Rustic Zuppa Toscana Italian Sausage & Vegetable Soup
Ivar's
15.84
% from protein39.6
% from carbs39.6
% from fatNutrition Facts
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Rustic Zuppa Toscana Italian Sausage & Vegetable Soup Nutrients FAQs
Nutrients
- Vitamin A:Rustic Zuppa Toscana Italian Sausage & Vegetable Soup has 2000 IU of Vitamin A.
- Vitamin C:Rustic Zuppa Toscana Italian Sausage & Vegetable Soup has 3.6 mg of Vitamin C.
- Vitamin D:Rustic Zuppa Toscana Italian Sausage & Vegetable Soup has 28 IU of Vitamin D.
- Rustic Zuppa Toscana Italian Sausage & Vegetable Soup has 150mg of Calcium.
- Rustic Zuppa Toscana Italian Sausage & Vegetable Soup has 820mg of Sodium, Na.
- Rustic Zuppa Toscana Italian Sausage & Vegetable Soup has 270mg of Potassium, K.
- Rustic Zuppa Toscana Italian Sausage & Vegetable Soup has 1.3mg of Iron.
What is the calorie content of Rustic Zuppa Toscana Italian Sausage & Vegetable Soup?
A typical serving 1 cup (245 grams) of Rustic Zuppa Toscana Italian Sausage & Vegetable Soup contains approximately 200 calories.
You can check the exact calorie content by logging Rustic Zuppa Toscana Italian Sausage & Vegetable Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rustic Zuppa Toscana Italian Sausage & Vegetable Soup have?
The amount of fat in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Rustic Zuppa Toscana Italian Sausage & Vegetable Soup contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rustic Zuppa Toscana Italian Sausage & Vegetable Soup have?
The protein content in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Rustic Zuppa Toscana Italian Sausage & Vegetable Soup contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Rustic Zuppa Toscana Italian Sausage & Vegetable Soup, Download Nutribit app for healthier you!
How much sugar does a Rustic Zuppa Toscana Italian Sausage & Vegetable Soup have?
On average, 1 cup (245 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rustic Zuppa Toscana Italian Sausage & Vegetable Soup.
How Much carbohydrates (carbs) is in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup?
The amount of carbohydrates (carbs) in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rustic Zuppa Toscana Italian Sausage & Vegetable Soup.
How Much Fiber is in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup?
Rustic Zuppa Toscana Italian Sausage & Vegetable Soup contains approximately 0 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rustic Zuppa Toscana Italian Sausage & Vegetable Soup for healthier you!
What vitamins and minerals are in a Rustic Zuppa Toscana Italian Sausage & Vegetable Soup?
Vitamins in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup:
Rustic Zuppa Toscana Italian Sausage & Vegetable Soup contains following minerals:
General
Does Rustic Zuppa Toscana Italian Sausage & Vegetable Soup contain caffeine?
Rustic Zuppa Toscana Italian Sausage & Vegetable Soup does not contain any caffeine.
Does Rustic Zuppa Toscana Italian Sausage & Vegetable Soup contain alcohol?
Rustic Zuppa Toscana Italian Sausage & Vegetable Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rustic Zuppa Toscana Italian Sausage & Vegetable Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rustic Zuppa Toscana Italian Sausage & Vegetable Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rustic Zuppa Toscana Italian Sausage & Vegetable Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rustic Zuppa Toscana Italian Sausage & Vegetable Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rustic Zuppa Toscana Italian Sausage & Vegetable Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rustic Zuppa Toscana Italian Sausage & Vegetable Soup for free?
Yes! Since Rustic Zuppa Toscana Italian Sausage & Vegetable Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rustic Zuppa Toscana Italian Sausage & Vegetable Soup with water tracking feature?
Nutribit automatically calculates the water content of Rustic Zuppa Toscana Italian Sausage & Vegetable Soup and adds it to your daily hydration log. Simply log Rustic Zuppa Toscana Italian Sausage & Vegetable Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rustic Zuppa Toscana Italian Sausage & Vegetable Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rustic Zuppa Toscana Italian Sausage & Vegetable Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rustic Zuppa Toscana Italian Sausage & Vegetable Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rustic Zuppa Toscana Italian Sausage & Vegetable Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rustic Zuppa Toscana Italian Sausage & Vegetable Soup
Protein and Vitamin A in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup supports bone health.
Protein in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup supports building and repairing tissues.
Builds and repairs tissues in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup supports immune function.
Supports immune function in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup provides energy.
Provides energy in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup supports muscle growth and strength.
Supports muscle growth and strength in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup helps in weight management.
Helps in weight management in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup improves skin, hair, and nails.
Improves skin, hair, and nails in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup is essential for the health and growth of hair, skin, and nails.
Protein in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup regulates blood sugar levels.
Regulates blood sugar levels in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup supports eye health.
Vitamin A in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup boosts immune function.
Vitamin A in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup promotes healthy skin.
Vitamin A in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup enhances reproductive health.
Vitamin A in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup reduces the risk of certain cancers.
Vitamin A in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup promotes healthy development during pregnancy.
Vitamin A in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup maintains healthy mucous membranes.
Vitamin A in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup improves wound healing.
Vitamin A in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup may reduce the risk of macular degeneration.
Vitamin A in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup supports bone health.
Calcium in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup supports muscle function.
Calcium in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup supports heart health.
Calcium in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup supports nerve transmission.
Calcium in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup supports blood clotting.
Calcium in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup supports hormonal secretion.
Calcium in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup supports weight management.
Calcium in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup supports dental health.
Calcium in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup supports blood pressure regulation.
Calcium in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup supports fluid balance.
Maintains Fluid Balance in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup supports nerve function.
Supports Nerve Function in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup helps regulate blood pressure.
Regulates Blood Pressure in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup supports muscle function.
Aids Muscle Function in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup aids nutrient absorption.
Improves Nutrient Absorption in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup helps balance pH levels.
Balances pH Levels in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup supports bone health.
Supports Bone Health in Rustic Zuppa Toscana Italian Sausage & Vegetable Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Rustic Zuppa Toscana Italian Sausage & Vegetable Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.