix, Pumpkin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Pancake Mix, Pumpkin supports fluid balance.

Maintains Fluid Balance in Pancake Mix, Pumpkin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancake Mix, Pumpkin supports nerve function.

Supports Nerve Function in Pancake Mix, Pumpkin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancake Mix, Pumpkin helps regulate blood pressure.

Regulates Blood Pressure in Pancake Mix, Pumpkin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancake Mix, Pumpkin supports muscle function.

Aids Muscle Function in Pancake Mix, Pumpkin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancake Mix, Pumpkin aids nutrient absorption.

Improves Nutrient Absorption in Pancake Mix, Pumpkin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancake Mix, Pumpkin helps balance pH levels.

Balances pH Levels in Pancake Mix, Pumpkin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancake Mix, Pumpkin supports bone health.

Supports Bone Health in Pancake Mix, Pumpkin helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup mix Pancake Mix, Pumpkin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP