Yogurt Parta with Cherries & Granola
Delish
13.84
% from protein69.18
% from carbs69.18
% from fatNutrition Facts
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Yogurt Parta with Cherries & Granola Nutrients FAQs
Nutrients
- Vitamin A:Yogurt Parta with Cherries & Granola has 200 IU of Vitamin A.
- Vitamin C:Yogurt Parta with Cherries & Granola has 6 mg of Vitamin C.
- Yogurt Parta with Cherries & Granola has 390mg of Calcium.
- Yogurt Parta with Cherries & Granola has 150mg of Sodium, Na.
- Yogurt Parta with Cherries & Granola has 0.72mg of Iron.
What is the calorie content of Yogurt Parta with Cherries & Granola?
A typical serving 1 container (255 grams) of Yogurt Parta with Cherries & Granola contains approximately 310 calories.
You can check the exact calorie content by logging Yogurt Parta with Cherries & Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt Parta with Cherries & Granola have?
The amount of fat in Yogurt Parta with Cherries & Granola depends on the ingredients and preparation method. On average, one serving 1 container (255 grams) of Yogurt Parta with Cherries & Granola contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt Parta with Cherries & Granola have?
The protein content in Yogurt Parta with Cherries & Granola depends on the ingredients exists in it. On average, 1 container (255 grams) of Yogurt Parta with Cherries & Granola contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt Parta with Cherries & Granola, Download Nutribit app for healthier you!
How much sugar does a Yogurt Parta with Cherries & Granola have?
On average, 1 container (255 grams) contains about 40 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Parta with Cherries & Granola.
How Much carbohydrates (carbs) is in Yogurt Parta with Cherries & Granola?
The amount of carbohydrates (carbs) in Yogurt Parta with Cherries & Granola depends on its serving size and preparation. On average, 1 container (255 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt Parta with Cherries & Granola.
How Much Fiber is in Yogurt Parta with Cherries & Granola?
Yogurt Parta with Cherries & Granola contains approximately 2 grams of fiber in 1 container (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Parta with Cherries & Granola for healthier you!
What vitamins and minerals are in a Yogurt Parta with Cherries & Granola?
Vitamins in Yogurt Parta with Cherries & Granola:
Yogurt Parta with Cherries & Granola contains following minerals:
General
Does Yogurt Parta with Cherries & Granola contain caffeine?
Yogurt Parta with Cherries & Granola does not contain any caffeine.
Does Yogurt Parta with Cherries & Granola contain alcohol?
Yogurt Parta with Cherries & Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt Parta with Cherries & Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Parta with Cherries & Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt Parta with Cherries & Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt Parta with Cherries & Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Parta with Cherries & Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt Parta with Cherries & Granola for free?
Yes! Since Yogurt Parta with Cherries & Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt Parta with Cherries & Granola with water tracking feature?
Nutribit automatically calculates the water content of Yogurt Parta with Cherries & Granola and adds it to your daily hydration log. Simply log Yogurt Parta with Cherries & Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt Parta with Cherries & Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Parta with Cherries & Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt Parta with Cherries & Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt Parta with Cherries & Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt Parta with Cherries & Granola
Total Carbohydrates in Yogurt Parta with Cherries & Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yogurt Parta with Cherries & Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yogurt Parta with Cherries & Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yogurt Parta with Cherries & Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yogurt Parta with Cherries & Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yogurt Parta with Cherries & Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yogurt Parta with Cherries & Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yogurt Parta with Cherries & Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yogurt Parta with Cherries & Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Yogurt Parta with Cherries & Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yogurt Parta with Cherries & Granola enhances brain function and helps improve memory and focus.
Glucose from Yogurt Parta with Cherries & Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yogurt Parta with Cherries & Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yogurt Parta with Cherries & Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yogurt Parta with Cherries & Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Yogurt Parta with Cherries & Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yogurt Parta with Cherries & Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yogurt Parta with Cherries & Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yogurt Parta with Cherries & Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yogurt Parta with Cherries & Granola, help regulate blood pressure and reduce hypertension risk.
Protein in Yogurt Parta with Cherries & Granola supports building and repairing tissues.
Builds and repairs tissues in Yogurt Parta with Cherries & Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt Parta with Cherries & Granola supports immune function.
Supports immune function in Yogurt Parta with Cherries & Granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt Parta with Cherries & Granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt Parta with Cherries & Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt Parta with Cherries & Granola provides energy.
Provides energy in Yogurt Parta with Cherries & Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt Parta with Cherries & Granola supports muscle growth and strength.
Supports muscle growth and strength in Yogurt Parta with Cherries & Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt Parta with Cherries & Granola helps in weight management.
Helps in weight management in Yogurt Parta with Cherries & Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt Parta with Cherries & Granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt Parta with Cherries & Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt Parta with Cherries & Granola supports bone health.
Supports bone health in Yogurt Parta with Cherries & Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yogurt Parta with Cherries & Granola improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt Parta with Cherries & Granola is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt Parta with Cherries & Granola regulates blood sugar levels.
Regulates blood sugar levels in Yogurt Parta with Cherries & Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Yogurt Parta with Cherries & Granola supports bone health.
Calcium in Yogurt Parta with Cherries & Granola is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt Parta with Cherries & Granola supports muscle function.
Calcium in Yogurt Parta with Cherries & Granola plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt Parta with Cherries & Granola supports heart health.
Calcium in Yogurt Parta with Cherries & Granola helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt Parta with Cherries & Granola supports nerve transmission.
Calcium in Yogurt Parta with Cherries & Granola is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt Parta with Cherries & Granola supports blood clotting.
Calcium in Yogurt Parta with Cherries & Granola is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt Parta with Cherries & Granola supports hormonal secretion.
Calcium in Yogurt Parta with Cherries & Granola regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt Parta with Cherries & Granola supports weight management.
Calcium in Yogurt Parta with Cherries & Granola may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt Parta with Cherries & Granola supports dental health.
Calcium in Yogurt Parta with Cherries & Granola strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt Parta with Cherries & Granola supports blood pressure regulation.
Calcium in Yogurt Parta with Cherries & Granola, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 310 calories?
The amount of exercise required to burn off 1 container Yogurt Parta with Cherries & Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.