Mutton Kasha

Main, High protein, high in fats

Total Energy

450

kcal

9.3

% from carbs

27.91

% from protein

62.79

% from fats

In 300 g

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Trans Fats

1g

Polyunsaturated

5g

Monounsaturated

12g

Sodium, Na

350mg

15.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

5g

Protein

30g

60%

Water

100g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.5MG_ATE

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

4mg

Magnesium, Mg

30mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Kasha

A typical serving 1 serving of Mutton Kasha (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Kasha depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Mutton Kasha contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Kasha depends on the ingredients exists in it. On average, 1 serving of Mutton Kasha (about 300 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 300 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 10 grams of carbohydrates.

Mutton Kasha contains approximately 1 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Mutton Kasha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.