Vanilla and Chia Kasha Cereal

Fry's

22.43

% from protein

53.94

% from carbs

53.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.2%
Sodium, Na 4 mg
0.2%
Total Carbohydrates 0.5 g
0.2%
Fiber 0.1 g
0.3%
Sugars 0.1 g
0.1%
Protein 0.2 g
0.4%

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Vanilla and Chia Kasha Cereal Nutrients FAQs

Nutrients

What is the calorie content of Vanilla and Chia Kasha Cereal?

A typical serving 40 g (40 grams) of Vanilla and Chia Kasha Cereal contains approximately 149 calories.

You can check the exact calorie content by logging Vanilla and Chia Kasha Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla and Chia Kasha Cereal have?

The amount of fat in Vanilla and Chia Kasha Cereal depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of Vanilla and Chia Kasha Cereal contains approximately 3.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla and Chia Kasha Cereal have?

The protein content in Vanilla and Chia Kasha Cereal depends on the ingredients exists in it. On average, 40 g (40 grams) of Vanilla and Chia Kasha Cereal contains approximately 7.9 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla and Chia Kasha Cereal, Download Nutribit app for healthier you!

How much sugar does a Vanilla and Chia Kasha Cereal have?

On average, 40 g (40 grams) contains about 2.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla and Chia Kasha Cereal.

How Much carbohydrates (carbs) is in Vanilla and Chia Kasha Cereal?

The amount of carbohydrates (carbs) in Vanilla and Chia Kasha Cereal depends on its serving size and preparation. On average, 40 g (40 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla and Chia Kasha Cereal.

How Much Fiber is in Vanilla and Chia Kasha Cereal?

Vanilla and Chia Kasha Cereal contains approximately 3.8 grams of fiber in 40 g (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla and Chia Kasha Cereal for healthier you!

What vitamins and minerals are in a Vanilla and Chia Kasha Cereal?

Vanilla and Chia Kasha Cereal contains following minerals:

  • Vanilla and Chia Kasha Cereal has 160mg of Sodium, Na.

General

Does Vanilla and Chia Kasha Cereal contain caffeine?

Vanilla and Chia Kasha Cereal does not contain any caffeine.

Does Vanilla and Chia Kasha Cereal contain alcohol?

Vanilla and Chia Kasha Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla and Chia Kasha Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla and Chia Kasha Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla and Chia Kasha Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla and Chia Kasha Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla and Chia Kasha Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla and Chia Kasha Cereal for free?

Yes! Since Vanilla and Chia Kasha Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla and Chia Kasha Cereal with water tracking feature?

Nutribit automatically calculates the water content of Vanilla and Chia Kasha Cereal and adds it to your daily hydration log. Simply log Vanilla and Chia Kasha Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla and Chia Kasha Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla and Chia Kasha Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla and Chia Kasha Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla and Chia Kasha Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla and Chia Kasha Cereal

Protein in Vanilla and Chia Kasha Cereal supports building and repairing tissues.

Builds and repairs tissues in Vanilla and Chia Kasha Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vanilla and Chia Kasha Cereal supports immune function.

Supports immune function in Vanilla and Chia Kasha Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vanilla and Chia Kasha Cereal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vanilla and Chia Kasha Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vanilla and Chia Kasha Cereal provides energy.

Provides energy in Vanilla and Chia Kasha Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vanilla and Chia Kasha Cereal supports muscle growth and strength.

Supports muscle growth and strength in Vanilla and Chia Kasha Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vanilla and Chia Kasha Cereal helps in weight management.

Helps in weight management in Vanilla and Chia Kasha Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vanilla and Chia Kasha Cereal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vanilla and Chia Kasha Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vanilla and Chia Kasha Cereal supports bone health.

Supports bone health in Vanilla and Chia Kasha Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vanilla and Chia Kasha Cereal improves skin, hair, and nails.

Improves skin, hair, and nails in Vanilla and Chia Kasha Cereal is essential for the health and growth of hair, skin, and nails.

Protein in Vanilla and Chia Kasha Cereal regulates blood sugar levels.

Regulates blood sugar levels in Vanilla and Chia Kasha Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 149 calories?

The amount of exercise required to burn off 40 g Vanilla and Chia Kasha Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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