Mutton Kasha
Main, High protein, high in fats
Total Energy
450
kcal
% from carbs
% from protein
% from fats
In 300 g
% daily value
Total Fat
30g
46.2%
Saturated
10g
50%
Trans Fats
1g
Polyunsaturated
5g
Monounsaturated
12g
Sodium, Na
350mg
15.2%
Potassium, K
500mg
10.6%
Total Carbohydrates
10g
3.6%
Fiber
1g
3.6%
Sugars
2g
4%
Starch
5g
Protein
30g
60%
Water
100g
Glucose
1g
Sucrose
1g
Vitamin A, RAE
200UG
Vitamin C, total ascorbic acid
2mg
Vitamin E
1.5MG_ATE
Folic acid
20UG
Iron, Fe
2mg
Calcium, Ca
80mg
Zinc, Zn
4mg
Magnesium, Mg
30mg
Iodine, I
20UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Mutton Kasha?
How Much Fat Is in Mutton Kasha?
How Much Protein is in Mutton Kasha?
How Much Protein is in Mutton Kasha?
How Much Sugar is in Mutton Kasha?
How Much Sugar is in Mutton Kasha?
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How Much carbohydrates (carbs) is in Mutton Kasha?
How Much Fiber is in Mutton Kasha?
How Much Fiber is in Mutton Kasha?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.