Roasted Buckwheat Kasha

Good Food

13.56

% from protein

81.36

% from carbs

81.36

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
720
% Daily value*

Total Fat 4 g
6.2%

Sodium, Na 8 mg
0.3%

Total Carbohydrates 144 g
52.4%

Fiber 16 g
57.1%

Sugars 4 g
8%

Protein 24 g
48%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 0 mg

Iron 4.3 mg

Roasted Buckwheat Kasha Nutrients FAQs

Nutrients

What is the calorie content of Roasted Buckwheat Kasha?

A typical serving 0.25 cup (50 grams) of Roasted Buckwheat Kasha contains approximately 180 calories.

You can check the exact calorie content by logging Roasted Buckwheat Kasha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Buckwheat Kasha have?

The amount of fat in Roasted Buckwheat Kasha depends on the ingredients and preparation method. On average, one serving 0.25 cup (50 grams) of Roasted Buckwheat Kasha contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Buckwheat Kasha have?

The protein content in Roasted Buckwheat Kasha depends on the ingredients exists in it. On average, 0.25 cup (50 grams) of Roasted Buckwheat Kasha contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Buckwheat Kasha, Download Nutribit app for healthier you!

How much sugar does a Roasted Buckwheat Kasha have?

On average, 0.25 cup (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Buckwheat Kasha.

How Much carbohydrates (carbs) is in Roasted Buckwheat Kasha?

The amount of carbohydrates (carbs) in Roasted Buckwheat Kasha depends on its serving size and preparation. On average, 0.25 cup (50 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Buckwheat Kasha.

How Much Fiber is in Roasted Buckwheat Kasha?

Roasted Buckwheat Kasha contains approximately 4 grams of fiber in 0.25 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Buckwheat Kasha for healthier you!

What vitamins and minerals are in a Roasted Buckwheat Kasha?

Roasted Buckwheat Kasha contains following minerals:

  • Roasted Buckwheat Kasha has 2mg of Sodium, Na.
  • Roasted Buckwheat Kasha has 1.08mg of Iron.

General

Does Roasted Buckwheat Kasha contain caffeine?

Roasted Buckwheat Kasha does not contain any caffeine.

Does Roasted Buckwheat Kasha contain alcohol?

Roasted Buckwheat Kasha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Buckwheat Kasha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Buckwheat Kasha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Buckwheat Kasha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Buckwheat Kasha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Buckwheat Kasha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Buckwheat Kasha for free?

Yes! Since Roasted Buckwheat Kasha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Buckwheat Kasha with water tracking feature?

Nutribit automatically calculates the water content of Roasted Buckwheat Kasha and adds it to your daily hydration log. Simply log Roasted Buckwheat Kasha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Buckwheat Kasha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Buckwheat Kasha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Buckwheat Kasha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Buckwheat Kasha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Buckwheat Kasha

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Roasted Buckwheat Kasha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP