Mutton Kasha
Main, High protein, high in fats
27.91
% from protein9.3
% from carbs9.3
% from fatNutrition Facts
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Mutton Kasha Nutrients FAQs
Nutrients
- Vitamin C:Mutton Kasha has 2 mg of Vitamin C.
- Mutton Kasha has 80mg of Calcium.
- Mutton Kasha has 350mg of Sodium, Na.
- Mutton Kasha has 500mg of Potassium, K.
- Mutton Kasha has 2mg of Iron.
What is the calorie content of Mutton Kasha?
A typical serving 1 serving (300 grams) of Mutton Kasha contains approximately 450 calories.
You can check the exact calorie content by logging Mutton Kasha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mutton Kasha have?
The amount of fat in Mutton Kasha depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Mutton Kasha contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mutton Kasha have?
The protein content in Mutton Kasha depends on the ingredients exists in it. On average, 1 serving (300 grams) of Mutton Kasha contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Mutton Kasha, Download Nutribit app for healthier you!
How much sugar does a Mutton Kasha have?
On average, 1 serving (300 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutton Kasha.
How Much carbohydrates (carbs) is in Mutton Kasha?
The amount of carbohydrates (carbs) in Mutton Kasha depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mutton Kasha.
How Much Fiber is in Mutton Kasha?
Mutton Kasha contains approximately 1 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mutton Kasha for healthier you!
What vitamins and minerals are in a Mutton Kasha?
Vitamins in Mutton Kasha:
Mutton Kasha contains following minerals:
General
Does Mutton Kasha contain caffeine?
Mutton Kasha does not contain any caffeine.
Does Mutton Kasha contain alcohol?
Mutton Kasha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mutton Kasha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutton Kasha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mutton Kasha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mutton Kasha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutton Kasha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mutton Kasha for free?
Yes! Since Mutton Kasha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mutton Kasha with water tracking feature?
Nutribit automatically calculates the water content of Mutton Kasha and adds it to your daily hydration log. Simply log Mutton Kasha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mutton Kasha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mutton Kasha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mutton Kasha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mutton Kasha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mutton Kasha
Protein in Mutton Kasha supports building and repairing tissues.
Builds and repairs tissues in Mutton Kasha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mutton Kasha supports immune function.
Supports immune function in Mutton Kasha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mutton Kasha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mutton Kasha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mutton Kasha provides energy.
Provides energy in Mutton Kasha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mutton Kasha supports muscle growth and strength.
Supports muscle growth and strength in Mutton Kasha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mutton Kasha helps in weight management.
Helps in weight management in Mutton Kasha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mutton Kasha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mutton Kasha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mutton Kasha supports bone health.
Supports bone health in Mutton Kasha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mutton Kasha improves skin, hair, and nails.
Improves skin, hair, and nails in Mutton Kasha is essential for the health and growth of hair, skin, and nails.
Protein in Mutton Kasha regulates blood sugar levels.
Regulates blood sugar levels in Mutton Kasha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mutton Kasha supports fluid balance.
Maintains Fluid Balance in Mutton Kasha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mutton Kasha supports nerve function.
Supports Nerve Function in Mutton Kasha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mutton Kasha helps regulate blood pressure.
Regulates Blood Pressure in Mutton Kasha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mutton Kasha supports muscle function.
Aids Muscle Function in Mutton Kasha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mutton Kasha aids nutrient absorption.
Improves Nutrient Absorption in Mutton Kasha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mutton Kasha helps balance pH levels.
Balances pH Levels in Mutton Kasha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mutton Kasha supports bone health.
Supports Bone Health in Mutton Kasha helps retain calcium and prevent the loss of bone density over time.
Zinc in Mutton Kasha boosts immune system
Boosts Immune System in Mutton Kasha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mutton Kasha promotes wound healing
Promotes Wound Healing in Mutton Kasha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mutton Kasha supports growth and development
Supports Growth and Development in Mutton Kasha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mutton Kasha improves skin health
Improves Skin Health in Mutton Kasha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mutton Kasha enhances brain function
Enhances Brain Function in Mutton Kasha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mutton Kasha regulates hormonal balance
Regulates Hormonal Balance in Mutton Kasha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mutton Kasha supports healthy vision
Supports Healthy Vision in Mutton Kasha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mutton Kasha improves digestive health
Improves Digestive Health in Mutton Kasha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mutton Kasha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mutton Kasha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mutton Kasha reduces inflammation
Reduces Inflammation in Mutton Kasha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 serving Mutton Kasha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.