Traditional Polenta

Aurora Grocery

Total Energy

100

kcal

91.67

% from carbs

8.33

% from protein

0

% from fats

In 120 g

% daily value

Sodium, Na

440mg

19.1%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Protein

2g

4%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Polenta

A typical serving 0.5 cup of Traditional Polenta (120 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Polenta depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Traditional Polenta contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Polenta depends on the ingredients exists in it. On average, 0.5 cup of Traditional Polenta (about 120 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 120 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 120 grams) contains about 22 grams of carbohydrates.

Traditional Polenta contains approximately 1 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Traditional Polenta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.