Traditional Polenta

Aurora Grocery

8.33

% from protein

91.67

% from carbs

91.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
200
% Daily value*
Sodium, Na 880 mg
38.3%
Total Carbohydrates 44 g
16%
Fiber 2 g
7.1%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.7 mg

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Traditional Polenta Nutrients FAQs

Nutrients

What is the calorie content of Traditional Polenta?

A typical serving 0.5 cup (120 grams) of Traditional Polenta contains approximately 100 calories.

You can check the exact calorie content by logging Traditional Polenta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Traditional Polenta have?

The amount of fat in Traditional Polenta depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Traditional Polenta contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Traditional Polenta have?

The protein content in Traditional Polenta depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of Traditional Polenta contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Traditional Polenta, Download Nutribit app for healthier you!

How much sugar does a Traditional Polenta have?

On average, 0.5 cup (120 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Polenta.

How Much carbohydrates (carbs) is in Traditional Polenta?

The amount of carbohydrates (carbs) in Traditional Polenta depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Traditional Polenta.

How Much Fiber is in Traditional Polenta?

Traditional Polenta contains approximately 1 grams of fiber in 0.5 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Polenta for healthier you!

What vitamins and minerals are in a Traditional Polenta?

Traditional Polenta contains following minerals:

  • Traditional Polenta has 440mg of Sodium, Na.
  • Traditional Polenta has 0.36mg of Iron.

General

Does Traditional Polenta contain caffeine?

Traditional Polenta does not contain any caffeine.

Does Traditional Polenta contain alcohol?

Traditional Polenta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Traditional Polenta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Polenta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Traditional Polenta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Traditional Polenta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Polenta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Traditional Polenta for free?

Yes absolutely, Since Traditional Polenta does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Traditional Polenta with water tracking feature?

Traditional Polenta does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Traditional Polenta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Traditional Polenta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Traditional Polenta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Traditional Polenta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Traditional Polenta

Sodium, Na in Traditional Polenta supports fluid balance.

Maintains Fluid Balance in Traditional Polenta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Traditional Polenta supports nerve function.

Supports Nerve Function in Traditional Polenta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Traditional Polenta helps regulate blood pressure.

Regulates Blood Pressure in Traditional Polenta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Traditional Polenta supports muscle function.

Aids Muscle Function in Traditional Polenta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Traditional Polenta aids nutrient absorption.

Improves Nutrient Absorption in Traditional Polenta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Traditional Polenta helps balance pH levels.

Balances pH Levels in Traditional Polenta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Traditional Polenta supports bone health.

Supports Bone Health in Traditional Polenta helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Traditional Polenta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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