Cheddar Garden Medley
Ivar's Grocery
9.48
% from protein26.54
% from carbs26.54
% from fatNutrition Facts
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Cheddar Garden Medley Nutrients FAQs
Nutrients
- Cheddar Garden Medley has 130mg of Calcium.
- Cheddar Garden Medley has 900mg of Sodium, Na.
- Cheddar Garden Medley has 170mg of Potassium, K.
- Cheddar Garden Medley has 1mg of Iron.
What is the calorie content of Cheddar Garden Medley?
A typical serving 1 cup (245 grams) of Cheddar Garden Medley contains approximately 210 calories.
You can check the exact calorie content by logging Cheddar Garden Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar Garden Medley have?
The amount of fat in Cheddar Garden Medley depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Cheddar Garden Medley contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar Garden Medley have?
The protein content in Cheddar Garden Medley depends on the ingredients exists in it. On average, 1 cup (245 grams) of Cheddar Garden Medley contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar Garden Medley, Download Nutribit app for healthier you!
How much sugar does a Cheddar Garden Medley have?
On average, 1 cup (245 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Garden Medley.
How Much carbohydrates (carbs) is in Cheddar Garden Medley?
The amount of carbohydrates (carbs) in Cheddar Garden Medley depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar Garden Medley.
How Much Fiber is in Cheddar Garden Medley?
Cheddar Garden Medley contains approximately 0 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Garden Medley for healthier you!
What vitamins and minerals are in a Cheddar Garden Medley?
Cheddar Garden Medley contains following minerals:
General
Does Cheddar Garden Medley contain caffeine?
Cheddar Garden Medley does not contain any caffeine.
Does Cheddar Garden Medley contain alcohol?
Cheddar Garden Medley does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar Garden Medley?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Garden Medley and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar Garden Medley quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar Garden Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Garden Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar Garden Medley for free?
Yes! Since Cheddar Garden Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar Garden Medley with water tracking feature?
Nutribit automatically calculates the water content of Cheddar Garden Medley and adds it to your daily hydration log. Simply log Cheddar Garden Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheddar Garden Medley as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Garden Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar Garden Medley nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar Garden Medley data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar Garden Medley
Sodium, Na in Cheddar Garden Medley supports fluid balance.
Maintains Fluid Balance in Cheddar Garden Medley helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheddar Garden Medley supports nerve function.
Supports Nerve Function in Cheddar Garden Medley helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheddar Garden Medley helps regulate blood pressure.
Regulates Blood Pressure in Cheddar Garden Medley helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheddar Garden Medley supports muscle function.
Aids Muscle Function in Cheddar Garden Medley helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheddar Garden Medley aids nutrient absorption.
Improves Nutrient Absorption in Cheddar Garden Medley assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheddar Garden Medley helps balance pH levels.
Balances pH Levels in Cheddar Garden Medley helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheddar Garden Medley supports bone health.
Supports Bone Health in Cheddar Garden Medley helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Cheddar Garden Medley
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.